essay writing on smoking

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

• Environment
• Information Science
• Social Issues
• Argumentative
• Cause and Effect
• Classification
• Compare and Contrast
• Descriptive
• Exemplification
• Informative
• Controversial
• Exploratory
• What Is an Essay
• Length of an Essay
• Generate Ideas
• Types of Essays
• Structuring an Essay
• Outline For Essay
• Essay Introduction
• Thesis Statement
• Body of an Essay
• Writing a Conclusion
• Essay Writing Tips
• Drafting an Essay
• Revision Process
• Fix a Broken Essay
• Format of an Essay
• Essay Examples
• Essay Checklist
• Essay Writing Service
• Pay for Research Paper
• Write My Research Paper
• Write My Essay
• Custom Essay Writing Service
• Admission Essay Writing Service
• Pay for Essay
• Academic Ghostwriting
• Write My Book Report
• Case Study Writing Service
• Dissertation Writing Service
• Coursework Writing Service
• Lab Report Writing Service
• Do My Assignment
• Buy College Papers
• Capstone Project Writing Service
• Buy Research Paper
• Custom Essays for Sale

Can’t find a perfect paper?

• Free Essay Samples

Essays on Smoking

Essay-writers in each smoking essay emphasize the dangers of smoking, and fairly so. After all, smoking is one of the most widespread bad habits in the world – there are about 2 billion smokers worldwide. It is a detrimental habit, as cigarette smoke contains more than 30 toxic components – you can go into them one by one in your essays on smoking. It's no secret how dangerous smoking is, however, around 18 billion cigarettes are sold globally every day. Smoking essays often include a lot of statistics, as facts speak louder than opinions. An estimated $50 billion a year is spent on treating smoking-related diseases in the United States alone. This means that for every pack of cigarettes, about $2 are spent on treating smoking-related diseases. Crazy, right? If you need more info on smoking for your essays, review our smoking essay samples.

The World Health Organization suggests that approximately 5 million people die every year in the world because of tobacco use. Further, the report argues that, “the use of tobacco may cause about one billion deaths in the 21st century if current trends continue” (World Health Organization, " Research for International...

The Importance of Tobacco Control Policies Over the years, tobacco smoking has become a worldwide concern for health. Thus, the US government alongside other countries has been on the move in passing policies and ordinances which control the use of tobacco. The health implications associated with tobacco smoking have been more...

Introduction Even though almost every smoker realizes the harm caused by smoking, the number of smokers in the world remains enormous. Due to a low price, availability, legality, and the promotion of cigarettes in the media, almost every second there is a new person that starts smoking. The main reason for...

Words: 1220

Question 1: What clinical results are associated with M.K. s chronic bronchitis? M.K is suffering from smoking-induced chronic bronchitis, based on his symptoms and case report. This is illustrated by her historical account of cigarette smoking (Gipson, 2016). Chronic bronchitis is most often caused by cigarette smoking. Chronic bronchitis causes the...

Found a perfect essay sample but want a unique one?

Request writing help from expert writer in you feed!

The article sets out the different classifications of diabetes mellitus and shows an accurate diagnosis of the diabetic disease. The importance of the article is that it points out the various pathogenic pathways that contribute to the development of type 2 diabetes. Chou, Tin Kin, et al." "Misconceptions about smoking...

Words: 1085

Identify the Independent Variable for each hypothesis mentioned (IV). Indicate if the IV is categorical or continuous. Indicate if the IV is on an interval or ratio scale if continuous. Then, the Dependent Variable (DV) is defined. Indicate if the DV is categorical or continuous. Indicate that the DV is...

Health agencies and the use of anti-smoking posters Health agencies have used a mix of graphic and verbal posters to make the dangers of tobacco smoking known all over the country (Trimbur 330). To be persuasive, anti-smoking activists had to redefine the societal definition of smoking, thus giving non-smokers substitute advertising...

Related topic to Smoking

Home — Essay Samples — Nursing & Health — Smoking — Cause And Effect Of Smoking

Cause and Effect of Smoking

• Categories: Smoking Smoking Ban

About this sample

Words: 788 |

Published: Jun 13, 2024

Words: 788 | Pages: 2 | 4 min read

Table of contents

The lure of smoking: root causes, impact on health: the grim reality, social and economic ramifications.

Cite this Essay

To export a reference to this article please select a referencing style below:

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Verified writer

• Expert in: Nursing & Health Law, Crime & Punishment

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 514 words

1 pages / 611 words

1 pages / 452 words

1 pages / 499 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Smoking

Initial impressions of a person smoking Association of smoking with wealth and maturity Irony of anti-smoking education Relaxation and stress reduction Taking breaks and social interactions Life skills [...]

Vape has become one of the most popular means of smoking nowadays. People find that vaping is better than smoking cigarettes. Vape has many characteristics those attract people to take it instead of cigarettes. As people are [...]

Good afternoon, ladies and gentlemen. Today, I would like to talk to you about the dangers of smoking and the impact it has on individuals and society as a whole. Smoking is a prevalent habit that has been around for centuries, [...]

Smoking is a habit that has been around for centuries, but did you know that it is responsible for the deaths of about six million people every year worldwide? Smoking dates back to ancient times when people used to burn herbs [...]

Vaping is not a traditional smoking. Many of us don’t even consider it as a substitute of smoking. That’s why a large chunk of non-smokers get attracted towards vaping because it’s harmless, flavored, aromatic and obviously [...]

Stop smoking it can cost you your life! What is smoking? How can something small cause so much harm to the world? Smoking is an addictive drug that can cause death or cancer it has caused, More than 10 times as many U.S. [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Smoking - Free Essay Samples And Topic Ideas

Smoking refers to the inhalation of the smoke of burned tobacco encased in cigarettes, pipes, and cigars. Essays on smoking could discuss its health implications, the sociological factors contributing to smoking, the economics of tobacco industry, and the effectiveness of public health campaigns and policies aimed at reducing smoking prevalence. We have collected a large number of free essay examples about Smoking you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Why Smoking is Illegal for Pregnant Women

Over the years, smoking has been one of the factors which have significantly affected pregnant women in the United States. Although men lead in the rate of smoking, research has indicated that the number of women who have been using cigarettes in the recent years has been increasing and there is a possibility that the number may surpass that of men in the future (Crus and Mahshid 99). Smoking among pregnant women has contributed to the development of serious health […]

An Issue of Smoking Cessation

Introduction The purpose of the paper is to identify health promotion and maintenance of health issue among smokers in the Brooklyn and explore how to resolve the clinical issue. Smoking among African American in Brooklyn led to high rates of respiratory infection, heart disease, lung disease, premature deaths and Sudden Infants Death syndrome (SIDS). Importance Smoking is the number one cause of preventable diseases and death in the United states, accounting for over 480,000 deaths per year; which is about […]

Behavioral Interventions for Tobacco Hookah Use Using Theoretical Models

Background: There are many theoretical frameworks in behavioral science that act as baselines for possible intervention programs that are successful in assessing most social determinants leading to unhealthy behaviors. These unhealthy behaviors often lead to life threatening diseases that are caused from behavioral leading activity. The use of tobacco in hookah (waterpipe) smoking is an important selection targeted for planned intervention programs. Though there are several theories that can be used to help plan, create and evaluate subsequent intervention programs […]

We will write an essay sample crafted to your needs.

Comparison of Smoking Cigarettes and Vaping

The uprise of vaping in comparison to smoking cigarettes is an open-ended debate. It's a tough argument because there isn't enough information to prove whether vaping is a better alternative to smoking or not. Experts are working their hardest to discover an answer on the effects of vaping versus smoking. Many people use vaping as an attempt to stop smoking cigarettes, but the design and attraction to vapes is a possible cause to more people using them. The differences between […]

Understanding Iroquois and Hopewell Smoking Pipes

Out of all the indigenous peoples of North America, the Hopewell culture of the Middle Woodland Period and the Iroquois or Haudenosaunee are two of the most studied by art historians when it comes to the subject of ritual tobacco pipes. This is a comparison between the smoking pipes and practices of these two groups which explores some of their differences and similarities I've observed and provides detailed information and full-color graphics for visual representation.  The platform pipe is a […]

Legalization of Recreational Marijuana

Marijuana, also known as pot, weed, kush, or dank, is a debated topic nationwide. Surveys have shown that " more than half of American adults have tried marijuana at least once in their lives ...nearly 55 million of them, or twenty two percent, currently use it"(Ingraham). Many people believe that there are only few negative effects affiliated with smoking weed, but there are many poor and preventable outcomes that are not always taken into consideration. The effects of marijuana on […]

Smoking should be Banned in Public Places

Smoking Should Be Banned in Public Places Smoking has been proven scientifically that it can cause many health factors such as lung cancer,  heart disease, emphysema, and many more. Despite this knowledge that has been passed on through generations of how many health concerns smoking leads to, people continue to smoke themselves, or around other people. Smoking causes danger to one's health but now with further research there is now evidence suggesting smoking can cause problems for those around you. […]

Effects of Smoking on Teens

Come on everyone is doing it, is a phrase that sadly is to often said. Teens these days are so pressured with the idea of "cool" that they are willing to do just about anything to obtain this status, including mutilate their body. According to the CDC, "5.6 million of today's Americans younger than 18 will die early from a smoking-related illness. That's about 1 of every 13 Americans aged 17 years or younger alive today." That is a staggering […]

The Effects of Nicotine on Child Development and Birth Control

Why is nicotine bad on physical development? Nicotine and other poisonous chemicals in tobacco products cause, diseases, heart problems, and cancer, because it makes it difficult for blood to flow throughout the body, making you tired and cranky. Not only does it harm development and the body but robs you of your money, people find themselves addicted and pay for more, these products can add up to be expensive. Your body knows you shouldn't be using it when your lungs […]

A Topic Of Smoking Bans

 Smoking Bans         This topic has been constantly debated and argued about by many people for the past seven years. People don't understand the positive effects that this can bring to the world, this is an important change that must be made. These are just some effects that can make a significant impact on the world today. Banning smoking in public places is essential because of the positive effects it has such as: healthier living, less pollution, and more business' […]

How Obama’s Tobacco Tax would Drive down Smoking Rates

How Obama's Tobacco Tax Would Drive Down Smoking Rates Obama's proposal to single out tobacco users, and raise a tax on the products they use, is actually a plan to get money for the government. In The Washington Post, the proposal seems like an excellent idea because you are blinded by the so-called "benefits," but there are far more flaws in the former president's plan than what initially comes to the eye. Doubling the tax on tobacco will not innocently […]

Proletarian Hunger Killers: the Socially Acceptable Addiction

The issue of using proletarian hunger killers such as coffee, tea, chocolates, and tobacco has taken on the appearance of addiction (Mintz, 1986). Indeed, users of these products are akin to ordinary addicts in the manner that they depend upon these commodities to maintain a functional predisposition. There are questions regarding whether these commodities actually contribute to the overall performance of employees or if they are mere luxuries. Comparatively, why are these substances, which are designed to make workers more […]

Smoking and the Rhetorical Analysis of a TUPP Ad

The overall composition of an anti-smoking advertisement is designed to make addicted smokers feel ashamed of themselves. Most especially in this advertisement from the organization based in California Tobacco Use Prevention Program (TUPP). This analysis focuses on the aspects of these advertisement's components that might persuade the target audience, which in this case would be young women in their seemingly early twenties and are adjusting into the party scene. The advertising manipulates the audience to think a certain way about […]

Cigarette Smoking and its Impact on People

ANTI SMOKING AD Cigarette smoking is the focal cause of avoidable illness and annihilation in the United States, accounting for 480,000 deaths every year, or around 1 in 5 deaths.  In the United States there are almost 20% of adults that smoke cigarettes, men were heavier cigarette smokers than women. Anti-smoking ads periodically show up everywhere in this population generally showing the disastrous effects of tobacco use through photographic pictures or other alarming appearance. The anti-smoking ad I've embraced is […]

Effectiveness of Smoking Bans in Public Spaces

Tobacco  possesses  severe  effects  on  the  lives  of  people  in  society.  People smoke  tobacco  for  various  reasons. More  so as a way of relieving stress. It makes them free from unpleasant feelings. Nevertheless, it is a risk to the health of a person. Are the cigarette packets even labeled with warning signs? People still smoke with the knowledge of the status quo (Huesch). Previously governments had introduced policies to have open spaces for persons who were smoking. This served as […]

A Closer Look at the Effects of Smoking

 Imagine this: you are taking a stroll at a park. There is a slight breeze and the sun is high up in the sky. Suddenly, you are overwhelmed by a foul smell. You look around to find the source of the smell and find a young man in his early twenties smoking a cigarette about 15 feet away from you. After approaching this man to ask him why he smokes, you learn that he began smoking at a young age […]

Effects of Smoking in Modern World

Smoking is a common leading problem in today's society that starts for many reasons. The appalling habit may start because of curiosity, peer pressure, stress, personal issues, and so forth. "Smoking is bad for you" is an old, ignored message, so everyone refuses to give it his or her full attention.Tobacco use usually begins in early adolescence, where those who begin smoking at an early age are more likely to acquire severe nicotine addiction than those who may start later. […]

Advertisements as Anti-Smoking Tool

Anti-Smoking Did you know that in the United States that almost 20 percent of adults smokes cigarettes? Smoking cigarettes are one of the most preventable leading cause of death. The anti-smoking advertisement by The Real Cost Commercial "Stay in Control" often pops up on across our televisions and our social media, frequently broadcasting the deadly effects of tobacco use through shocking images, and vivid videos. The advertisement I picked is a dull colored picture, portraying a high school girl signing […]

My Attitude to Smoking

Smoking cigarettes is probably one of the most toxic things you can put in your body. It used to be popular back in the day, because people just wanted to do it for the thrill and because it was a common thing to do so most people tagged along and did it too. People also choose to smoke cigarettes to try to reduce stress and, but it really isn't worth getting cancer and diseases from it.         Furthermore, I already […]

Drug Abuse Resistance Education for Drug-Free Future

Do you want to be smart? Do you want to be in a good college? Do you want to get a good job? Well, I do. And thanks to Officer Batt, now I know that tobacco(or cigarette), alcohol, or any drugs would cause heart disease, memory loss, or poor judgment. Actually, those are just a tiny part of it. There are much more! For example, there are more than 400,000 deaths related to drugs. All those facts I learned in […]

Social Determinants Affecting the Cigarette Smoking Epidemic

Tobacco has been used for centuries, even before Christopher Columbus brought it back to Europe. The widespread use of tobacco for smoking cigarettes grew in popularity throughout the early 20th century partially propagated by the widespread distribution of cigarettes during world wars (Cancer Council NSW, 2015).  The Centers for Disease Control (CDC) defines a smoker as someone who has ever smoked >100 cigarettes in his lifetime and who currently smokes cigarettes every day or some days (CDC, 2017; Belbeisi et […]

Complications of Tobacco Smoking

Surgery and anesthesia are associated with exacerbating the body's stress response, which can lead to several postoperative complications and an increased hospital stay. As a future anesthesia provider, I know that it is imperative for patients to abstain from tobacco use prior to anesthesia or any surgical procedure. Preoperative screening of patients offers an opportunity to educate patients on the intraoperative risks associated with smoking, as well as providing resources and interventions that can aid with compliance and abstinence. Although […]

Forthcoming Referendum on no Smoking

Forthcoming Referendum on no Smoking Considering the impacts that a referendum can have on the progress of the state, it is safe to assume that the forthcoming referendum is likely to have many good intentions and impacts on the health of the residents of the state. For instance, in Kentucky non-smokers have continued to suffer from the effects of passive smoking. For this reason, the incoming referendum will create awareness among the members of the public regarding the health risks […]

Culturally Tailored Smoking Cessation Intervention

Key Specific Aims The purpose of the present analysis is to (a) examine the relationship between participation in a culturally tailored smoking cessation program on smoking outcome, compared to a standard non-tailored intervention; (b) examine if success in the intervention varied by gender or educational level; (c) examine if depressive symptoms was associated with smoking cessation. For the binary outcome of smoking cessation, we used logistic regression models to examine six models. Consequently, prior distributions for the effect of the […]

War on Drugs is a Struggle to Survive

I was taught that tobacco was bad. My father died from an overdose. I never met my dad but I never understood why someone would be a drug addict. I never knew how they could do it to themselves, their friends, their family. I would always think a addict was somebody who was selfish and weak. A person who just wanted to party and didn’t care about anyone or anything .I used to think that an addict deserved what had […]

Impact of Smoking in a Tobacco Growing Developing Country

Abstract The chapter outlines the impact of smoking aspects for a developing country whose economy is dependent on tobacco growing. On the environmental front, other than the pollution of the air by tobacco smoke; large tracts of forests are destroyed, and heavy losses are incurred due to perennial veld fires that would destroy properties, flora and  fauna, and in some instances human lives, when smoldering cigarette stubs are recklessly thrown away after smoking. Public health bill is shooting up in […]

The Abnormal Structural Connectivity in Adolescent Smoking

Abstract Smoking addiction is a chronic mental disorder and is closely related to changes in brain structure. There are few studies on the structural connectivity of the thalamus-cortical circuit in adolescent smokers. Therefore, this study used magnetic resonance imaging techniques and four ethological scales: the Fagerstrom Test for Nicotine Dependence (FTND), Pack-years, Cigarettes per day (CPD), and Duration to explore the effects of smoking on the thalamus-cortical circuit's structural connections in teenagers. Diffusion tensor imaging and thalamic probabilistic segmentation were […]

An Issue of Psychology and Smoking

Smoking-related diseases and deaths in the US and worldwide is a significant problem that I will explore in detail on how we got to this point and why people continue knowing the health risk to themselves and others around them. Mortality rate is heightened by smoking. This has also made the practice one of the leading factors of premature deaths (Drope, 2008). In recent research it has been estimated by the year 2030 smoking will have killed more than eight […]

Smoking Tobacco Among Teens

Smoking is widespread among the US teenagers, with risk factors including health issues, peer influence, and risky sexual behavior; advocates should, therefore, focus on means to curb peer influence and risky behavior. Several solutions can be offered to help curb large amounts of peer pressure and risky sexual behavior. They include; vaping, community youth groups and free distribution of condoms among others. Although many factors affect teenagers, tobacco smoking, peer pressure, and risky sexual behavior are the most common ones. […]

Smoking Weed Everyday

"Smoke weed everyday" is a popular term used by snoop dog. But, how would someone be affected if they did smoke weed everyday? This in itself is a very complicated question, as it is very hard to know exactly what happens and specifically why it happens. It is hard to know how the chemicals in weed affect your brain chemicals and your body, as it is illegal federally and has been for a long time. This means that research on […]

Additional Example Essays

• Drunk Driving
• Why the legal drinking age should be lowered?
• Thesis and Preview: Drunk Driving
• The Mental Health Stigma
• Psychiatric Nurse Practitioner
• Substance Abuse and Mental Illnesses
• PTSD in Veterans
• A Research Paper on Alzheimer's Disease
• Professional Goals in Nursing Essay
• Educational Journey
• Ethics Behind Physician-Assisted Suicide
• Nursing School Admission: A Personal Perspective

1. Tell Us Your Requirements

2. Pick your perfect writer

3. Get Your Paper and Pay

Hi! I'm Amy, your personal assistant!

Don't know where to start? Give me your paper requirements and I connect you to an academic expert.

short deadlines

100% Plagiarism-Free

Certified writers

Tobacco Smoking and Its Dangers Essay

Introduction, the dangers of smoking, possible pro-tobacco arguments, annotated bibliography.

Tobacco use, including smoking, has become a universally recognized issue that endangers the health of the population of our entire planet through both active and second-hand smoking. Pro-tobacco arguments are next to non-existent, while its harm is well-documented and proven through past and contemporary studies (Jha et al., 2013). Despite this fact, smoking remains a widespread habit that involves about one billion smokers all over the world, even though lower-income countries are disproportionally affected (World Health Organization [WHO], 2016). In this essay, I will review the dangers of tobacco use and consider some of the remaining pro-tobacco arguments to demonstrate that no reason can explain or support the choice to smoke, which endangers the smoker and other people.

Almost every organ and system in the human body is negatively affected by tobacco, which is why smoking is reported to cause up to six million deaths on an annual basis (WHO, 2016, para. 2). The figure is expected to grow and increase by two million within the next fifteen years (Centers for Disease Control and Prevention [CDC], 2016a). Smoking can cause cancer in at least sixteen organs (including the respiratory and digestive systems), autoimmune diseases (including diabetes), numerous heart and blood problems (including stroke and hypertension); in addition, it damages lungs, vision, and bones, and leads to reproductive issues (including stillbirth) (U.S. Department of Health & Human Services, 2016).

Moreover, nicotine is addictive, and its withdrawal symptoms include anxiety, which tends to cumulate and contribute to stress (Parrott & Murphy, 2012). Other symptoms may involve mood swings and increased hunger, as well as thinking difficulties (Centers for Disease Control and Prevention [CDC], 2016b). Sufficient evidence also indicates that smoking is correlated with alcohol use and that it is capable of affecting one’s mental state to the point of heightening the risks of development of disorders (Cavazos-Rehg et al., 2014).

In the end, smoking reduces the human lifespan, as a result of which smokers are twice as likely as non-smokers to die between the ages of 25 and 79 (Jha et al., 2013, p. 341). Fortunately, smoking cessation tends to add up to ten years of life for former smokers, if they were to give up smoking before they turned 40 (Jha et al., 2013, p. 349). Similarly, the risk of developing mental issues also tends to be reversed to an extent, but it is not clear if it becomes completely eliminated or not (Cavazos-Rehg et al., 2014). The CDC (2016b) also reports that smoking cessation results in an improved respiratory condition and lower risks of developing cancer, cardiovascular diseases, and infertility.

At the same time, Cavazos-Rehg et al. (2014) state that there is not sufficient evidence to indicate that smoking cessation may cause mental issues, which implies that ceasing to smoke is likely to be a very good decision. Unfortunately, it is not always easy; many people make several attempts at quitting, experiencing difficulties because of abstinence symptoms, and in the process may gain weight and may require the help of professional doctors and counselors (CDC, 2016b). It is also noteworthy that only twenty-four countries in the world have comprehensive services aimed specifically at smoking cessation assistance (WHO, 2016, para. 18).

To sum up, tobacco is a drug that is harmful to people’s health, but it is also the basis of a gigantic industry that is subject to taxes, which implies that governments are typically interested in its development (CDC, 2016a). As a result, their spending in the field of prevention and cessation activities may not live up to expectations, despite the fact that governments have multiple means of reducing tobacco consumption, in particular, banning ads, adding taxes, and eliminating illicit trade (WHO, 2016). In the meantime, people who smoke search for arguments in order to rationalize their choice, which contributes to the deterioration of their own health and that of their communities.

It Is Not That Dangerous

It is admittedly difficult to find a reputable source that would promote smoking, which is understandable. However, certain pro-tobacco arguments can be suggested for the sake of attempting to understand the reasons for the phenomenon. For example, given the obvious lack of positive judgments, it may be hinted that the problem is overrated and the horrors of tobacco use are exaggerated. In this case, it is implied that scientific studies that highlight the dangers of smoking are not trustworthy to some extent. In fact, it cannot be denied that untrustworthy studies exist, but the scientific community does its best to eliminate them.

For example, the article by Moylan, Jacka, Pasco, and Berk (2012) contains a critique of 47 studies, which allows the authors to conclude that some research studies do not introduce sufficient controls. Despite this, the authors maintain that there is satisfactory evidence that indicates a correlation between certain mental disorders and smoking. They also admit that the evidence is less homogenous for some disorders, and suggest carrying out a further examination. As a result, it appears possible to consider the effects of tobacco use that are described by reputable organizations and peer-reviewed articles to be correct, which implies that all the horrible outcomes are indeed a possibility.

Tobacco Has Positive Effects

Given the information about tobacco’s negative effects, any number of positive ones that it may have appears insignificant. However, these may still be regarded as a pro-tobacco argument. One example is a calming, “feeling-good” effect that smokers tend to report. Parrott and Murphy (2012) explore this phenomenon, along with other mood-related effects of tobacco use, and explain that the feeling of calmness is the result of abstinence symptoms abatement.

In other words, smokers do not experience calmness when they get a cigarette; instead, they just stop experiencing abstinence-related anxiety. Moreover, apart from causing anxiety as an abstinence symptom, smoking tends to heighten the risks of various mental disorders, including anxiety disorder (Moylan et al., 2012), and alcohol use disorder (Cavazos-Rehg et al., 2014). It may be suggested that the belief in the positive effects of smoking is likely to result from the lack of education on the matter (WHO, 2016).

It Is My Free Choice

The freedom of choice is important to defend, and some may argue that they like the taste of the smoke or enjoy some of its effects (like the above-mentioned calming one), and they have the right to make a choice with regard to what they are going to do with their lives. Unfortunately, there is a factor that makes their choice more socially significant: Second-hand smoke intake also can affect people’s health in a negative way.

WHO (2016) estimates that about 600,000 non-smoking people, who never chose to smoke but were forced to inhale some second-hand smoke, die every year because of smoking-related issues (para. 2). In 2004, twenty-eight percent of second-hand smoke victims were children (WHO, 2016, para. 14). In other words, a smoker needs to be cautious and attempt to ensure that no deaths are caused by his or her free choice.

Moreover, even the freedom of the choice to smoke is sometimes questionable. In particular, the media has been accused of creating alluring images of smoking, which impairs the ability of people to make their own decisions (Malaspina, 2014). Similarly, the phenomenon of social smoking is explained by the wish to fit in within a community, to which teenage persons are especially prone (Nichter, 2015). As a result, the free choice argument may be regarded as typically invalid, which makes tobacco smoking even less reasonable or defensible.

It is extremely simple to argue against tobacco use: The activity has virtually no pluses, and any advantage that can be discovered by a diligent researcher would probably seem insignificant when contrasted to all the problems that smoking tends to cause. Despite this, people proceed to smoke as a result of the lack of education on the matter (WHO, 2016), harmful media images (Malaspina, 2014), and probably a number of other factors.

It is noteworthy, though, that since 2002, the number of people who have managed to quit smoking exceeds that of active smokers (CDC, 2016b, para. 22). Given the pressure of WHO (2016) in urging governments to do more to improve the situation, we may hope that tobacco use will be greatly reduced in the future, and people will stop engaging in this kind of self-harm.

Cavazos-Rehg, P. A., Breslau, N., Hatsukami, D., Krauss, M. J., Spitznagel, E. L., Grucza, R. A.,… & Bierut, L. J. (2014). Smoking cessation is associated with lower rates of mood/anxiety and alcohol use disorders . Psychological Medicine , 44 (12), 2523-2535. Web.

The article investigates the correlation between smoking cessation and certain mental disorders with the help of data from a national longitudinal study that was carried out in the United States between 2001 and 2006 by the National Institute on Alcohol Abuse and Alcoholism. The article concludes that there is a drop in anxiety disorder as well as the use of alcohol that is related to giving up smoking. The authors highlight the fact that the conclusion is not final and suggest that additional investigation is required. However, in their view, the idea that smoking cessation is related to an increased risk of anxiety disorders remains unproven and even contradicted by the results of their research.

For this essay, the article contributes information about the relationships between smoking and mood issues, which contradicts the myth about nicotine calming people. Also, it demonstrates the positive effects of giving up smoking, which is an argument against continued smoking.

Centers for Disease Control and Prevention. (2016a). Smoking & tobacco use. Web.

The website offers fast facts on tobacco use, including those for the world and the United States, and illustrates them with the help of statistics. The facts demonstrate that smoking has a negative impact on human health (limiting the lifespan and causing diseases) and results in significant costs for countries (primarily as healthcare expenditures). Also, the website mentions that tobacco prevention expenditures and efforts are often limited. The website finishes with statistics that illustrate the scope of the problem, that is, the number of smokers in the United States.

For this essay, the website contributes useful information and statistics on smoking and its consequences, including data on costs. Also, it mentions the profitability of the tobacco industry, and the issue of preventive measures, arguments that are capable of explaining the phenomenon of the continued existence of the problem of smoking.

Centers for Disease Control and Prevention. (2016b). Quitting smoking . Web.

The website contains information on the difficulties in quitting, provides relevant statistics, and suggests informative and supportive resources for those who wish to quit. It also highlights the dangers of smoking, the benefits of quitting, and the specifics of nicotine dependence.

For this essay, the website contributes some information on the dangers of smoking with a particular emphasis on the dependence and its consequences. The statistics can be used for illustrative purposes, in particular, with respect to quitting difficulties. However, the website also demonstrates that quitting is possible and beneficial, which is an argument against continued smoking that can be employed in the essay.

Jha, P., Ramasundarahettige, C., Landsman, V., Rostron, B., Thun, M., Anderson, R. N.,… & Peto, R. (2013). 21st-century hazards of smoking and benefits of cessation in the United States . New England Journal of Medicine , 368 (4), 341-350. Web.

The article is devoted to conducting a new research on life expectancy in smokers in order to take into account new factors of the changing environment. Also, the authors consider the life expectancy of the people who have quitted smoking. The study has an impressive sample size: It uses 202,248 histories of smoking cessation. The authors conclude that smokers’ lives are shorter while ceasing to smoke can help to “gain” several years, especially if it is done before the age of 40.

The article offers evidence on lifespan reduction as a result of smoking, and some data on smoking cessation benefits that can be used in the essay as arguments and illustrations. Also, the sample size of the article implies its credibility, making it a more attractive source.

Malaspina, A. (2014). False images, deadly promises . Broomall, Pa.: Mason Crest.

The book contains much information on smoking risks, but it focuses on the role of the media in popularizing this habit. Also, it considers other reasons for taking up smoking, including peer pressure, and mentions the problem of the profitability of the tobacco industry, which hinders the process of smoking eradication.

The book offers a comprehensive overview of the costs of tobacco, which makes it a very useful source. For the essay, the book contributes the study of media tobacco images, which is an interesting perspective. It can be used to demonstrate the question of free choice and the effect of the media on that choice.

Moylan, S., Jacka, F., Pasco, J., & Berk, M. (2012). Cigarette smoking, nicotine dependence and anxiety disorders: a systematic review of population-based, epidemiological studies . BMC Medicine , 10 (1), 123. Web.

The article reviews studies that are devoted to the correlation between anxiety and other mental disorders and smoking. The authors criticize some of the studies, demonstrating that there is limited evidence in some of them, but still conclude that the correlation between smoking and the risk of developing some disorders (in particular, generalized anxiety disorder) is sufficiently proven.

For the essay, the article provides direct information on tobacco use and its consequences and also demonstrates that unscrupulous studies are not unlikely to be produced, but this fact does not prove the lack of dangers in smoking. The existence of unscrupulous studies can be used as a pro-tobacco argument. Given the fact that it is difficult to find reputable sources that contain an alternative (approving) perspective on tobacco, it is a very important contribution to an argumentative essay.

Nichter, M. (2015). Lighting up . New York, NY: NYU Press.

The book contains a significant amount of information on tobacco-related issues, and it specifically focuses on the phenomenon of social smoking in college students. In particular, it discusses the issue of peer pressure as well as wrong perceptions, which are, in part, caused by the media. For example, it examines the harmful stereotype of smoking having a calming effect, which tends to attract youngsters who are experiencing a crisis.

The book is quite comprehensive and contains much useful information on smoking myths. For the essay, the book offers an explanation of one of the reasons for taking up smoking and demonstrates its harmfulness. It can be used to prove a pro-tobacco argument to be false and destructive.

Parrott, A. & Murphy, R. (2012). Explaining the stress-inducing effects of nicotine to cigarette smokers . Human Psychopharmacology: Clinical and Experimental , 27 (2), 150-155. Web.

The authors explain the mechanism of the abstinence symptoms in smokers, relate it to resulting anxiety disorders, and demonstrate that the perceived calming effect of smoking consists of addiction consequences. In other words, the authors demonstrate that tobacco is only capable of removing the abstinence-related anxiety caused by smoking tobacco, which makes the effect pointless. The authors also review prior studies and show that non-smokers or quitters are less likely to report irritability, stress, depression, and anxiety than smokers.

For the essay, the article explains one of the few pro-tobacco arguments (that smoking has a calming effect) and proves that it is false and harmful. As a result, the article is an important contribution that provides some information on the opposite point of view, according to which there are benefits to smoking, and proves it wrong.

U.S. Department of Health & Human Services. (2016). Effects of smoking on your health .

The website contains detailed information on health-related smoking effects. It demonstrates that there is hardly a part of a smoker’s body that remains unaffected. Also, the website describes particular issues that are caused by smoking, with respect to every specific part of a human body.

The website is the most comprehensive yet concise source in this bibliography with respect to smoking-related health issues. It presents information in the form of lists and pictures, which helps it to provide more details while taking up less space and readers’ time. For the essay, the website offers information on the health problems that are caused by smoking and describes them in greater detail than the rest of the sources.

World Health Organization. (2016). Tobacco fact sheet . Web.

The website offers limited statistics and information on the dangers of smoking and the process of quitting. Among other things, it describes the dangers of “second-hand” smoke with relevant statistics and an emphasis on the consequences for young children. Also, its states the WHO’s position on the matter, as well as the organization’s recommendations for government-level anti-tobacco activities.

For the essay, the website provides useful tobacco-related information that includes global statistics; the “second-hand” smoke information is also a very important argument that should be used in the paper. Moreover, the website creates a sense of urgency by demonstrating that the issue of tobacco smoking requires the attention of governments and healthcare organizations all over the world.

• Ethiopia's Health Concerns
• Tobacco Use Prevention Programs in Atlanta
• Luxury Perspectives: Second-Hand Exclusivity
• Quitting Smoking and Related Health Benefits
• Lifestyle Management While Quitting Smoking
• Occupational Health and Toxicology in the UAE
• Obesity: Predisposing Factors and Treatment
• Equality, Diversity and Human Rights in Healthcare
• Cell Phones and Health Dangers
• Occupational Safety and Health Administration
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2020, August 28). Tobacco Smoking and Its Dangers. https://ivypanda.com/essays/tobacco-smoking-and-its-dangers/

"Tobacco Smoking and Its Dangers." IvyPanda , 28 Aug. 2020, ivypanda.com/essays/tobacco-smoking-and-its-dangers/.

IvyPanda . (2020) 'Tobacco Smoking and Its Dangers'. 28 August.

IvyPanda . 2020. "Tobacco Smoking and Its Dangers." August 28, 2020. https://ivypanda.com/essays/tobacco-smoking-and-its-dangers/.

1. IvyPanda . "Tobacco Smoking and Its Dangers." August 28, 2020. https://ivypanda.com/essays/tobacco-smoking-and-its-dangers/.

Bibliography

IvyPanda . "Tobacco Smoking and Its Dangers." August 28, 2020. https://ivypanda.com/essays/tobacco-smoking-and-its-dangers/.

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

• Undergraduate
• High School
• Architecture
• American History
• Asian History
• Antique Literature
• American Literature
• Asian Literature
• Classic English Literature
• World Literature
• Creative Writing
• Linguistics
• Criminal Justice
• Legal Issues
• Anthropology
• Archaeology
• Political Science
• World Affairs
• African-American Studies
• East European Studies
• Latin-American Studies
• Native-American Studies
• West European Studies
• Family and Consumer Science
• Social Issues
• Women and Gender Studies
• Social Work
• Natural Sciences
• Pharmacology
• Earth science
• Agriculture
• Agricultural Studies
• Computer Science
• IT Management
• Mathematics
• Investments
• Engineering and Technology
• Engineering
• Aeronautics
• Medicine and Health
• Alternative Medicine
• Communications and Media
• Advertising
• Communication Strategies
• Public Relations
• Educational Theories
• Teacher's Career
• Chicago/Turabian
• Company Analysis
• Education Theories
• Shakespeare
• Canadian Studies
• Food Safety
• Relation of Global Warming and Extreme Weather Condition
• Movie Review
• Admission Essay
• Annotated Bibliography
• Application Essay
• Article Critique
• Article Review
• Article Writing
• Book Review
• Business Plan
• Business Proposal
• Capstone Project
• Cover Letter
• Creative Essay
• Dissertation
• Dissertation - Abstract
• Dissertation - Conclusion
• Dissertation - Discussion
• Dissertation - Hypothesis
• Dissertation - Introduction
• Dissertation - Literature
• Dissertation - Methodology
• Dissertation - Results
• GCSE Coursework
• Grant Proposal
• Marketing Plan
• Multiple Choice Quiz
• Personal Statement
• Power Point Presentation
• Power Point Presentation With Speaker Notes
• Questionnaire
• Reaction Paper
• Research Paper

Research Proposal

• SWOT analysis
• Thesis Paper
• Online Quiz
• Literature Review
• Movie Analysis
• Statistics problem
• Math Problem
• All papers examples
• How It Works
• Money Back Policy
• Terms of Use
• Privacy Policy
• We Are Hiring

Cause and Effects of Smoking Cigarettes, Essay Example

Pages: 3

Words: 914

Hire a Writer for Custom Essay

Use 10% Off Discount: "custom10" in 1 Click 👇

You are free to use it as an inspiration or a source for your own work.

Smoking cigarettes has historically been a leisurely and highly popular social activity that a litany of people turn to as a way to assuage daily stress, lose weight, and feel socially accepted in a constantly evolving social world. Tobacco, the main ingredient in cigarettes, has high levels of nicotine, which is a highly addictive ingredient that makes it hard for people to quit smoking if nicotine is ingested on a quotidian basis (Woolbright, 1994, p. 337). According to the CDC (2014), cigarette smoking causes over 480,000 deaths annually in the United States alone, which translates into one out of every five people extirpating due to the ingestion of tobacco. A preventable cause of death, cigarette smoking kills more persons than accidents caused due motor vehicle accidents, alcohol consumption, illegal drug use, deaths involving firearms, and the HIV/AIDS virus altogether (Center For Disease Control and Prevention, 2014). Women who smoke tobacco disproportionately suffer from even more health problems as it directly harms not only their reproductive health but also their mortality and morbidity rates of their progeny or future children (American Lung Association, n.d.). People should not smoke because it not only spawns negative health effects but also because it is not economically useful. If people stopped smoking, many lives would be both indirectly and directly saved from premature and preventative deaths as a result.

Doctors and other medical experts pinpoint the various health hazards caused by smoking, especially to the statistics pertaining to the nexus between smoking cigarettes and premature death, in order to convince people to quit smoking. In the past five decades, the risk of premature death in both female and male smokers has profoundly increased (Centers for Disease Control and Prevention, 2014). According to the CDC (2014), smoking cigarettes causes a handful of diseases because it adversely impacts almost all bodily organs and detracts from the general health of enthusiastic smokers. The risk of developing coronary heart disease (COPD), various cardiovascular maladies, and stroke–the leading cause of death in the United States alone–increases two to four times as much due to the damage it spawns to blood vessels because tobacco narrows and thickens them. These ramifications cause rapid heartbeat, which results in higher blood pressure levels which renders smokers vulnerable to blood clots. If blood clots prevent blood from reaching the heart, people put themselves  at risk for heart attack due to the fact that the heart does not get enough oxygen and thus kills the heart muscle. In addition, blood clots can also cause a stroke because they can hinder blood flow to the brain. Shockingly, quitting smoking even after just one year drastically enhances an individual’s risk of incurring poor cardiovascular health. Moreover, smoking is directly connected to various respiratory diseases due to the fact that it harms both airways and alveoli, or the minute air vacs, that are in the lungs. Chronic Obstructive Pulmonary Disease (COPD), emphysema, and bronchitis are common forms of lung disease that chronic smokers often develop. In addition, medical experts correlate cigarette smoking with a litany of cancers, which have been pinpointed as the primary cause of lung cancer in individuals who smoke for a protracted period of time. Smoking cigarettes can also spawn various other types of cancer, including cancer in the stomach, liver, kidneys, bladders, pancreas, and oropharynx. Smoking not only puts smokers at risk for these often fatal types of cancer but also to those around smokes as a result of second-hand smoking. Second-hand smoke, according to the CDC (2014), causes an estimated 34,000 deaths per year in non-smokers because they too develop various cardiovascular diseases while an estimated 8,000 persons prematurely dying as a result of stroke (CDC, 2014). They also are put at risk for developing lung cancer by approximately thirty percent, and their risk for heart attack is also amplified. Physicians estimate that if nobody smoked cigarettes around the world, an estimated one out of every three deaths caused by cancer would not manifest (1).

More poignantly, smoking cigarettes negatively impacts women’s reproductive health, and children who are exposed to cigarette smoke suffer from often fatal effects. Many studies have analyzed and outlined the negative ramifications of maternal smoking on both the mother and the baby and/or infant ( Hofhuis, de Jongste, & Merkus, 2003 & Woolbright, 1994). Many states require documentation on birth certificates of maternal tobacco consumption (Woolbright, 1994). Despite the Surgeon General’s stern warning that maternal smoking has been linked to fetal injury, premature birth, and/or low birth rate, 15-37% of pregnant women still smoke cigarettes while pregnant (Hofhuis, de Jongste, & Merkus, 2003). Mothers who smoke also frequently participate in other high-risk behaviors that also negatively impacts the health of their progeny. Additionally, factors including marital and socio-economic status in addition education level affect the outcome of pregnancies due to increased vulnerability to cigarette smoking (Woolbright, 1994, p. 330). Low birth weight is the main impact of maternal smoking, although the existing literature pinpoints infant death and premature birth as major ramifications of it as well. Infant exposure to tobacco after they are born puts him or her at risk of premature death if they develop respiratory diseases in addition to Sudden Infant Death Syndrome (Woolbright, 1994). Hofhuis, de Jongste, and Merkus (2003) assessed how smoking cigarettes during pregnancy in addition to passive smoking thereafter affects both the mortality and morbidity rates in children. Statistics show that other obstetric complications directly linked to smoking, including spontaneous abortions, premature rupture of membranes, ectopic pregnancies, and complications related to the placenta. Smoking also stunts the lung growth that fetuses need in utero, which results in the child suffering from weakened lungs after birth while also exponentially increases the child’s chance of suffering from asthma and a vast array of other crippling  respiratory diseases. In addition, it stunts brain development and detracts from the child’s mental acuity.

Health Effects of Cigarette Smoking. (2014, February 6).  Centers for Disease Control and Prevention . Retrieved November 21, 2015 from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_ cig_smoking/

American Lung Association. (n.d.). Women and tobacco use.  American Lung Association . Retrieved November 21, 2015 from http://www.lung.org/stop- smoking/about-smoking/facts- figures/women-and-tobacco-use.html

Ault, R. W., Jr., R. E., Jackson, J. D., Saba, R. S., & Saurman, D. S. (1991). Smoking and Absenteeism. Applied Economics ,  23 , 743-754.

Hodgson TA. Cigarette Smoking and Lifetime Medical Expenditures.  Millbank Q  1992, 70, 81-125.

Hofhuis, W., de Jongste, J. C., & Merkus, P. J. (2003). Adverse Health Effects of Prenatal and Postnatal Tobacco Smoke Exposure on Children.  Arch Dis Child ,  88 , 1086-1090.

Woolbright, L. A. (1994). The effects of maternal smoking on infant health. Population Research and Policy Review ,  13 (3), 327-339.

Stuck with your Essay?

Get in touch with one of our experts for instant help!

Are ADHD Medications Overprescribed in Children? Research Proposal Example

The Vow, Essay Example

Time is precious

don’t waste it!

Plagiarism-free guarantee

Privacy guarantee

Secure checkout

Money back guarantee

Related Essay Samples & Examples

Relatives, essay example.

Pages: 1

Words: 364

Voting as a Civic Responsibility, Essay Example

Words: 287

Utilitarianism and Its Applications, Essay Example

Words: 356

The Age-Related Changes of the Older Person, Essay Example

Pages: 2

Words: 448

The Problems ESOL Teachers Face, Essay Example

Pages: 8

Words: 2293

Should English Be the Primary Language? Essay Example

Pages: 4

Words: 999