discipline essay question

Essays About Discipline: Top 5 Examples And 10 Prompts

Looking for inspiration? Discover our helpful examples of essays about discipline and inspiring writing prompts to guide you in your writing.

The power of discipline is related to extreme focus, self-control and resilience. Having discipline allows people to abide by standards that can help improve their lives.  On an individual level, discipline extremely helps in developing self-control, allowing one to resist present gratifications and achieve something much better in the future.  In the larger society, discipline among members is crucial to maintain good behavior and allow communities to follow rules and achieve common goals. 

For your essay about discipline, take inspiration from our essay examples and prompts below:

1. Is School-Discipline Reform Moving Too Fast? by Wayne D’Orio

2. how self-control can actually unleash your dark side by david robson, 3. physical discipline is harmful and ineffective by eve glicksman, 4. discipline as a vital tool to maintain the army profession by maj. michael petrusic, 5. the key to mental discipline by owen fitzpatrick, 10 writing prompts for essays about discipline, 1. how to build self-discipline, 2. self-discipline as a key to success, 3. review of self-discipline books, 4. discipline in your school, 5. your parents’ discipline methods, 6. what is positive discipline, 7. employee discipline, 8. discipline in ancient civilizations., 9. self-discipline for weight loss, 10. the lack of discipline.

“While some districts were already working to reduce suspensions, the federal push spurred more schools to revamp their disciplinary procedures. So, too, did the growing body of evidence documenting the harm associated with pulling students out of school,”

Schools have been moving back and forth when introducing reforms on discipline. Moving from an extremely tough stance to an extremely lax one, schools continue to find the right balance on how to discipline students both generally and on a case-to-case basis. In between reforms, teachers are in the thick of adjusting their approaches with minimal guidance, creating a bigger mess that drives a high turnover among teachers. 

“…[S]omeone with high self-control is more likely to act ruthlessly when group cohesion starts to fall apart, including times when their own sense of power or authority is threatened, or when they feel in competition with others… If so, we might start to appreciate the people around us who are a little bit less disciplined and agreeable than the rest.”

For decades, self-discipline has been considered an admirable part of good character that should be developed at a young age. But new studies and experiments are showing that being highly disciplined can turn into toxic traits and even encourage immoral acts. Check out these essays about respect .

“Parents who use physical discipline may be teaching their child to resolve conflicts with physical aggression. Researchers found that spanking can elevate a child’s aggression levels as well as diminish the quality of the parent-child relationship. Other studies have documented that physical discipline can escalate into abuse.”

The American Psychological Association (APA) brings to light new evidence that physical punishment can cause lasting harm to children. While spanking gets children’s attention and would stop a wrong deed in an instant, the act bears dangerous effects that stretch up to a child’s adult years. The APA, hence, offers an alternative approach to parenting — one defined by “respectful communication, collaborative conflict resolution and parental modeling.”

“If Army leaders inadequately police misconduct within the force by failing to consider and exercise their range of disciplinary options when appropriate, they will create a perception that the Army is unable or unwilling to address misconduct within the ranks. That perception will both contribute to a culture of impunity regarding misconduct and erode the public’s trust in the Army’s disciplinary systems and its ability to self-police.”

The military has been embroiled in several controversies that make the public suspect a decline in discipline and corrective measures within the army. The essay indeed shows a decline in the use of disciplinary options and takes readers through the reforms and proposed interventions that have emerged to restore civic trust in the military. Check out these essays about competition .

“[Mental discipline] is about making a daily, committed decision as to what you are going to pay attention to and how you are going to think. It is a committed effort to keep using what you learn to maintain a healthy attitude and build the kind of emotions that serve you well.”

Just as the body needs exercise, so does the human mind. Mental discipline is a kind of discipline where you consistently engage in a mental activity that you want to be good at. As strengthening your mind to have discipline takes a lot of practice and will, the essay offers helpful tips.

Read on to see essay prompts on the topic of discipline that can help you:

Achieving self-discipline requires a lot of practice every day. For this prompt, round up first the biggest benefits of developing self-discipline based on what existing studies show. Then, draw up a list of tips on how one can commit to a routine that promotes discipline. Finally, offer some words of encouragement, such as reminding that the small things done every day could build up to something big. 

Theodore Roosevelt once said: “With self-discipline, almost anything is possible.” In your essay, explain why you think people value self-discipline as a hallmark of successful people. Find studies that show links between self-discipline and the achievement of goals and include these in your essay.

If your life has been moved by a book on self-discipline, it might be great to highlight this book in your essay. Describe how the book helped you develop a certain level of self-restraint to delay short-term desires. Elaborate on how it helped you set your sights on the bigger trophy waiting in your future. List down the author’s most helpful tips and don’t forget to include your favorite quotes from the book.

First, define what discipline is for you as a student and the role schools play in developing discipline among the younger generations. Then, highlight the disciplinary strategies undertaken by your school. Elaborate cases in which school suspension is deemed necessary. And finally, provide your own insights on the effectiveness of your school’s discipline strategies and ways in which they can be improved. 

What are your parents’ rules at home and how do they discipline you when you disobey? To answer this in your essay, find out first the different methods of discipline. Then, identify which category best suits your parent’s ways of discipline. Share your inputs as to how your parents’ methods have helped you build discipline. 

Positive discipline moves away from the punishing forms of disciplinary action such as spanking and yelling. First, write about the beginnings of the concept of positive discipline. Then, list down the most common techniques in positive discipline. Cite studies that show how positive discipline compares against punishment-based discipline in effectively changing behaviors. Finally, answer whether parents and schools should start listening more to advocates of positive discipline and why so. 

Having high disciplinary standards is imperative for organizations to maintain stability and productivity. For your essay, delineate first the roles of the human resource unit, managers and supervisors in implementing disciplinary policies and the code of conduct. Then, offer recommendations on how each can improve their roles to consistently enforce rules, ensure due process in disciplinary cases and strengthen the organization’s values. 

In ancient Rome, children endured corporal punishment such as beating and whipping. Research the pros and cons historians discovered from this practice. Investigate what were the kind of people that came out of such childhood during the early civilizations. Finally, find out why corporal punishment has declined since then.

In an age where ordering fast food can be done in a jiffy, many of us have gained the extra pounds that we now regret and badly want to lose. Write a motivational essay on how your readers can keep on track of their fitness journey. Offer tips on how they can change their eating habits to how they can add exercise into their daily routine even if they feel that don’t have time for a workout.

For this essay, point out how a child’s lack of discipline can affect him or her. Segment how these disadvantages appear in three settings or scenarios: home, school and the future. For example, a lack of discipline makes it challenging for children to disobey rules and regulations. If they violate rules repeatedly, the worst consequence could be suspension or even expulsion, depending on the graveness of the misconduct. 

For more writing tips, check out our guide on transition words .Looking for more? Read our guide on persuasive writing .

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• School Education /

Essay on Discipline: Sample Essays of 100, 200 & 400 Words

• Updated on  
• Apr 24, 2024

Discipline is something that assists in keeping a person in control. According to Merriam-Webster ‘Discipline is control gained by enforcing order or obedience ‘. It also refers to orderly conduct or pattern of behaviour. Discipline motivates a person to progress and eventually achieve success. Hence, it is important. There are two types of discipline- induced discipline and self-discipline. An essay on discipline is usually given as a task in a school. Hence, we have provided sample essays on discipline in 200 words, 300 words, and 400 words. Keep reading to know more about the same.

To improve your essay writing skills, here are the top 200+ English Essay Topics for school students.

Table of Contents

• 1 Essay on Discipline (100 Words)
• 2 Essay on Discipline (200 Words)
• 3 Essay on Discipline (400 Words)
• 4 Short Essay on Discipline
• 5 10 Lines on Discipline
• 6 Quotes on Discipline in Students Life

Essay on Discipline (100 Words)

Master the art of essay writing with our blog on How to Write an Essay in English .

Essay on Discipline (200 Words)

Also Read: Essay on Christmas: 100 – 150, 250, and 500 Words

Also Read: Essay on Politics in 500 Words

Essay on Discipline (400 Words)

Short Essay on Discipline

10 Lines on Discipline

Also Read: Essay on Neeraj Chopra in English for School Students

Quotes on Discipline in Students Life

While writing the essay on disciple a student can include popular quotes. It can make their essays stand out. Moreover, reading quotes on discipline can inspire a student to be disciplined in their life, 

• What lies in our power to do, lies in our power not to do.”– Aristotle
• Discipline is the bridge between goals and accomplishment.”– Jim Rohn
• “There is no magic wand that can resolve our problems. The solution rests with our work and discipline. ”Jose Eduardo dos Santos
• “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.”– Abraham Joshua Heschel
• “For a man to conquer himself is the first and noblest of all victories. ” Plato

Also Read: Essay on Technology

An essay on discipline talks about the importance of discipline in a person’s life. A disciple is something that keeps each person in control. It motivates a person to achieve success in their life.

Discipline means being consistent, and following the set rules or order. AA disciplined person will follow the written and unwritten rules. There are several unwritten rules in schools. A disciplined student will follow the written and unwritten rules.

A school discipline essay contains the introduction, body, and conclusion, A student needs to include the importance of discipline while writing the essay.

Check out our Popular Essay Topics for Students

Discipline refers to an orderly conduct or pattern of behaviour. It involves following the rules in a school or an organization. Self-discipline is also important for success in life.

For more information on such informative essay topics, visit our essay writing page and follow Leverage Edu .

Blessy George

Blessy George is a Content Marketing Associate at Leverage Edu, boasting over a year of experience in the industry. Her expertise lies in crafting compelling content tailored to online courses, making her a go-to source for those navigating the vast landscape of digital learning. In addition to online classes, she writes content related to study abroad, English test preparation and visas. She has completed her MA degree in Political Science and has gained valuable experience as an intern.She is known for her extensive writing on various aspects of international education, garnering recognition for her insights and contributions. Apart from her professional pursuits, Blessy is passionate about creative writing, particularly poetry and songwriting.

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Discipline - Essay Examples And Topic Ideas For Free

Discipline refers to the practice of training individuals to obey rules or a code of behavior, often encompassing both self-discipline and external discipline imposed by others. Essays on discipline could explore various methods of discipline, its role in personal and professional development, or the social and psychological implications of discipline. They might also delve into the ethical considerations, the impact of discipline on mental health, or compare different cultural or philosophical approaches to discipline. We’ve gathered an extensive assortment of free essay samples on the topic of Discipline you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Child Abuse VS Discipline

Adults consider having children and acknowledge that it comes with commitments. As parents, one most significant consideration is how to discipline our kids to do what is right and avoid doing wrong. Love, values, and moral ethics are attributes some parents use to discipline their children. Other parents exercise discipline towards their children by assuming the authoritative parenting style whereby they offer the most incredible combination of discipline and love while being compassionate without domineering and yet having firm authority. […]

Why Rules and Discipline are Important to Social being

Society has evolved over time from people forming particular cultures and social behaviors that shape actions from society’s gaze. Most people want to be accepted into society, but not everyone feels like they could be. In Roxane Gay’s excerpt, My Body Is Wildly Undisciplined and I Deny Myself Nearly Everything I Desire, Gay wants to acknowledge herself as an “ideal woman,” although she is very undisciplined and denies nearly everything she possibly desires because of the many eyes of society. […]

What is the Importance of Order in General

Obey or disobey is the question Henry David Thoreau may have asked himself. For some Americans, they may ask themselves the same question because they do not agree with how controlling our government is or how they run our country. In his essay “Civil Disobedience” Henry David Thoreau strives to share his views on how a government should be conducted and outline the issues with our current government and their lack of respect for the individuals. Thoreau makes his stance […]

We will write an essay sample crafted to your needs.

Discipline: Fostering Self-Discipline and Positive Behavior in Education

Introduction Discipline is a way of behaving that shows a willingness to obey rules. It also knows right from wrong. Teaching discipline should help children engage in acceptable behavior with others and behave better in situations. Disciplined students can modify their behavior depending on any given situation to maintain a positive attitude. According to the Committee for Children, the purpose of discipline is "to encourage moral, physical and intellectual development and a sense of responsibility in children" (Anderson, 2014). In […]

The Debate over School Uniforms: Balancing Identity and Equality

Should schools make kids wear uniforms? It’s a big question that’s got teachers, parents, and students all fired up. Some say uniforms are all about fairness and keeping order, while others argue they squash creativity and personal style. Let's take a close look at both sides to see what’s what. Folks who like school uniforms think they’re a real equalizer. When everyone’s dressed the same, it levels the playing field and cuts down on kids teasing each other about who’s […]

Growing up with Authoritarian Parents: a Personal Account

Growing up in a household governed by authoritarian parents was a unique and challenging experience. The rigid rules, high expectations, and strict discipline shaped my childhood and adolescence in ways that I am still unraveling as an adult. My parents believed in maintaining control and authority, often at the expense of warmth and open communication. From an early age, my daily life was dictated by a strict schedule. Every aspect of my routine, from waking up to going to bed, […]

The Effectiveness of Spanking: a Comprehensive Look

The big debate on whether spanking kids works has been going on forever. Some say it's a quick fix—slap a kid's hand, and they'll learn to behave. Others argue it messes up their heads, causing more problems than it solves. To really get it, we gotta think about how spanking affects kids' minds, actions, and how they fit in with others. Spanking is like a band-aid for bad behavior. When a kid acts up, a quick smack can seem to […]

Understanding Permissive Parenting: Definition and Impact on Child Development

One settles education is an account, characterizes bass the stage, request with a living high echo. Parents, that practice one settles education inhale much to love, yet assure a few directives and settlements. These parents no wait he the relation made out of their children and it is often said anymore in manner from a friend, that a parent appears. Understanding nuances it parenting sends and his affecting child's display can assure fanciful penetrating in teaching child's relation and psychological […]

The Pinnacle of Credit: Achieving the Highest FICO Score

The FICO assessment emerges as a pivotal metric of creditworthiness, wielding substantial influence over one's financial prospects. Attaining the zenith FICO score of 850 transcends mere accolades; it serves as a conduit to premier financial offerings and optimal interest rates. But what prerequisites pave the path to this immaculate score, and why does it carry such paramount importance? Initially, let us dissect the essence encapsulated within the FICO score. Spanning the spectrum from 300 to 850, the FICO score essentially […]

Leadership and Redemption: the Impact of ‘The Gridiron Gang’ on Youth Rehabilitation

In the realm of youth rehabilitation, cinematic portrayals can sometimes play as pivotal a role as the interventions of educators and psychologists. One such film, "The Gridiron Gang," starring Dwayne "The Rock" Johnson, illustrates the profound impact of leadership and redemption through the medium of sports. This essay explores how the film not only entertains but also serves as a potent tool for social change, particularly in the rehabilitation of young offenders. "The Gridiron Gang" tells the true story of […]

Parenting Styles on Child Development: the Impact of Four

Parenting, a complex mosaic interwoven with affection, discipline, and mentorship, lays the groundwork for a child's journey through development. The myriad of parenting styles proposed by psychologists offer a glimpse into the diverse approaches parents take in fostering their children's growth. Among these styles, authoritarian, authoritative, permissive, and uninvolved stand out distinctly, each shaping a child's psyche and behavior in its own way. Authoritarian parenting resembles a strict conductor orchestrating a symphony, emphasizing rigid adherence to rules and regulations. Parents […]

The Art of Self-Governance: Harnessing Discipline for Success

In the realm of personal development, the art of self-governance emerges as a masterstroke, where discipline assumes the role of the guiding brushstroke, intricately weaving the tapestry of success. This essay delves into the profound connection between self-governance and discipline, illustrating how the harmonious interplay of these elements paves the way for achievement and fulfillment. Self-governance is akin to steering the ship of one's life with intentionality and control. It is the conscious act of taking the reins, navigating through […]

Forging Character: the Crucial Role of Discipline in Personal Growth

In the intricate tapestry of personal development, one thread stands out prominently — the thread of discipline. The journey of forging character is not a passive one; it requires the deliberate and consistent application of discipline. This essay delves into the crucial role that discipline plays in the realm of personal growth, illuminating its significance as the cornerstone of character development. At its core, discipline is the bridge between aspirations and accomplishments. It is the internal compass that guides individuals […]

Parenting with Positive Discipline: Cultivating Independence and Resilience in Young Minds

Parenting is akin to sculpting, where every action, every word, molds the growing minds of children. Among the myriad of approaches, Positive Guidance emerges as a beacon of light, illuminating the path towards nurturing independence and resilience in our young ones. This philosophy transcends the conventional notions of discipline, weaving empathy and empowerment into the fabric of parental guidance. At its essence, Positive Guidance revolves around fostering a deep sense of respect and understanding between parents and children. It acknowledges […]

The Art of Fitness Mastery: Crafting Discipline for Optimal Result

In this discourse, we delve into the intricate strategies that not only nurture discipline but also pave the path towards tangible and sustainable results in the realm of physical fitness. Central to the tapestry of success in fitness is the unwavering commitment to consistency. Picture a canvas where each stroke of exercise forms the foundation for progress. Establishing a structured routine acts as the guiding thread, weaving physical activity seamlessly into the fabric of daily life. Whether it's the quiet […]

Conquering my Personal Nemesis Discipline

The bane of my existence, the relentless thorn in my side, manifests itself in the form of chronic procrastination. Despite my best intentions and fervent resolutions, I find myself succumbing time and again to its insidious allure, sabotaging my productivity and stalling my progress. Procrastination, like a cunning adversary, lurks in the shadows, waiting for the opportune moment to strike. It whispers seductively in my ear, tempting me with distractions and excuses, luring me away from the tasks that demand […]

Workplace Discrimination: Disentangling Disparate Treatment and Impact

When we hear the word "discipline," it often conjures images of strict rules, rigorous training, or even a stern schoolmaster with a ruler in hand. However, the concept of discipline is much more nuanced and multifaceted than these stereotypical images suggest. It's a word that's bandied about in schools, workplaces, and sports teams, but what does discipline really mean, especially in today's fast-paced, ever-changing world? Firstly, discipline is often mistaken for punishment or control, but it's fundamentally about guidance and […]

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Essay on School Discipline

Discipline is used in schools to keep students, teachers and other staff safe and to help meet the behavioral, social and emotional needs of the children as they grow and develop. Schools approach discipline in various ways and the severity of the discipline usually coincides with how severe the offense was.

Goal of Discipline

The main goal of discipline in schools is to teach children appropriate ways of behaving by giving consequences for making poor choices. For example, a student who doesn’t pay attention in class may have to spend recess time making up material that was missed. Discipline helps a student refrain from the behavior in the future.

The other goal of school discipline is to create a learning environment that benefits all students. By putting an end to behaviors that are not conducive to learning, teachers and administrators are able to create classrooms that are ideal for the educational needs of the children in the school. Types of School Discipline

Punitive techniques of discipline are the most common and involve giving an unpleasant consequence in response to a negative behavior. An example of this is when a child must move his desk to the front of the room after getting caught throwing pencils at other students. The aim is that next time the student considers throwing a pencil, he will remember the embarrassment of having to move to the front of the room while the entire class knows he is in trouble.

Zero tolerance is something that is used for more severe behaviors. Typically students are given warning or two before being given a consequence. However, the technique of zero tolerance means that no warnings are given and consequences are immediate. This type of discipline is used in cases of violence toward other students, drugs and other dangerous behaviors.

Some schools also use positive reinforcement, which is a technique that involves offering positive consequences for behavior that teachers and other staff want to see. For example, perhaps a student is given a sticker for turning in homework on time or is allowed to check out an extra library book for showing proper care of books. The goal here is to make proper behavior attractive enough that students want to make the right choices.

Effects of the Right Discipline Choice

The type of discipline a school chooses to use has an impact on the overall atmosphere and safety of the learning environment. In general, experts suggest a mixture of the types to create well rounded students who avoid undesired behaviors and instead gravitate toward the undesired ones. Discipline also creates structure and expectations for students, something that plenty of research says is ideal for teaching kids, both academically and socially, effectively preparing them for life beyond school.

Research Findings

According to the American Institutes for Research, students who are effectively disciplined, both positively and negatively, have a higher academic performance and are less likely to become part of the juvenile justice system as they get older. In addition, experts have found that discipline that occurs at school, rather than suspending students, further improves their performance in the classroom and helps keep them out of the legal system.

What Parents Can Do

School discipline is only truly effective if parents are willing to back up the decisions made by the school and help their child learn the proper way to behave at school. Parents should make a point of understanding the discipline used at their child’s school so they know what to expect and teach their child what to expect. Parents should understand that the rules at school may be different than the ones at home, but that kids are expected to follow the rules when they are in the classroom. Parents who partner with the school are the most likely to create students who behave appropriately at school and who don’t need much discipline to be successful.

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Essay Samples on Discipline

The discipline of communication: forging connections.

The **discipline of communication** is a powerful force that underpins human interactions, enabling us to connect, collaborate, and share ideas. It encompasses more than the mere exchange of words; it involves understanding, empathy, and effective conveyance of thoughts and emotions. In this essay, we delve...

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Importance of Discipline in Our Life: A Path to Success and Fulfillment

**Discipline** is the cornerstone of personal and societal progress, a guiding force that shapes our behavior, choices, and achievements. It is the practice of self-control, adherence to rules, and the cultivation of habits that lead to order, efficiency, and personal growth. In this essay, we...

Good Order and Discipline: The Pillars of Organizational Excellence

**Good order and discipline** form the bedrock of successful organizations, whether in the military, businesses, or institutions. They are the guiding principles that promote structure, cohesion, and a sense of purpose among members. In this essay, we explore the profound significance of good order and...

Discipline Leads to Success: The Stepping Stones of Achievement

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Discipline Reflection: Low-Control Model vs Assertive Model

There is a wide range of theory of models for maintaining classroom discipline, each with their pros and cons depending on the environment, culture, class size among other factors. In this discipline reflection essay, we compare Lee and Canter's assertive discipline model which is a...

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The Importance of Discipline in School: Literature Review

The aim of the literature review is to discuss knowledge about the topic of teacher perception on factors affecting academic performance such as the importance of discipline in school. In this essay the literature review also contributes towards developing a well-informed researched topic. The following...

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The Mindset of Success: Exploring the Essence of Self-Discipline

Self-discipline is the ability to hold yourself accountable for your actions and stick to your goals, regardless of the distractions or temptations that you face. It is one of the top skills that will help you achieve any goal you set, whether it’s to make...

Discipline in the Army: Significance of Uniformity & Professionalism

Introduction The origin of the army uniform begins in 1786 in which the times were very confusing for the soldiers as there was a shortage of blue clothing leading to several individuals having to wear brown, black, and gray. This essay discusses the importance of...

The Importance of Discipline and Causes of Indiscipline

Discipline is the utmost for every education. It is very significant for every instruction. It is also very necessary for peace and coordination in any learning atmosphere: peace among learners, educators and management. For this purpose it is very important for discipline to be inculcated...

Why Parents Should Discipline Their Child: Importance of Discipline

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Bad Behaviour in Workplace and Solution of Its Reducing

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Reasons Why Rules Are Important As Per Example Of Japanese School

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On Punctuality: The Revolution Of Time Management During Industrialization

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The Importance Of Time Management And The Discipline To Being On Time

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Corporal Punishment And Violent Discipline

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Research on the Evolution Disciplinary Methods and Their Harmful Effects on Children

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Biopolitics and Womanhood in the TV Series Orphan Black

The Birth of Biopolitics In his historical studies of European power systems, Foucault distinguishes between three general modes of power: sovereignty, discipline, and biopower. In sovereignty, dominant mainly during the Middle Ages, the power of the king was summarized in his “power of life and...

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Perspectives On Caring, Nursing as a Profession and Discipline

Healing to the patient that it means nurse solve the health problems of patients which nurse implements the nursing intervention in form promotion, preventive, curative, or rehabilitative. Exhibiting concern, it means nurse always commit and focus on the patient interest. Empathy for other, it means...

Analysis of Michel Foucault's Theory of the Panopticon

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Foucault’s Idea of The Relationship Between The Power And Resistance

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Discipline Report, Its Importance And Essential Elements

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Indiscipline And Its Impact On The Learning Process

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Essay on Discipline

Here we have shared the Essay on Discipline in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Discipline in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Discipline in 150-250 words

Essay on discipline in 300-400 words, essay on discipline in 500-1000 words.

Discipline is an essential aspect of life that plays a crucial role in shaping our character, behavior, and overall success. It refers to the practice of following rules, regulations, and codes of conduct in a consistent and orderly manner.

Discipline is the foundation of personal and professional growth. It helps us develop self-control, responsibility, and the ability to make sound decisions. It instills a sense of order and structure in our lives, enabling us to manage our time, resources, and commitments effectively.

Discipline is particularly important in educational settings. It helps students stay focused, attentive, and committed to their studies. It promotes regular attendance, punctuality, and completion of assignments. Students who embrace discipline are more likely to achieve academic success and develop a strong work ethic.

Discipline is also crucial in personal relationships and professional environments. It fosters respect, accountability, and teamwork. It allows individuals to work together harmoniously, resolve conflicts, and achieve common goals. Discipline enables individuals to maintain integrity, adhere to ethical standards, and demonstrate professionalism.

In conclusion, discipline is an indispensable virtue that contributes to personal growth, academic achievement, and success in various aspects of life. By cultivating discipline, individuals can develop self-control, responsibility, and a sense of order. It is a quality that helps us navigate challenges, maintain focus, and achieve our goals. Embracing discipline paves the way for a more fulfilling and purposeful life.

Discipline is a fundamental aspect of personal and societal development. It refers to the practice of adhering to rules, regulations, and codes of conduct, both in our personal lives and in the larger community. Discipline instills a sense of order, responsibility, and self-control, and it plays a crucial role in shaping our character, behavior, and overall success.

In personal life, discipline enables individuals to lead a well-organized and purposeful existence. It helps us manage our time effectively, prioritize tasks, and set and achieve goals. Discipline ensures that we follow a routine, maintain good health habits, and make conscious choices that align with our long-term objectives. It fosters self-control, enabling us to resist temptations and make wise decisions.

In educational institutions, discipline is essential for creating a conducive learning environment. It promotes regular attendance, punctuality, and completion of assignments. Students who practice discipline are more likely to stay focused, attentive, and committed to their studies. They develop effective study habits, demonstrate academic integrity, and engage in active learning, leading to higher academic achievement.

Discipline is also vital in professional settings. It fosters productivity, professionalism, and accountability. Employees who exhibit discipline adhere to work schedules, meet deadlines, and demonstrate a strong work ethic. They follow ethical guidelines, respect company policies, and contribute to a harmonious and productive work environment. Disciplined professionals are more likely to achieve career success and earn the respect and trust of their colleagues and superiors.

Moreover, discipline is crucial for the smooth functioning of society. It ensures that individuals respect the laws, regulations, and norms that govern social behavior. Discipline encourages citizens to be responsible, law-abiding members of society, promoting social harmony and stability. It fosters a sense of civic duty, encouraging individuals to actively participate in community activities, volunteerism, and initiatives that benefit society as a whole.

In conclusion, discipline is a vital virtue that contributes to personal growth, academic success, professional excellence, and a well-functioning society. By practicing discipline, individuals develop self-control, responsibility, and a sense of order. It enables us to lead purposeful lives, make wise choices, and achieve our goals. Discipline is an essential aspect of personal development and plays a significant role in shaping the progress and well-being of our communities and society as a whole.

Title: Discipline – The Path to Success and Personal Growth

Introduction :

Discipline is a virtue that encompasses self-control, adherence to rules, and the ability to maintain order and focus in various aspects of life. It is a fundamental characteristic that plays a significant role in personal development, academic achievement, and professional success. Discipline enables individuals to cultivate self-discipline, responsibility, and a sense of purpose, leading to enhanced productivity and personal growth. In this essay, we will explore the importance of discipline, its impact on different areas of life, and strategies for developing and maintaining discipline.

The Importance of Discipline

Discipline is vital for personal growth and success. It serves as the foundation for achieving goals, managing time effectively, and making wise choices. By practicing discipline, individuals develop self-control, which enables them to resist distractions, temptations, and impulsive behavior. Discipline helps individuals prioritize tasks, set realistic goals, and work towards them systematically. It fosters a sense of responsibility, ensuring that commitments are fulfilled and tasks are completed on time. Without discipline, it becomes challenging to stay focused, maintain motivation, and accomplish objectives.

Discipline also plays a crucial role in academic achievement. Students who practice discipline are more likely to attend classes regularly, submit assignments on time, and engage actively in their studies. They develop effective study habits, manage their time efficiently, and utilize resources effectively. Disciplined students show commitment to their education, leading to improved academic performance, enhanced learning outcomes, and a deeper understanding of the subject matter.

In the professional realm, discipline is a key attribute for success. It allows individuals to maintain professional standards, adhere to work schedules, and meet deadlines. Disciplined professionals demonstrate a strong work ethic, take ownership of their responsibilities, and work efficiently. They show dedication, consistency, and professionalism, which enhances their reputation, increases opportunities for growth and advancement, and earns the respect of their peers and superiors.

Strategies for Developing Discipline

Developing discipline requires conscious effort and practice. Here are some strategies to cultivate discipline in various areas of life:

Set Clear Goals: Define clear and specific goals for yourself. Establishing goals provides direction and motivation, making it easier to stay focused and disciplined.

Create a Routine: Establish a daily routine that includes specific time slots for various activities, such as work, study, exercise, and leisure. Following a routine helps in managing time effectively and ensuring tasks are completed without procrastination.

Prioritize Tasks: Identify and prioritize tasks based on their importance and urgency. This helps in avoiding distractions and ensures that important tasks are given appropriate attention and completed on time.

Practice Self-Control: Develop self-control by consciously making choices that align with your goals and values. Practice resisting immediate gratification and impulse behaviors that may hinder progress.

Break Tasks into Manageable Chunks: Large tasks can be overwhelming, leading to procrastination. Break them down into smaller, manageable chunks and tackle them one at a time. Celebrate small accomplishments along the way to stay motivated.

Create a Supportive Environment: Surround yourself with people who encourage discipline and share similar values. Seek accountability partners or join study or work groups to stay motivated and inspired.

Eliminate Distractions: Minimize distractions that can hinder discipline and focus. Turn off notifications on your devices, create a designated study or work area, and establish boundaries to protect your time and concentration.

Practice Time Management: Develop effective time management skills by setting realistic deadlines, prioritizing tasks, and allocating specific time slots for different activities. Use productivity tools, such as calendars and to-do lists, to stay organized and on track.

Practice Self-Care: Prioritize self-care activities, such as exercise, proper nutrition, and sufficient sleep. Taking care of your physical and mental well-being improves focus, energy levels, and overall discipline.

Stay Motivated: Find ways to stay motivated and inspired. Set rewards for accomplishing tasks or milestones, seek inspiration from role models and remind yourself of the long-term benefits of discipline.

Conclusion :

Discipline is a vital attribute that contributes to personal growth, academic success, and professional achievements. It enables individuals to develop self-control, responsibility, and a sense of purpose. By practicing discipline, individuals can effectively manage their time, make wise choices, and achieve their goals. Cultivating discipline requires conscious effort, perseverance, and the implementation of various strategies. However, the rewards of discipline are immense, leading to enhanced productivity, personal growth, and a path to success. Embracing discipline as a way of life can bring about positive changes and open doors to new opportunities.

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How to write the perfect discipline essay?

Essay writing is a fundamental task that can improve your language skills. discipline is a key contributor to ensuring you achieve all your set objectives. combine both and you have an essay topic that is guaranteed to inspire and enlighten your readers. here is how to write the perfect discipline essay, table of contents, what concepts should i cover in my discipline essay , what pointers should i keep in mind when drafting the introduction of my discipline essay, how do i write the body of my discipline essay , how do i effectively conclude my discipline essay , interesting quotes to conclude your discipline essay, key takeaways .

Discipline is ‌one of the most crucial personality traits in your life. This term refers to a set of rules that are followed while undergoing any activity or task. 

Practicing discipline is an excellent way to remain motivated and encouraged when setting out to accomplish a goal. A discipline essay is, therefore, a wonderful way to gather and share information that will eventually also improve your writing skills.  Here are some pointers to keep in mind when writing the perfect discipline essay!

Before you write your discipline essay, consider creating a structure for your piece. The structure should include an introduction, body, and conclusion that effectively covers all important points regarding the topic. 

The points you will use to describe the topic should encompass all relevant information that a reader needs to know. This includes a brief description of discipline, the role that discipline plays in accomplishing goals, the importance of discipline in everyday life, and the advantages of a disciplined lifestyle.

The introductory paragraph of an essay is an essential part of the piece. Your discipline essay’s introduction should be able to accomplish the following objectives – 

• Catch your readers’ attention 
• Provide a simple background on the topic 
• Present a one-line summary of what the reader can expect to learn from the essay 

The first sentence of your introduction is fundamental to setting the tone for the whole discipline essay. 

Here is an easy example to start your piece with – 

The fields of psychology and philosophy have discussed the art and skill of discipline for thousands of years. Ancient Greek philosophers describe discipline as a ‘sophrosyne’, an ideal of the soundness of mind and an excellent character that births self-control, balance, and moderation. 

Your introduction should also be able to provide a historical, geographical, and social context (when required). If presenting an argument, an outline of your debate is crucial to establishing the baseline for your reader.

The body of your discipline essay should contain paragraphs that organize your thoughts and themes. Body paragraphs play an essential role in proving the thesis of your essay (which is presented in the introduction). 

Each paragraph of the essay should logically relate to the one immediately before and after it. A single paragraph should also focus on one topic or idea. 

At this point, it is important to note that readers absorb information in short increments, taking mental breaks at the end of a paragraph. Lengthy paragraphs in your discipline essay are better off avoided. 

The body of your discipline essay also provides an opportunity to expand on the claims established in the introductory paragraph. Use short and concise sentences supported with quotations, data, and facts from reputable sources to create an impression on the reader.  If presenting evidence, never leave the paragraph hanging. As an essay writer, your key responsibility includes linking work and connecting your evidence on discipline to the main ideas of the paragraph. You can accomplish this by interpreting, expanding, and commentating on the evidence described in the body.

The conclusion of your discipline essay is the last paragraph you need to write. A good conclusion will – 

• Tie together the main points of the essay 
• Present why your argument is relevant 
• Leave a strong and lasting impression on the reader

The conclusion of your essay is the best place to review your main points and remind the reader of your arguments. Try not to simply summarize each paragraph and repeat each point explained in the body of your discipline essay. 

The conclusion needs to bring together all of your points on the topic of discipline in a manner that clearly illustrates the connection between the different concepts. 

Wrap your conclusion with a broader view of the topic and implications of your argument. The conclusion should be able to – 

• Provide the reader with a new understanding of ‌’discipline’ 
• Raise new questions on how the topic can be implemented in everyday life 
• Create opportunities for the concept of discipline to be applied to different contexts 
• Allow the reader to connect the concept to a broader theme or debate
• Create room for practical predictions and suggestions

You can even consider ending your discipline essay with a strong & decisive sentence, or even a quote!

• “Sucess isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.” – Mike Ditka. 
• “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” – Abraham Joshua Heschel 
• “Confidence comes from discipline and training.” – Robert Kiyosaki
• “Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.” – George Washington 
• “With faith, discipline, and selfless devotion to duty, there is nothing worthwhile that you cannot achieve.” – Muhammad Ali Jinnah
• Essay writing is an essential component of language learning and development. Writing on topics of interest can be an excellent way to facilitate the understanding of new concepts and themes. 
• Learning how to structure and write a discipline essay with the above points can help you create prose that is compelling, informative, and engaging. 
• Dividing your essay into a clean structure that includes an introduction, body, and conclusion can help you put your thoughts across as neatly and concisely as possible. 
• The conclusion of your essay can leave a lasting impression on the reader. You can consider ending your essay with the quotes listed above for maximum effect. 

Did you enjoy this blog? If yes, please share your thoughts in the comments below. Click here to reach out to us for more information on how to write the perfect discipline essay. We would be happy to assist you with your queries!

Liked this blog? Read next: Global warming essay | Create the best essay with these 10 pointers!

Q1. What are the benefits of writing essays? 

Answer – With essays, you can gain significant research skills and increase your knowledge of different concepts and develop your writing abilities. 

Q2. Does discipline contribute to effective decision-making? 

Answer – Absolutely! Individuals who are disciplined are also mentally and physically focused. They are, therefore, able to align their body & mind with their ideas & goals to make excellent decisions. 

Q3. What sort of writing tone should I employ for an essay on discipline? 

Answer – This depends on what you are attempting to accomplish with your essay. For example, a conversational tone for a discipline essay can be a great way to initiate discussion on the concept amongst your readers.

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Essay on Importance of Discipline in Life

Students are often asked to write an essay on Importance of Discipline in Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Discipline in Life

Introduction.

Discipline is a key to success in life. It is a way of living that promotes order and self-control.

Role of Discipline

Discipline helps maintain a harmonious lifestyle. It aids in achieving goals and keeps chaos at bay.

Discipline in Education

In education, discipline is crucial. It aids in effective learning and fosters respect for rules.

Discipline in Personal Life

In personal life, discipline aids in maintaining health, managing time, and fostering relationships.

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250 Words Essay on Importance of Discipline in Life

Discipline, often regarded as the cornerstone of success, plays a pivotal role in our lives. It is not just about adhering to rules and regulations, but also about self-control and perseverance.

Discipline: A Key to Success

Discipline is the key to success. It enables individuals to remain focused on their goals, reducing the likelihood of diversion or procrastination. It is through discipline that one can cultivate perseverance, which is essential for overcoming obstacles and achieving success.

Discipline and Personal Growth

Discipline plays a significant role in personal growth. It fosters a sense of responsibility, punctuality, and respect for others. It also helps in developing resilience, a quality that allows us to bounce back from failures and disappointments.

Discipline in Academic Life

In the academic sphere, discipline is indispensable. It helps students to manage their time effectively, enhancing their learning capabilities. Regular study schedules, punctuality in class, and respect for teachers are all manifestations of discipline in academic life.

Discipline in Professional Life

In conclusion, discipline is a fundamental aspect of life that transcends all areas, be it personal, academic, or professional. It is the bedrock upon which character is built and success is achieved. Embracing discipline is not just about conforming to rules, but about shaping a life of purpose, productivity, and progress.

500 Words Essay on Importance of Discipline in Life

Discipline is a fundamental aspect of life, often perceived as a set of rules and regulations that govern our actions. However, discipline is much more than just a stringent framework of dos and don’ts. It is a way of life that shapes our character, controls our behavior, and guides us towards the right path.

The Essence of Discipline in Personal Life

Disciplined individuals are often more focused, organized and efficient in their work, which leads to higher productivity. They are better at managing their time and resources, which in turn reduces stress and promotes a healthy lifestyle. Furthermore, discipline fosters resilience, a critical skill for overcoming adversities and achieving long-term goals.

In the realm of academics, discipline plays an equally significant role. It is not merely about adhering to the school or college rules but also about developing a learning discipline. It involves regular study, completion of assignments on time, active participation in class, and respect for teachers and peers.

Discipline in Social Life

Social life is another sphere where discipline plays a pivotal role. It is about respecting social norms, maintaining decorum in public places, and behaving responsibly. It is about understanding and fulfilling our roles and responsibilities towards our family, society, and nation.

Discipline in social life ensures harmony, mutual respect, and cooperation among individuals. It promotes a sense of community, inclusivity, and social justice. Furthermore, it fosters civic sense, environmental consciousness, and respect for diversity, which are crucial for a peaceful and sustainable society.

In conclusion, discipline is the backbone of a successful and fulfilling life. It is a guiding principle that helps us make the right decisions, overcome challenges, and strive for excellence. It is a virtue that transcends personal, academic, and social life, shaping us into responsible, respectful, and resilient individuals. Therefore, the importance of discipline in life cannot be overstated. It is a lifelong journey of learning, growth, and transformation.

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Essay on Self Discipline for Students and Children

500+ words essay on self discipline.

Self-discipline means self-control, which gives you inner strength and a way to control yourself, actions, and reactions. It is one of the most important and useful skills to achieve success and everyone should possess this quality. Self-discipline comes naturally to some people. And some people can achieve it with some effort. The effort made is worth it as it changes life for the better. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.

Tips to Achieve Self-discipline

• Set your goals: – The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. One must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.
• Do meditation:- Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.
• Set a Routine:- Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing in a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.
• Stay away from distractions :- In this technology-driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone. Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.
• Reward yourself :- Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. This is a good way to trick your brain to inculcate self-discipline.
• Take proper sleep :- You can inculcate self-discipline only when you are well-rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.
• Stay Positive : – Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.

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Self Discipline Benefits and Importance

Self-discipline helps you to overcome the bad habits by meditating regularly. It gives you the ability not to give up after failure and setbacks, develop self-control, provide the ability to resist distractions, helps you to motivate yourself until you accomplish your goals.

Achieving self-discipline may be difficult but in order to lead a healthy personal and professional life, it is very important. A self-disciplined person makes optimum use of the time. Hence, he can achieve more and do more work as compared to a person who is not self-disciplined. We should, therefore, make some efforts to achieve it.

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• Discipline Essay

Essay on Discipline

The first and the most important lesson in life is getting disciplined. It is not tough if the lesson of discipline starts from the very childhood, but if it starts late it can be the toughest lesson to learn in life. To get perfect self-control one requires hard discipline and dedication. Good discipline can bring the best of ourselves and we can best serve society and will be up to the expectation of the people around us. To achieve success in life one needs to be disciplined right from the beginning. Only through discipline, we can stay focused on our goal in life. Discipline involves understanding the value of time, showing respect to humanity, and showing gratitude to nature. The first step towards success is discipline.

Being disciplined is one of the important and toughest lessons to learn in life. It requires the utmost dedication and hard work to practise self-control and conduct ourselves in a way that best serves the society and lives around us. Only when a person is disciplined, he or she is able to achieve success in life. Discipline plays a key role in keeping us focused. 

There are different ways of practising discipline but the most important thing is to be consistent and value time. By practising a task consistently, by respecting humanity and nature and by valuing time, one can learn to walk in the right direction in life. This is the fundamental reason why successful people around the world preach the need for discipline.

Necessity of Discipline

When a person leads his life without any rule or discipline, his life tends to become dull and directionless. His lack of understanding of the need for discipline makes him lazy. This eventually makes him pessimistic. People such as this are unable to handle crises and often tend to create an irreparable amount of mess in their life. However, if you are not among these groups of people and want to achieve something in your life, you must focus on being disciplined. If you do not have a plan or strategy then first make a plan that suits your lifestyle and accordingly, set your routine. 

Then next is implementing the plan in your day-to-day life. It is said that when an activity is done for 3 weeks straight then it automatically becomes a habit. Therefore, always try to incorporate positive changes into your routine and based on your plan, continue doing that for 21 days. It is expected that after 21 days the implemented activity will become a part of your life. A lot of people in the world are often bogged down by failures and do not tend to make any changes in their life towards positivity. 

Being a disciplined person does not only help you to achieve your dreams but also makes you feel positive in and out. Studies show that disciplined people are more likely to find ways in which they can be happier and change their course of life than the undisciplined ones. Moreover, being disciplined makes a person calm and composed. This quality helps a person to overcome hurdles and to achieve success. They also create a significant impact on others' lives.

Forms of Discipline

It is important to mention that there are two forms of discipline- the first being the induced discipline and second, the self-discipline. The former is the kind of discipline that others teach us or we adapt by seeing others. While on the other hand, the later form of discipline is the one that comes from within. It is the tougher form of discipline as it requires patience, focus, and motivation from others. 

The level of discipline a person achieves may vary depending on his willpower and living condition. Children and parents will have different views on discipline but they must incorporate it into their lives to have a positive influence on each other. Last but not the least, it is the discipline that helps an individual to evolve and become a better version of themselves. 

FAQs on Discipline Essay

1. What is the necessity of Discipline in our lives?

Discipline makes a life successful and worth living. Without discipline the person becomes aimless and soon finds his life boring and directionless. A person without discipline cannot understand the value of punctuality and hence loses many opportunities in life and gradually gets pessimistic. They ultimately end up with a messy, useless life. Being punctual and consistent towards a perfect aim in life makes life livable. Discipline alone can bring you respect and love from each and everyone in society. It can bring you not only success but also peace in life. Discipline can make a person happy and content. It brings inner peace and calmness and this can help to overcome any hurdles in life.

2. How to learn discipline?

To learn discipline first try to follow the right approach every day for at least 21 days and soon that will become your habit. You don’t have to stress yourself over strict rules of discipline. Never stop inculcating positive habits in you. The sooner the best. Never let negative things rule you and try to stand up with perfect approach and discipline even after a great failure. To learn discipline one needs patience, dedication and motivation from others. Strong willpower can only make a person disciplined. You can learn more about discipline and importance by downloading PDF format from Vedantu website.

3. How can a disciplined person get happier than the undisciplined ones?

Only with discipline can a person evolve and make a better version of their lives. A disciplined person earns respect from society and love from all the people around. The disciplined person is calm and sober and so, draws the attention of everyone in the society and makes his path to success smoother than the undisciplined persons. Disciplined people have a perfect goal in their lives and they can cross the hurdles on the path of achieving the goals in a composed way thereby ultimately making their life worthy and happier. They never lose anything in life because of being punctual.

4. How to teach discipline to a child?

Discipline is a very delicate lesson that the parents and teachers can give or pass to a child. One should never be too strict to implicate discipline on a child. Rather they should be taught discipline gradually making them able to understand its importance in life. Children need to be rewarded every time they maintain discipline and follow the right approach to life. Parents and teachers should themselves follow discipline in front of children then only the children can follow it properly. Discipline should never be imposed on them but the advantages of discipline are what they should be able to understand right from early childhood.

5. What are the main disciplines to be followed?

The main disciplines to be followed in life are to discipline your:

Thoughts: You have to have control over your mind. If you are able to master your mind you have won half of your life's battle.

Goals: A proper goal in life and the right approach to achieve this can make your path of life smoother.

Environment: Try to love the environment and never fail to show gratitude towards nature. 

Relationship: Maintain discipline in every relationship. Show respect to every relation irrespective of age and gender.

Friendship: Maintain discipline while doing friendship and never cross your limits in it.

Consumption: Consume that much you need. A disciplined eating habit can train your mind and body for a better and healthier life.

Desires: Put a limit on your desires. Maintain discipline in what you want and what you can

Addictions: Learn how to stay away from any form of addiction or otherwise all your other disciplines will get ruined in front of this addiction.

Progress: A consistent progress towards positivity is a much needed good discipline

Time: The most important discipline is punctuality. Time is the most valuable thing and never underestimate this in life or else you will end up losing many opportunities in life.

Inner Happiness: Find your inner happiness yourself with a positive approach and the right discipline.

Home — Essay Samples — Life — Discipline — The Importance of Self-discipline for Achieving Success

The Importance of Self-discipline for Achieving Success

• Categories: Discipline Success

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Words: 1387 |

Published: Oct 2, 2020

Words: 1387 | Pages: 3 | 7 min read

Table of contents

Power of self-control, consistent steps to self-discipline, works cited, a sense of belief and importance, the danger of too much self-discipline, get enough sleep, importance of observation, get organized, self-discipline as a habit, daily discipline breeds self-worth.

• Baumeister, R. F., Gailliot, M., DeWall, C. N., & Oaten, M. (2006). Self-regulation and personality: How interventions increase regulatory success, and how depletion moderates the effects of traits on behavior. Journal of Personality, 74(6), 1773–1801.
• Duckworth, A. L., & Seligman, M. E. P. (2005). Self-discipline outdoes IQ in predicting academic performance of adolescents. Psychological Science, 16(12), 939–944.
• Emerson, R. W. (1841). Self-Reliance. Essays: First Series. https://www.emersoncentral.com/selfreliance.htm
• Goleman, D. (2013). Focus: The Hidden Driver of Excellence. HarperCollins Publishers.
• Hagger, M. S., Wood, C., Stiff, C., & Chatzisarantis, N. L. D. (2010). Ego depletion and the strength model of self-control: A meta-analysis. Psychological Bulletin, 136(4), 495–525.
• Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335.
• McGonigal, K. (2012). The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Avery.
• Mischel, W., Shoda, Y., & Rodriguez, M. L. (1989). Delay of gratification in children. Science, 244(4907), 933–938.
• Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High self‐control predicts good adjustment, less pathology, better grades, and interpersonal success. Journal of Personality, 72(2), 271–322.
• Vohs, K. D., Baumeister, R. F., & Schmeichel, B. J. (2012). Motivation, personal beliefs, and limited resources all contribute to self-control. Journal of Experimental Social Psychology, 48(4), 943–947.

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Essay on discipline 20 Models

• Topics in English
• October 9, 2022

Essay on discipline, Discipline is one of the main reasons for success, so we will present an essay on the importance of discipline in school, on the street, and in life.

As well as the need for discipline in our dealings with others, we will talk about the concept of discipline, what are the different forms of discipline, and what are the advantages that accrue to us when we are disciplined, and what we mean by psychological discipline.

In view of the importance of discipline in our lives in general, we will present various models of articles that teach us the importance of discipline and what advantages we can get if we are disciplined in our lives.

• Essay on discipline

Undoubtedly, discipline is the best way to achieve goals, and it is important to have a specific plan that includes the priorities we want to do, and the time needed to work on those priorities, then comes the role of discipline in implementing this plan and not being lazy or backtracking. In this case, make sure that you will accomplish your goals on time and with ease.

Undoubtedly, discipline is a difficult thing, as a person tends to relax and lack commitment most of the time, but when you know that discipline is the only way to achieve success, you will resist any laziness or slackness, and you will be well disciplined.

Discipline concept

Discipline means self-control, controlling your actions and reactions in order to achieve your goals with less effort and less time. It also means adherence to plans and laws to achieve the best possible results.

The discipline is an acquired trait, as all people tend to relax and not commit, but with seriousness and  good education, a person can acquire the character of commitment, especially if he feels good results as a result of his commitment, such as excellence and achieving success easily, respect for others, and promotion in jobs quickly and other things  that will accrue to him as a result of discipline.

Types of discipline

Self discipline:.

A person can be self-disciplined as a result of his conviction in what he is doing. He does not need a watchdog over his actions, or laws that deter him, or someone who reprimands him, but all his actions are disciplined because he knows right and wrong, and he tries to be an ideal person.

This may be due to the upbringing he received from a young age or the environment in which he grew up, as the family has a great role in giving a person the character of discipline and commitment. A person becomes able to know what is right and wrong, and he can force himself to do what is right only and stay away from wrong things.

Also, self-discipline may be the result of cultural and scientific awareness, and a person’s ambition to succeed and excel.

Discipline due to external factors:

Discipline due to external factors does not stem from within the person, but rather the person does it out of fear of punishment by the law, or for fear of losing his job or otherwise.

Discipline due to external factors is the most common among people, as many people need strict laws to regulate their actions and behavior. If these laws are absent or not implemented, they will be undisciplined. And sometimes we see many people who act indiscriminately if no one sees them.

Forms of discipline

There are many forms of discipline and they differ depending on the environment in which you live, and the customs and traditions prevailing in society.

Accordingly, the concept of discipline differs from one environment to another, so what one society considers a good deed may be considered a bad deed by another.

Examples of discipline in our daily life include:

• Discipline in waking up and sleeping times. Some may think that negligence in the discipline of sleeping and waking up schedules is a normal thing, but in fact this is the first step of discipline and following order.
• Discipline and adherence to school dates, school uniform and school rules, and not to be absent without real reasons.
• Adhere to traffic rules, and do not expose yourself to dangers.
• Discipline in your dealings with others, you must be honest, keep your appointments with others, fulfill your promises with them.
• It is also discipline to make sure to eat healthy food, to exercise regularly, and to stay away from everything that distracts you and keeps you away from achieving your goal.

The importance of discipline in our lives

• There is no doubt that discipline is very important in the life of every person because it is the only way to achieve your goals. Whatever your goal is, you will not be able to achieve it successfully unless you develop a plan, and then commit to implementing it.
• Discipline shortens the time and reduces the effort that you will make to achieve your goal, in addition, when you are disciplined, you will recognize the mistakes in your plan and can correct them quickly.
• And you should know that discipline is the characteristic of developed countries. There is a commitment to working times and hours, and giving all the effort to work. Everyone works seriously and tries to develop his work. On the other hand, there is a weekend in which a person can enjoy his time and practice his hobbies and so on.

Discipline benefits both the individual and society

There are many advantages to discipline for both the individual and society and we can summarize them as follows:

• One of the most important advantages of discipline is self-esteem, and this makes you more confident in yourself, and makes you feel satisfied regardless of the results, because  you worked hard and adhered to the rules that qualify you for success.
• To gain the respect of others, because discipline is the deprivation of many things that others do, and these things may be fun or entertaining or otherwise, but you gave up doing them in order to achieve a higher goal, and thus distinguished you from others, and in the end you will gain the respect of everyone as well.
• Reaching the goal with the least time and the least effort, because discipline is how to manage time to carry out specific tasks.
• Discipline achieves success and progress in all fields, and the best example of a life of discipline is the military life, which gives the soldier qualities that were not present in him before military life, such as discipline in action and reactions, dealing with his leaders, dealing with his colleagues and so on.
• Success in any field requires a lot of effort, and this effort must be organized, and proceed according to well-thought-out plans, and discipline comes in implementing these plans to achieve the goals successfully.

Therefore, discipline is the most important component of success, whether for the individual or the community.

The development of discipline in the members of society

Discipline is a good quality and it is best to teach it to our children from a young age. This is very easy if the family members are disciplined, because the child imitates the behavior of his parents and older brothers.

Then comes the role of the school, where the student learns to respect the rules and laws, such as wearing the school uniform, attending on time, standing in the morning queue in order, sitting in the classroom in the place designated for you, not eating during the lesson, not talking to your colleagues during  the lesson, dismissal at the end of the school day and other school rules.

This leads to preparing the person to apply the laws regulating society in the future, such as traffic laws, labor laws, civil and commercial laws and other laws that regulate the relationship between the individual and the state, as well as the relationship between individuals.

Thus, we find that the quality of discipline is a trait that a person acquires, and it also grows with the age stages, where transactions increase, and duties increase.

Discipline is an acquired trait or a hereditary trait

Many people wonder, is discipline an acquired trait or a hereditary trait?

In fact, discipline is an acquired trait, and at different stages of life we ​​can commit ourselves to things that fit our goals.

The child learns discipline from a young age by imitating those around him, and then begins to acquire the character of discipline because it achieves the appreciation and praise of others when he commits to implementing their requests.

And his ability to control himself develops in order to achieve certain goals, or to avoid being punished. Thus, we find that discipline is an acquired trait and we can acquire it at any stage of our lives.

At the end of a topic about discipline, we can say that discipline is a good trait that we must have, and that we help our children acquire it because discipline is the only way to achieve the success we aspire to, and without discipline, chaos will prevail and we will not achieve any success.

Self-discipline is the most powerful deterrent to a person, as he cannot commit any mistake, and that is motivated from within and not out of fear of punishment, the view of society or otherwise.

In most cases, self-discipline is linked to belief and proper upbringing from childhood.

Paragraph on discipline

If we realize that discipline is the way to success and achieving dreams, we will bear deprivation of some things in order to control our lives and be better, and thus we can easily achieve our goals.

In order to understand the meaning of discipline, we can say that it is a lifestyle that we must follow to achieve certain goals, and thus the form of discipline varies according to the type of goal to be achieved.

For example, the student’s goal is to succeed with distinction, so the lifestyle that he must follow and adhere to applying is school attendance, studying seriously, determining the number of hours of study, determining the number of hours of sleep, canceling some things that may distract his thinking and so on.

When he can control himself and commit to implementing the plan he set to achieve his goal, he will achieve success and excellence.

Discipline Essay in English

Discipline and its concept differ from one society to another, due to the different values, beliefs, customs and traditions from one society to another, and therefore we must judge the discipline of a person according to the beliefs of his society.

Discipline also varies according to the age group, so what we ask of children is not what we ask of young people and adults.

But in the end, discipline leads to the organization of life in such a way that we can achieve our goals and dreams for the future.

Given the importance of discipline in all of our behavior, we must earn this good quality for young children, and the family and school play a pivotal role in this.

In the early stages of life, the child imitates his parents and siblings, and acquires from them some behaviors such as discipline and respect for appointments such as eating dates, sleeping and waking times, and so on.

Then when the child joins school, it is easy for him to abide by the school rules, and from here we develop his discipline little by little.

Self discipline essay

Self-discipline is one of the most beautiful qualities that a person can have, because self-discipline is the ability to control oneself, and thus control the actions we do as well as our words and reactions, in proportion to the beliefs and traditions of our society.

There is no doubt that self-discipline is the result of a correct upbringing and a disciplined family, and we also do not deny the great role that the school plays in shaping the student’s personality and giving him good qualities such as discipline.

A disciplined person is a successful person who is responsible for his words and actions, and who can take responsibility.

Therefore, discipline is one of the qualities that a leader must have, as he is a role model for others, and he is responsible for making decisions, setting plans and supervising the implementation of these plans.

Discipline essay for class 10

A disciplined person always receives the respect of others, because discipline requires some effort, and may also need to deprive oneself of some of the things that others practice.

In order to be disciplined, you must organize your time so that you can work on your priorities without shortening, and this will make you cancel some things from your daily schedule. You may need to stop watching TV, or you may cancel going out with friends, watching a football match, or other things that you like.

But all the deprivation and fatigue will vanish when you reach your goal successfully, and when you are distinguished from others who did not organize their lives and did not have any discipline, they did not achieve any success despite the effort they made, because it is a random and undisciplined effort.

Therefore, every person, regardless of his goal or age, must determine his priorities, then develop a plan to achieve these goals, and then commit himself to discipline and accurately implement the plan. If he does, he will achieve the resounding success he desires.

Write a paragraph on discipline

Some people can be disciplined easily and do not need to be deterred. As for others, it may be difficult for him to discipline and carry out orders.

Therefore, rules and laws were established to make all members of society disciplined, and whoever does not abide by the general laws and rules of society exposes himself to punishment.

Countries are keen to implement laws strictly because discipline brings peace to members of society, and crimes are reduced or absent. In addition, discipline is the only way to advance the country and work to advance it.

Organized hard work is one form of discipline, as well as adherence to labor laws and respect for general rules are necessary to achieve the desired progress.

Discipline is not in one field without another or one age group without another, but it is a good quality that should be characterized by all citizens.

Discipline essay 200 words

Given the importance of discipline in the life of the individual and society, rules and laws have been developed that help a person to control himself, and these rules are applied to children from a young age through various educational institutions.

In primary school, the child learns that there are school rules that he must abide by, such as wearing the school uniform, so he cannot go to school in the dress he likes. Attending school on a specific date and he cannot be late for that time, standing in the morning queue according to the system set by the school administration. He cannot stand anywhere he likes, or play during the morning queue or talk with his colleagues.

There is also a specific system that must be followed in the classroom, and how to deal with the teacher as well as the way to deal with colleagues, and then adhere to calm and self-control and not to cause riots and chaos during the school day.

The child also begins to control himself and realizes that there is a time to study, a time to play, and a time to rest and eat. And all that discipline was not accustomed to him before, but he learned it in school and got used to it.

Thus, we find that discipline is a learned behavior, and a person can get used to it easily, especially if this discipline is applied to a large group of individuals, because each of them is an incentive for the other.

Write an essay on discipline

In fact, I had a bad experience that made me realize the importance of discipline. Last year I didn’t commit much to school, didn’t make a study plan, and my whole life was disorganized, so I failed the end-of-year exam. While my friend succeeded with superiority, although he is less intelligent than me.

And when I compared my life to his, I realized that he is a disciplined person and this is the reason for his success and superiority, and from that time I realized that discipline is the only way to achieve good results in my studies.

Therefore, I decided this year to be disciplined and to set a schedule that includes the subjects that I must study and the number of hours of study each day, and I will stick to this schedule completely, and I will commit to attending school as well. I will never be careless again.

Short essay on discipline

Discipline in our life is a required thing, but discipline in our studies is a very necessary thing, because our success in study determines our job in the future, and therefore it is important that we make more effort in studying our lessons.

Among the forms of school discipline is attendance, adherence to school rules, participation in cultural activities, and continuous schoolwork, all of which will help us achieve success and excellence.

Discipline will also make us respectable people from our teachers and colleagues, and in the end it will bring us the success we wish for, making us happy in this life, and our family will be proud of us. I expect to achieve great success this year.

Discipline essay 100 words

Because of the importance of discipline in our lives, my family took care of us getting used to discipline from a young age.

There was a precise system followed by all family members, such as waking up at six in the morning, breakfast at seven, eating lunch at three, eating dinner at nine, going to bed at ten, taking walks on the weekend only, watching TV For an hour only, studying for four hours a day.

These were the rules that we must follow daily. Indeed, my brothers and I excelled in our studies thanks to our discipline and adherence to these rules. We also used to organize our times in all the following educational stages.

Essay on discipline 150 words

The forms of discipline are many and we can notice them in many people, and the greatest forms of discipline are in military life, and this is because the goals to be achieved are great, so discipline among soldiers must be of the highest degree.

In military life, nothing is left to chance, but everything a soldier does is planned. The soldier learns to be disciplined and to carry out orders accurately, and failure to carry out orders will expose him to severe punishment. This is what makes the military institution able to defy any difficulties it faces.

In civil life, the discipline is much less, and we can abide by the rules and laws easily and without bearing any fatigue. From the foregoing it becomes clear to us that discipline must be commensurate with the goals we want to achieve.

For example, discipline at work differs in its strictness from discipline in school, and so on.

1000 Word essay on discipline

Countries seek to achieve big goals such as social peace, economic supremacy, building a strong army, and to be a sovereign state that is feared by other countries, and does not think about its war or obstructing its interests.

In order for the state to achieve these great goals, it resorts to setting laws in order to control the internal relations between citizens and the state, as well as to control the external relations with other states.

Societal discipline is a cause of economic progress, and this will lead to the strength of the state and its ability to form a strong army with the latest weapons.

On the contrary, if discipline is absent and chaos prevails, all effort will be directed to organizing internal affairs, fighting crime, and so on.

Short paragraph on discipline

If we realize that life is a set of goals that we must achieve, in order to live in peace, security and prosperity, we will search for the best ways to achieve these goals.

From the experiences of the past, we will realize that discipline is the surest way to achieve goals in the shortest time and with the least effort.

Your success in your studies or work depends on the extent of your discipline and how you control yourself. There are people who can implement the plans set for them with precision and do not find any difficulty in that.

While there are other people who cannot abide by the rules for a long time, and these people find it very difficult to be disciplined, they usually choose the types of education that are suitable for them, as well as choose to work in jobs that do not require a lot of discipline.

Discipline par essay

We can easily compare discipline and chaos, as we live a life of great discipline during the school year. Where there is a set time to wake up, eat breakfast, put on the school uniform, stand in the morning queue regularly, study hard and do homework.

All of these things are a kind of discipline, and at the end of the year we get the result of this discipline, which is success and excellence.

While at the vacation we don’t stick to bedtimes or wake up and our lives get messy, and we don’t achieve anything of value during the holiday, but we play a lot, sleep a lot and eat a lot.

If we compare our behavior during the school year and our behavior during the end of the year vacation, we will realize the importance of discipline in our lives in general, and that discipline is the most important reason for success.

Discipline paragraph for class 10

Undoubtedly, discipline requires effort and self-resistance. And not all people can do that. Because people in their nature tend to relax, have fun and not take responsibility. So, it was important for the state to set laws regulating life and transactions in society. These laws must be strictly enforced so as not to spread chaos in society. There are many people who do not abide by the general rules and laws except because they are afraid of punishment, and at the first opportunity they realize that they are not being watched, they will make mistakes. Hence the importance of monitoring and punishing the negligent. It is also helpful to reward a disciplined person who keeps applying rules and laws on his own.

Need of discipline in life essay

It is important to have discipline in our lives, in order to achieve our goals. Discipline must stem from the self and we do not need anyone watching us or giving us orders, because self-discipline is something that continues with us throughout life.

We must abide by the general rules and laws, which are determined by the state,  for order to prevail among the people.

We must also adhere to discipline in our private lives, we must abide by deadlines, keep the promise, and our behavior must be disciplined, meaning that all our actions are appropriate for the society in which we live, as well as words, because the word also indicates the behavior of a person and the extent of his civility.

A disciplined person is someone who shows that he is from a good family, who has been taught the right behavior.

Write a essay on discipline

I am a person who does not like discipline and tends to be lazy. Last year I was absent from school a lot because I preferred playing or sleeping, and I didn’t care about studying my lessons, so at the end of the year I failed the exam.

I was very sad, especially because my friends succeeded and will move to the next grade.

I decided to be more disciplined and make a plan to organize the work that I have to do every day, such as my sleep and wake times, the number of hours of study, going to school, determining the time to exercise, and setting a time for leisure and walks.

Time management gives us the opportunity to do a lot of work. I decided to be disciplined in all my actions and leave laziness and negligence.

Composition on discipline

I am a person who likes discipline, at six in the morning I wake up, and I don’t need anyone to wake me, and at 11 in the evening I go to sleep, I never change my sleep schedule, whether it’s during school days or vacation.

I go to school at seven and half, I’m never late. I also eat breakfast at ten o’clock, which is the break time in my school, and I exercise every day, no matter the circumstances.

I also keep my appointments perfectly, which is why my friends love me. I like order and discipline.

Speech on discipline in 200 words

Given the importance of discipline in the lives of both individuals and societies, we must be keen to teach it to children from a young age, and the responsibility lies with the family, as it is the first source of teaching the child good behavior and habits.

The child is greatly affected by the environment in which he lives, and therefore the family must be qualified to raise children, and spread cultural awareness among mothers, especially because they are responsible for raising the children of today, the youth of tomorrow and the men of the future.

If the family is reformed, the children will be righteous, and therefore there must be educational seminars, television programs and series that support disciplined behavior, and show that a person who is morally disciplined in all his words and actions is a person who should be respected by everyone.

Discipline is an attribute that indicates the extent to which a person is able to control himself, and thus control everything he says or does. In order for our lives to be orderly and easier, we must have self-discipline, as well as knowledge of the rules and laws that regulate public life so that we do not fall into mistakes that expose us to accountability.

Essay on discipline for class 7

Discipline is divided into two main types, which are internal (self) discipline and discipline due to external factors.

In fact, we need both parts of discipline in our lives. For example, when you decide to wake up at six in the morning and continue to do so all the time, this is self-discipline.

But when you adhere to the traffic signal for fear of a material violation, this is considered discipline due to external factors, which are the laws regulating traffic.

Thus, it becomes clear that in order for our lives to be orderly and easier, we must have self-discipline, as well as knowledge of the rules and laws that regulate public life so that we do not fall into mistakes that expose us to accountability.

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Discipline Essay | Essay on Discipline for Students and Children in English

Discipline Essay: Whether it is the society or the home or the school, discipline is the watchword everywhere. Men who live in the society need to follow some rules and regulations which help in running life smoothly this is what is called discipline. For the running of any organization or institution, it is necessary to frame some rules and the primary and essential need to run it well is to follow those rules. Those who are members of such an organization or institution also feel a sense of pride that they belong to a disciplined body.

Long Essay on Discipline 500 Words in English

Short essay on discipline 200 words in english, 10 lines on discipline.

• Why is discipline important in life?
• Is discipline a skill?
• What is the real meaning of discipline?
• What is the benefit of discipline?

Long and Short Essays on Discipline for Kids and Students in English

Given below are two essays in English for students and children about the topic of ‘Discipline’ in both long and short form. The first essay is a long essay on the Discipline of 400-500 words. This long essay about Discipline is suitable for students of class 7, 8, 9, and 10, and also for competitive exam aspirants. The second essay is a short essay on the Discipline of 150-200 words. These are suitable for students and children in class 6 and below.

Below we have given a long essay on Discipline of 500 words that is helpful for classes 7, 8, 9, and 10 and Competitive Exam Aspirants. This long essay on the topic is suitable for students of class 7 to class 10, and also for competitive exam aspirants.

The army or the police have to be the most disciplined force. When on January 26 at the Republic Day parade in our country how elegant it looks when the army contingent or the police force marches with symmetrical steps. It is only the training in a discipline that makes them move in this manner. For the men of the armed forces, the watchword is ‘It’s not to question why it’s but to do or die’. This is the sense of discipline with which our country’s borders and our nation’s honor are being protected by our army.

On the playfield, all the players have to follow the rules of the game and they cannot question the authority of the umpire and have to quietly submit to his decision. In the classroom, the teacher’s orders have to be obeyed only then can the teaching be conducted properly. You cannot indulge in mutual jokes or make noise while the teacher is teaching. Total attention to what the teacher is teaching calls for discipline. The teacher has also to maintain a certain decorum while teaching. He cannot tell stories instead of teaching the lesson.

But to follow discipline one has to limit and curtail his own liberty. You have the liberty to dress in whatever manner you please but if there is a particular dress prescribed by the school authorities, you have to put on that dress during school hours.

Students can find more English Essay Writing Topics, Ideas, Easy Tips to Write Essay Writing, and many more.

Below we have given a short essay on Discipline is for Classes 1,2,3,4,5 and 6. This short essay on the topic is suitable for students of class 6 and below.

While moving on the road the rule of the road is that you move on your left. If this rule is not followed, there would be all confusion and accidents.

In life also there has to be some discipline. Break the rules of nature in food and drink the result would be ill-health. The family functions on discipline. The child must listen to what the mother and the father say. The brother must have the regard for the brother and the sister. Mutual respect and regard is the discipline of a home.

Therefore, whether it is the social life, whether it is a club or a school or home rales have to be followed and that is discipline, without that there would be all chaos and confusion.

• Discipline is the watchword everywhere whether society, school, an organization, or home.
• Army and the police force are based on discipline. Orders must be obeyed.
• So it is in the school; in the classroom full attention to the teacher.
• To follow discipline, one’s personal liberty has to be curtailed whether it is moving on the road or living in a family.
• Even in general life, the rules of nature if broken would mean ill-health.
• Discipline is the keyword for a smooth system of life.
• Discipline directs us to adopt the right principles and become successful in our life.
• It helps to generate self-confidence and self-control in our life.
• Respecting others and being obedient is the principle of discipline.
• Discipline is also important for a nation’s development by carrying and completing all the tasks within time limits.

FAQs on Discipline Essay

1. Why is discipline important in life?

Discipline brings stability and structure into a person’s life. It promotes good human behavior to better society and makes it a more enjoyable place for everyone to live.

2. Is discipline a skill?

Yes, self-discipline is more of a skill than natural talent.

3. What is the real meaning of discipline?

Discipline is the quality of being able to behave and work in a controlled way which involves obeying particular rules or standards.

4. What is the benefit of discipline?

The possession of self-discipline enables you to choose, and then persevere with actions, thoughts, and behavior, which lead to improvement and success. It also gives you the power and inner strength to overcome addictions, procrastination, and laziness and to follow through whatever you do.

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Self-Control

5 ways to build greater self-discipline, try these evidence-based methods to enhance your self-discipline..

Updated September 18, 2024 | Reviewed by Gary Drevitch

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What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s the ability to persist with a task when your energy and motivation seem to be running low. The solution may be as simple as altering the environment , such as avoiding the breakroom if someone brings in donuts to share. When your situation requires a bit of creativity , consider these five methods from psychology for building greater self-discipline or self-control .

The Power of Reinforcement

When you demonstrate self-discipline, it’s important to take advantage of each instance as an opportunity to reinforce such behavior. The reinforcement doesn’t have to be big or substantial, but should be something you enjoy or appreciate, and be administered soon after the behavior. That is, how can you treat yourself in some small way for having just resisted temptation, or having persisted when you didn’t feel like it? Simply taking a moment to recognize your accomplishment and congratulating yourself may be an effective form of reinforcement. The effect of reinforcement is that the behavior being reinforced is more likely to occur in the future. Many people we admire for their self-discipline are simply good at reinforcing themselves, even if just mentally.

The Power of the Future

Many times the benefits of exercising self-discipline are relatively far off in the future, whereas the payoffs for not exercising self-control are relatively immediate. One beneficial practice is to picture yourself at some point in the future, having reaped the benefits of exercising self-discipline now. For example, imagine yourself in a better job or enjoying a promotion as a result of consistently tackling dreaded tasks. Or picture yourself older but healthy and trim as a result of resisting the temptation to snack at work. In what ways would your future life be better if you exerted self-discipline now?

The Power of Implementation Intentions

Implementation intentions are little rules you create for yourself so that you have already pre-decided how you will respond in particular situations. They typically take the form of “When X, I will do Y.” For example, “When I am assigned a task I dislike, I will start on it the same day.” Or, “When I see donuts in the break room, I will ignore them and go about my business.” By pre-deciding how you will react, and immediately following your implementation intention, you remove the need to decide in each situation. Deciding repeatedly in the moment increases the likelihood that at some point you will make a decision that involves a lack of self-discipline.

The Power of Role Models

Who do you know who seems to be the paragon of self-discipline? When you find your self-discipline waning, imagine what that other person would do in the same situation. Research has shown that picturing a role model for self-discipline and what they would do ends up bolstering our self-control in that situation.

The Power of Building That Muscle

Think of self-discipline as a muscle. Like any muscle, it gets stronger with exertion. So, by practicing acts of self-discipline that are not overwhelming, you increase your ability to exert self-discipline in more difficult situations. This practice involves identifying situations in which you feel confident that you could exhibit self-control, and then intentionally enacting those situations to build the ability to exert self-control in other situations.

All of the practices described here are effective at bolstering self-discipline. By employing all five, you will be well on your way to increased self-discipline and the benefits that accrue from the consistent practice of self-control.

Baumeister, R. & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength . New York: Penguin Press.

Duckworth , A.L., Szabó Gendler , T. &and Gross , J.J. (2016). Situational Strategies for Self-Control, Perspectives on Psychological Science ; Vol. 11, pgs. 35–55.

Gollwitzer, P.M. & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes. Advances in Experimental Social Psychology , Vol. 38 , pgs. 69-119.

Hershfield, H.E. & Bartels, D.M. (2018). “The Future Self,” In Oettingen, G., Sevincer, A.T., & Gollwitzer, P.M. (eds). The Psychology of Thinking about the Future . New York: The Guilford Press, pgs. 89-109.

Kedia , G., Brohmer , H., Scholten , M. & Corcoran, K. (2019). Improving Self-Control: The Influence of Role Models on Intertemporal Choices. Frontiers in Psychology, Vol. 10, Article 1722.

Muraven, M. (2010). Building Self-Control Strength: Practicing Self-Control Leads to Improved Self-Control Performance. Journal of Experimental Social Psychology, Vol. 46, pgs. 465–468.

Michael Wiederman, Ph.D., is a former clinical psychology professor who now works full-time applying psychology to the workplace.

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