why can i not do my homework

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Why Can’t I Do My Homework? (10 Possible Reasons)

There’s nothing worse than sitting in front of your computer, with an empty Word document blinding you with an all-white screen.

It’s almost as if the empty page is taunting your inability to get your homework done.

The blank screen serves as a reminder that you can’t do anything else until you get this assignment finished.

This is a common problem that will plague you throughout your entire educational career.

Why Can’t I Do My Homework?

There will be many things trying to leach your attention away from the project at hand.

Whether you’ve got friends messaging you about the latest game release or music that is impossible to not rock out to, you need to consider your environment.

Sometimes, the distraction isn’t coming from an outside force, but rather something that is going on inside you.

Lack of food and sleep can impair your ability to function more than you may realize at first.

Medical problems can be massive, inescapable issues.

Whether you’re in physical, mental, or emotional pain, it is easy to let these things consume your mind.

These are distractions that must be dealt with immediately.

When there is too much going on with your schedule or too much going on around you, it can cause your mind to run in circles.

The exhaustion that comes with a busy schedule is enough to wipe out any student’s focus.

Whatever is causing you to be distracted should be dealt with if at all possible.

During this period in your life, your education is the most important thing going on. Your education is the foundation for your future.

Don’t let distractions stop you from being able to get your work done.

Even if you’re worried that you may not be able to get your work done well, it is better to turn something in than nothing at all.

Late work may be acceptable in middle school and high school, but the majority of college professors won’t even look at your late work.

They won’t accept excuses like “I didn’t have the time” or “I couldn’t focus”.

That’s why it is so important to get into the habit of never having late work.

Late work won’t be allowed in your future career, either.

1. Lack Of Nutrition

One of the reasons that you may be feeling distracted is that your brain doesn’t have the proper nutrients it needs to function.

Doing your homework requires a lot of brainpower, so you need to feed your brain.

In order to support healthy brain function , you’re going to need protein, antioxidants, Omega-3 fatty acids, dietary cholesterol, monounsaturated fats, water, and small amounts of caffeine.

Each nutrient serves your brain in a different way.

Protein is extremely important for your bones, muscles, and brain.

It helps your brain tell the rest of your body what to do and helps improve your mood.

You can find protein in foods like meat, eggs, fish, nuts, beans, dairy, and soy products.

Antioxidants are going to help stop your brain from aging and can help when you’re feeling mentally fatigued.

Fruits and vegetables are excellent sources of antioxidants, with berries being especially packed with these superior nutrients.

Omega-3 fatty acids help your brain work even harder than normal and have been shown to slightly improve your mental health.

Chicken, eggs, beef, and oily fish are great sources of Omega-3.

Typically, you’re taught to avoid cholesterol, but not all cholesterol is bad.

Your brain needs dietary cholesterol in order to form the cells that it uses to communicate with the rest of your body.

You can find dietary cholesterol in egg yolks and dairy products.

Fats are another type of nutrient that is misunderstood.

Monounsaturated fats improve your memory, making it easier to recall information for your homework assignment.

Avocados and nuts are filled with monounsaturated fats.

Water is crucial to every single part of your life, including your education.

Your brain is 73% water, which means your body needs plenty of it to function.

Make sure to keep a glass of water with you while you are studying.

2. Too Little Sleep

Nobody feels their best after a rough night of sleep, but a frequent lack of proper sleep has disastrous effects on your ability to think straight or function.

Although some may believe that sleep isn’t as necessary as doctors and teachers make it out to be, your doctors and teachers are right about this fact.

Sleep contributes to how well you can focus and how well you can remember things, which are the two things that you need to do to get your homework done.

Without sleep, students are prone to having a hard time creating thoughts, remembering details, and staying focused.

Your brain takes in information in three parts: acquisition, consolidation, and recall.

The acquisition of information is when it is introduced to you.

The consolidation of information is how well it holds in your mind once it has been taught.

Recall refers to how well you can remember the information that you learned.

Without proper sleep, you will not be able to take information as well, which affects the acquisition step.

Information that isn’t acquired efficiently won’t consolidate in your mind, which makes it nearly impossible to recall accurately.

If you notice that you’re having a hard time remembering things or having a hard time focusing, try going to sleep earlier than you normally do.

It can be difficult for students to go to sleep early because many students feel that after school is the only time they have available to do what they want to do.

However, you will need to give up at least a couple of extra hours during the school week in order to help you focus and remember things better.

If you’ve tried going to sleep earlier and find that you just lie awake instead, speak with your doctor.

3. Trying To Multitask

Multitasking is a skill that everyone should learn, but that doesn’t mean that it needs to be used all of the time.

When doing mentally strenuous work, it is best to avoid doing any type of multitasking.

Other tasks will only be a distraction to you.

In the modern age, people are wired to constantly multitask, whether they know it or not.

Many people feel that they can’t get things done unless they’re multitasking.

In those situations, you may want to speak to a doctor about why you need as much stimulation as you do.

You may be multitasking without even noticing it.

Trying to keep up with group chats and working on homework assignments will divide your attention, making it harder to focus on one thing or another.

The more that you try to do at once, the more likely you are to make mistakes.

Watching a show and working on homework could cause you to cross the two things and write down something you didn’t mean to write.

When you multitask, you put more pressure on your brain to run more functions at once.

This can lead to you getting anxious.

An increase in anxiety means a decrease in emotional control.

Multitasking will cause your brain to tire itself faster than focusing on a single task.

You’ll also want to avoid trying to have conversations while working on your homework, even if you never have to look away from the screen.

Talking and listening to what the other person has to say is taking away from your brain’s ability to recall information it has learned in the past.

4. Mental Health

Mental health can have a greater effect on your life than many physical ailments.

Your brain is the organ that you use to perceive the world.

When your brain isn’t working right, you’re not going to be as effective or efficient.

It doesn’t take much time for your mental health to get the best of you.

As soon as you believe you may be having mental health problems, you will want to speak with a counselor, therapist, doctor, teacher, or another trustworthy adult in your life.

There are a few mental health problems that could be causing you to have a difficult time focusing.

Some of the most common mental health problems that cause people to have shorter attention spans are ADHD and depression.

ADHD is the most common neurodevelopmental disorder that can develop during early childhood.

If you notice that you are incredibly forgettable, lose things often, and are frequently daydreaming, you may have ADHD.

No one knows for certain what causes ADHD, but scientists are currently looking into potential causes such as brain injury, the use of alcohol or tobacco during pregnancy, premature births, and low birth weight.

Depression is more than a deep sadness or teenage blues.

It is a mental health disorder that can impair your attention span and your ability to recall information.

This is due to a low amount of serotonin or dopamine in your brain.

Depression also reduces your cognitive flexibility, which means you have a harder time with change.

It also damages your executive functioning which is responsible for guiding your brain through all the steps in a process, even if you’ve done it countless times before.

Don’t underestimate the ability of a mental health disorder to disrupt your ability to think and function.

5. No Passion About The Subject

Passion can play a massive role in your ability to get things done.

You may notice that some subjects of homework are easier for you to get through than others.

This is because you may like one subject more than another.

Some students aren’t academics at heart, which often results in them having lower grades despite being just as bright as some of the top students in their class.

The key is to muster up enough passion or motivation to get yourself through your assignment.

You will want to take note of what you like and dislike about school, even if they’re small aspects of school like working outside or preferring quiet spaces.

This will help you find a career that you can be passionate about and help you avoid jobs that are everything you hate.

Unlike being able to choose what job you’re going to take, you can’t always choose the type of homework you have to do either.

That’s why you may want to evaluate the order in which you do your homework.

If you have homework in multiple subjects, start with the ones that you don’t like or have a harder time with.

This gives you more time to patiently go through your notes or figure out what you don’t understand.

By starting with the harder homework, you will breeze through the rest of your homework because it won’t be nearly as hard in comparison to what you were just doing.

6. Inability To Prioritize

Being able to properly prioritize what you need to do in the short-term and long-term is a skill that takes many students until their final years of education to master, and some never do.

Students who are able to prioritize their duties will experience vastly less stress.

Prioritizing doesn’t mean being able to do everything that you want to do in a day, but rather, choosing the right activities to fill your day.

You may find that you have to put your education above your hobbies and occasional time with loved ones, but it’s what’s best for you and your future.

When you get better at prioritizing, you may find rare situations where you need to have a hobby or time with a loved one above your education.

These moments aren’t often, but they may be what you need when you feel like you’re running out of stream or self-care.

7. Poor Time Management Skills

As you get better at prioritizing, you will learn the crucial lesson of the importance of time management skills.

The sooner you learn this lesson, the more likely you’ll get through your educational career without major mistakes.

When you don’t manage your time well, you might spend the hours that you had after school doing your homework mindlessly scrolling through social media instead.

After you’ve lost a couple of hours to your favorite platform, you may remember that you have a lot of homework to do.

This means that you have to rush through your homework, and the results will most likely be sloppy.

To avoid the lecture you’ll get for your sloppy work from your teacher, start doing your homework earlier to give yourself time to do better work.

The best time to do your homework is right after you get home because your brain will still be in learning mode.

The only thing you should do before your homework is have a light snack to help improve your brain function.

8. Physical Pain

You may not need to move many muscles in order to do your homework, but there are many pains that you don’t even have to move to trigger.

The more pain you’re in, the harder it is to focus.

If you ever feel pain that is distracting you from being able to do daily tasks, like homework or chores, you should tell your doctor, parents, or legal guardian.

Pain that keeps you from being able to function isn’t normal.

It doesn’t take much pain to be distracting.

There are few things harder than trying to write an essay while you also have a headache.

Throbbing pain, like headaches or toothaches, can be especially distracting.

If your pain is so bad that you are having a difficult time getting your homework done, contact your teacher to see if they can give you additional time to get the work done.

You may need a doctor’s note, but many teachers understand that not every student can go to the doctor over every bump and bruise.

9. Overwhelmed

When you’re trying to do a lot of homework and balance the rest of your life, it can be incredibly overwhelming.

The stress of trying to understand difficult concepts because you know you’re going to be graded on your ability to understand the topics is anxiety-inducing.

Students deal with a lot of things outside of school as well, such as trying to figure out what they want to do with their life, social development, family problems, and other life problems that many people go through.

Sometimes, all it takes is the wrong math question to send you into tears and almost have a total meltdown.

During these moments, try to remember not to let yourself get worked up.

It’s okay if you don’t understand a topic while you’re doing homework.

As long as you keep trying over a long time, you’ll eventually understand the topic enough to pass your class.

There is a lot of pressure to do the best and get perfect grades, but you also have to remember that you can’t be that good at everything.

10. Too Many Stimuli

Stimuli are anything that cause you to react, whether you notice the reaction or not.

Stimuli can include the temperature of a room, the texture of your clothes, flashing lights, or music playing in the background.

Your brain is picking up on each of these stimuli that your body is feeling.

To keep it focused on the task at hand, make yourself as comfortable as possible.

Put on some comfortable clothes, make sure you’re not too hot or too cold, and find somewhere to do your homework where there’s not a lot going on.

Don’t let your homework go unfinished just because you were distracted, and don’t fall into the habit of having unfinished work.

Your future depends on how well you are able to get things done, even if you don’t want to and would rather be doing something else.

Reader Interactions

October 17, 2021 at 7:07 am

I hate everything.

October 21, 2021 at 5:20 pm

October 29, 2021 at 1:15 am

November 2, 2021 at 4:56 pm

November 2, 2021 at 11:15 pm

November 6, 2021 at 11:15 pm

November 16, 2021 at 9:17 pm

January 13, 2022 at 1:39 pm

March 18, 2022 at 10:54 am

May 16, 2022 at 6:48 pm

June 26, 2022 at 12:24 pm

December 2, 2022 at 7:38 pm

September 8, 2022 at 7:46 pm

September 14, 2022 at 11:12 am

November 21, 2022 at 4:24 pm

November 30, 2022 at 7:08 pm

i feel the same

November 8, 2021 at 7:55 pm

I have so much homework and I’m back in online learning as of today. I freaking hate life right now.

November 14, 2021 at 11:28 am

November 22, 2021 at 10:39 pm

Please, and let me give you some extra advice and please listen to me. Do your homework daily and early! Also, it is best if you see your homework not as work but as something enjoyable, find something about school you really like and make that as something you need to chase for. Include your homeworks as a routine every single day you have to do 1-2 homeworks that’s it. Start off small, and don’t stress yourself. The more you do, you do less work so if you can’t finish 1-2 homeworks in that day then finish what you can and move on and keep on having a good mood, if you feel too stressed out then take a break and play something. I don’t recommend playing games or looking through social media, instead I recommend something productive like taking a walk, running, working out, or playing musical instruments is a good way to ease your brain from stress and you’ll forget all about it. Then when you feel good again, go back to doing homework and if you do feel stressed at least you got some work done and progress. It also doesn’t matter if you didn’t finish the work because what matters is the progress you’ve done during the time. Don’t force yourself to do homework but do it when you feel you want to do it, just don’t neglect it for days or even a week because that will stack up, and try listening to your classes because that will also make things a lot easier for you. Probably one of the things why you say homework is hard is because you do not listen at all. You do know if you just try and listen to your teacher, you can understand the situation a lot better because they explain it to you. Keep staying healthy with good mental health, that way you’d enjoy homework the same way as you enjoy your passions

January 1, 2022 at 3:33 pm

October 2, 2022 at 8:52 pm

Totally helpful. Another mother advice.

November 28, 2021 at 11:26 pm

January 13, 2022 at 1:37 pm

school brings me so much pain

February 6, 2022 at 11:08 pm

i keep telling myself i just need to do it and its not that hard but yall this AP calc class is kicking my buTT i feel so overwhelmed

February 22, 2022 at 10:26 pm

The work isn’t even that hard. It takes me forever to do any assignment and i just don’t car. I couldn’t care even if i wanted to.

December 5, 2022 at 8:25 am

March 13, 2022 at 8:21 pm

i cant start or do my work and everyone is yelling at me to get it done but i always seem to find somthing better to do like go on my phone,laptop,ps4 when i could be doing my work and constanly staying up late until 3:00 max and always overracting and when i finally get motivation to do my work i just do like 5 asiginments and then not do anymore assinments for a while and that time is used on my electronicts.

April 7, 2022 at 3:49 am

What do I do when I’m experiencing all of the above?

November 1, 2022 at 9:04 pm

idk why i feel the same but same.

September 8, 2022 at 7:47 pm

i feeel the same

“anti spam thingy

November 28, 2022 at 7:31 pm

life is sad

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Why Can’t I do My Homework With Solutions

• Post author By admin
• August 30, 2023

Struggling with homework? Explore common challenges for why can’t I do my homework. From procrastination to focus issues, discover how to tackle ‘Why Can’t I Do My Homework’ head-on.

Imagine this: You’re cozied up at your desk, surrounded by textbooks, with a daunting pile of homework staring you down. Your brain feels like it’s taken a vacation, and you can’t help but wonder, “Why can’t I do my homework?”

If that scenario sounds familiar, welcome to the club! We’ve all been there, and it’s like homework has this magical power to turn us into amateur detectives trying to solve the case of the vanishing motivation.

But here’s the good news: you’re about to embark on a journey to demystify the reasons behind the “homework struggle.” Think of us as your friendly tour guides, here to unravel the mysteries, expose the culprits, and offer you some killer strategies to conquer the homework conundrum.

So, get ready to uncover why homework sometimes feels like a cryptic puzzle and learn how to transform it from a dreaded chore into a manageable mission. It’s time to dive in, have some fun, and crack the code on “Why can’t I do my homework?”

Table of Contents

Why Can’t I Do My Homework?

There are numerous reasons why someone might struggle with completing their homework. Here’s a list of common factors that can contribute to the challenge of “Why can’t I do my homework?”

Overwhelming Workload

A heavy workload can leave students feeling buried under a mountain of assignments. For instance, imagine a high school student juggling multiple advanced classes, each assigning substantial homework.

The sheer volume of work can be intimidating and make it difficult to manage time effectively, leading to incomplete or rushed homework.

Lack of Motivation

When a topic doesn’t spark interest, motivation can dwindle. Consider a student who loves history but dreads algebra.

The excitement for history homework may result in diligent completion, while the algebra assignment might be delayed or avoided due to lack of enthusiasm.

Procrastination

Procrastination is the art of delaying tasks until the last possible moment. Take, for instance, a college student who decides to binge-watch a TV series instead of starting their term paper.

This can result in a panic-induced rush to complete the paper, often leading to subpar work.

Distractions

An environment filled with distractions, like a noisy dorm room or a bustling café, can hinder concentration.

For example, a university student trying to study for an important exam in a crowded coffee shop may struggle to focus amidst the cacophony.

Time Management Issues

Poor time management can mean allocating too little time for homework. Consider a scenario where a student spends too much time on social media or extracurricular activities, leaving minimal time for academic tasks.

Difficulty Understanding the Material

If a student struggles to grasp concepts from class, completing homework becomes an uphill battle. For instance, a high school student may find calculus homework challenging if they don’t comprehend the underlying principles taught in class.

Fear of Failure

The fear of not meeting expectations can create anxiety around homework. Imagine a college student afraid of disappointing their parents with low grades. This fear can paralyze them, making it difficult to start or complete assignments.

Personal Problems

Personal issues such as family conflicts or relationship problems can be emotionally draining. Suppose a high school student is experiencing family troubles; their emotional distress may make it nearly impossible to focus on homework.

Health Issues

Physical or mental health problems can impact the ability to concentrate on homework. For example, a college student dealing with depression may lack the energy and motivation to complete assignments.

Perfectionism

Striving for perfection can lead to excessive time spent on a single assignment. Think of a high-achieving student who meticulously edits and revises an essay, constantly second-guessing themselves and ultimately missing deadlines.

Lack of Resources

Insufficient access to study materials or a quiet study space can hinder homework completion. Suppose a student lacks internet access at home for research purposes; this limitation can impede their ability to complete assignments that require online resources.

Language Barriers

For students learning in a non-native language, understanding and completing assignments in that language can be especially challenging.

For instance, an international student may struggle with English-language assignments, leading to slower progress.

Negative Peer Influence

Peer pressure can tempt students to prioritize social activities over homework. Imagine a high school student invited to a party on a homework-heavy night; the temptation to attend the party may lead to incomplete assignments.

Learning Disabilities

Students with learning disabilities, such as dyslexia, may require specialized support to complete their homework effectively. Consider a student with dyscalculia attempting math homework without the necessary accommodations, which can result in frustration and incomplete work.

Teacher-Student Mismatch

Sometimes, a student’s learning style doesn’t align with the teaching style of a particular teacher, making homework more challenging.

For example, a student who learns best through hands-on activities may struggle with a teacher who primarily uses lectures for instruction.

Lack of Interest in the Subject

If a student lacks interest in a particular subject, they may find it hard to motivate themselves to do the associated homework.

For instance, a high school student passionate about literature may struggle to engage with physics assignments, leading to procrastination.

Lack of Support

Some students lack a support system at home or school and may not have someone to turn to for help when they’re stuck on a problem.

Imagine a middle school student without access to a tutor or supportive parents; they might struggle to complete challenging assignments independently.

Insufficient Feedback

Without timely feedback from teachers, students may struggle to understand their mistakes and improve. Consider a scenario where a college professor rarely provides feedback on assignments; students may miss the opportunity to learn from their errors, leading to repeated difficulties.

Test Anxiety

Worrying about upcoming tests can distract students from focusing on their homework. Think of a high school student with a major exam approaching; their anxiety about the test may lead to procrastination or difficulty concentrating on other assignments.

Environmental Factors

Living in a noisy or chaotic environment can make it challenging to concentrate on homework. For instance, a university student sharing a small apartment with roommates who frequently host loud gatherings may struggle to find a quiet space for focused study.

Lack of a Structured Routine

A lack of a structured routine can lead to inconsistency in homework completion. Imagine a college student without a regular schedule; their homework habits may become erratic, impacting productivity.

Financial Stress

Students facing financial stress may need to work part-time jobs, leaving less time and energy for homework.

Suppose a college student must work long hours to cover tuition costs; this can result in exhaustion and insufficient time for assignments.

Technology Addiction

Excessive use of technology for non-educational purposes can interfere with homework completion. Consider a high school student addicted to online gaming; this addiction may lead to prolonged screen time and delayed homework.

Lack of Rewards

When students don’t see rewards or benefits from doing their homework, they may question its value. Think of a middle school student who receives no feedback or recognition for completed assignments; this lack of positive reinforcement can diminish their motivation.

Excessive workload and high expectations can lead to burnout, making it impossible to approach homework with enthusiasm. Suppose a college student takes on a heavy course load, participates in extracurricular activities, and works part-time; this overwhelming schedule can result in burnout and reduced productivity.

These factors illustrate the diverse challenges students face when tackling homework. It’s essential to recognize that homework struggles are not uncommon, and they can result from a combination of these factors.

Identifying the specific obstacles at play is the first step toward finding effective strategies to overcome them and enhance the homework experience.

What to do if I can’t do my homework?

Have a close look at what to do if I can’t do my homework.

Prioritize tasks based on deadlines and difficulty. Break the workload into smaller, manageable chunks, focusing on one subject at a time.

Find ways to make the assignment more engaging. Connect it to your interests or future goals. Set rewards for completing tasks.

Set clear goals and deadlines. Use techniques like the Pomodoro method to work in short, focused intervals with breaks.

Create a dedicated study space free from distractions. Consider noise-cancelling headphones to block out external noise.

Use planners or digital tools to schedule study sessions and allocate time for each assignment. Stick to the schedule.

Seek help from teachers, tutors, or online resources. Break down complex topics into smaller, more understandable parts.

Shift your focus from perfection to learning. Remember that making mistakes is part of the learning process. Seek support from teachers or counselors.

Communicate with teachers about personal challenges. Consider counseling or therapy to manage emotional stress.

Prioritize self-care. Seek treatment if needed, and communicate with teachers about health-related limitations.

Set realistic goals and time limits for assignments. Aim for improvement rather than perfection.

Utilize online resources, libraries, and educational websites. Ask teachers for additional materials if necessary.

Seek language support resources, such as language classes or tutoring. Use language learning apps to improve proficiency.

Set boundaries with friends and communicate your homework commitments. Prioritize academic responsibilities.

Work with school counselors to access appropriate accommodations and support.

Adapt your learning style by seeking additional resources and discussing challenges with the teacher.

Find relevance in the subject by exploring real-world applications or connecting it to personal interests.

Reach out to teachers, classmates, or academic support services for assistance. Join study groups for collaborative learning .

Request feedback from teachers or peers, and actively seek ways to improve.

Practice relaxation techniques, such as deep breathing, before studying and tests. Seek test anxiety management strategies.

Create a peaceful study environment. Consider studying at a library or during quieter times at home.

Establish a daily routine that includes specific homework times. Stick to it consistently.

Balance work commitments with schoolwork. Seek support from school financial aid or scholarships.

Use apps and tools to block distracting websites during study sessions. Set screen time limits.

Set personal rewards for completing homework, such as enjoying a favorite snack or watching a short video.

Prioritize self-care, including sufficient sleep, exercise, and relaxation. Adjust your workload to prevent overexertion.

By tailoring these strategies to your specific challenges, you can significantly improve your ability to tackle homework effectively and reduce stress associated with assignments.

Remember that seeking support from teachers, counselors, or peers is a sign of strength, not weakness, and can be a valuable resource in overcoming these challenges.

Why wont my brain let me do my homework?

Ah, the age-old struggle of the brain resisting homework – we’ve all been there! Here’s why your noggin might be playing hard to get, and some tips to outsmart it:

If the homework feels about as exciting as watching paint dry, your brain’s probably hitting the snooze button. Try making it more interesting – relate it to something you’re into, or break it down into bite-sized, less yawn-inducing chunks.

If you’ve been in the procrastination party, your brain’s probably protesting your last-minute panic. Set a schedule, try the Pomodoro Technique (work for 25 minutes, break for 5), and chip away at it bit by bit.

In today’s digital circus, distractions are the headliners. Your brain might prefer cat videos to calculus. Create a study sanctuary, and consider apps that block Facebook or Instagram when you’re in study mode.

When the homework pile looks like Mount Everest, your brain’s understandably in panic mode. Prioritize your tasks, tackle them one by one, and suddenly, it feels like a series of small hills instead.

Lack of Understanding

If the material’s about as clear as mud, homework’s a no-go. Don’t hesitate to ask for help – teachers, tutors, and that nerdy friend are your allies.

Stress or Anxiety

Stress and anxiety can make your brain do a vanishing act when it’s homework time. Try some Zen techniques like deep breathing or a quick jog to shake off the nerves.

A tired brain’s like a grumpy toddler – it won’t cooperate. Ensure you’re well-rested, eating right, and staying hydrated. A happy brain is a productive brain.

Just remember, homework resistance is a universal experience. The trick is finding your unique hacks to outsmart your brain’s games and make the homework mountain a molehill. You’ve got this!

Why can’t I just do my homework ADHD?

Why is it so darn tough to buckle down and tackle homework when you’ve got ADHD in the mix? Well, let’s break it down.

Attention Difficulties

With ADHD, concentrating on a single task can feel like herding cats. Homework might seem about as interesting as watching paint dry, making it extra tough to stay focused.

Impulsivity

Your brain might hop from one thought to another like a ping-pong ball, leaving homework in the dust. This impulsivity can make starting and finishing assignments a real challenge.

Hyperactivity

Sitting still for ages? Yeah, not exactly your ADHD brain’s favorite activity. That restlessness can make homework time feel like a marathon of discomfort.

Executive Functioning Woes

ADHD can throw a wrench in your executive functions – the stuff that helps you stay organized, manage time, and prioritize tasks. These skills are like homework superheroes, and when they’re not cooperating, it’s tough.

Frustration and Anxiety

Repeated homework battles can lead to frustration and anxiety. It’s like a vicious cycle – homework is hard, so you avoid it, which makes it even harder the next time.

But hey, you’ve got some tricks up your sleeve

Break It Down

Chop your homework into bite-sized bits. Completing these mini-goals feels like winning small battles in the war against procrastination.

Routine, Routine, Routine

A structured routine can be your secret weapon. Set specific homework times and stick to ’em. It’s like training your brain to get into homework mode.

No Distractions Allowed

Clear your workspace of distractions. Shut off those pesky notifications, use website blockers, and let your family or roommates know when you’re in “focus mode.”

Visual Aids

Visual tools are your buddies. Calendars, to-do lists, and color-coding can help you wrangle your tasks and keep track of time.

Take Breathers

Short, regular breaks can help you recharge. Ever heard of the Pomodoro Technique? Work for 25 minutes, then chill for 5 – it’s science!

Treat Yourself

Reward yourself after finishing a task. It’s like giving your brain a high-five for a job well done.

Talk to the Pros

If you haven’t already, chat with a pro about ADHD treatments like medication and therapy. They can be total game-changers.

Get Support

Don’t hesitate to reach out to teachers or counselors for extra help or accommodations. You’re not in this alone.

Remember, homework and ADHD might be a challenging combo, but you’re not powerless. With these strategies and some support, you can take on the homework dragon and come out victorious!

Alright, fellow homework adventurers, we’ve journeyed deep into the realm of “Why can’t I do my homework?” and uncovered a treasure trove of challenges that can turn homework time into a real quest.

But here’s the secret sauce: every challenge we explored has a potential solution. From taming procrastination monsters to battling the distractions dragon and seeking the wisdom of mentors (a.k.a. teachers), we’ve armed ourselves with knowledge and strategies to conquer these homework foes.

So, the next time you’re stuck with a tricky assignment and that question pops up, remember this journey. Homework isn’t an unsolvable riddle; it’s a puzzle waiting for you to unlock. With determination, a pinch of motivation, and a dash of support, you can transform homework into a rewarding adventure.

Now, go forth, young scholar, armed with newfound wisdom, and may your homework quests be filled with curiosity, growth, and the sweet taste of victory!

Frequently Asked Questions

What can i do to overcome homework procrastination.

Procrastination can be overcome by breaking tasks into smaller, manageable parts and setting realistic deadlines. Creating a quiet, organized study space can also help.

How Can I Improve My Time Management for Homework?

To improve time management, use tools like planners or apps to schedule study sessions. Prioritize tasks and avoid multitasking to stay focused.

Is Getting Homework Help Considered Cheating?

Getting help with understanding homework concepts or solving difficult problems is not cheating. It’s a valuable part of the learning process. However, copying someone else’s work is unethical.

What Should I Do If I Don’t Understand My Homework?

If you don’t understand your homework, don’t hesitate to ask for help. Reach out to your teacher, a tutor, or classmates for clarification.

How Can Parents Support Their Children with Homework?

Parents can support their children by creating a conducive study environment, setting a regular homework routine, and offering assistance when needed. Encouragement and positive reinforcement are also crucial.

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Homework Struggles May Not Be a Behavior Problem

Exploring some options to understand and help..

Posted August 2, 2022 | Reviewed by Abigail Fagan

• What Is Anxiety?
• Take our Generalized Anxiety Disorder Test
• Find a therapist to overcome anxiety
• Mental health challenges and neurodevelopmental differences directly affect children's ability to do homework.
• Understanding what difficulties are getting in the way—beyond the usual explanation of a behavior problem—is key.
• Sleep and mental health needs can take priority over homework completion.

Chelsea was in 10th grade the first time I told her directly to stop doing her homework and get some sleep. I had been working with her since she was in middle school, treating her anxiety disorder. She deeply feared disappointing anyone—especially her teachers—and spent hours trying to finish homework perfectly. The more tired and anxious she got, the harder it got for her to finish the assignments.

One night Chelsea called me in despair, feeling hopeless. She was exhausted and couldn’t think straight. She felt like a failure and that she was a burden to everyone because she couldn’t finish her homework.

She was shocked when I told her that my prescription for her was to go to sleep now—not to figure out how to finish her work. I told her to leave her homework incomplete and go to sleep. We briefly discussed how we would figure it out the next day, with her mom and her teachers. At that moment, it clicked for her that it was futile to keep working—because nothing was getting done.

This was an inflection point for her awareness of when she was emotionally over-cooked and when she needed to stop and take a break or get some sleep. We repeated versions of this phone call several times over the course of her high school and college years, but she got much better at being able to do this for herself most of the time.

When Mental Health Symptoms Interfere with Homework

Kids with mental health or neurodevelopmental challenges often struggle mightily with homework. Challenges can come up in every step of the homework process, including, but not limited to:

• Remembering and tracking assignments and materials
• Getting the mental energy/organization to start homework
• Filtering distractions enough to persist with assignments
• Understanding unspoken or implied parts of the homework
• Remembering to bring finished homework to class
• Being in class long enough to know the material
• Tolerating the fear of not knowing or failing
• Not giving up the assignment because of a panic attack
• Tolerating frustration—such as not understanding—without emotional dysregulation
• Being able to ask for help—from a peer or a teacher and not being afraid to reach out

This list is hardly comprehensive. ADHD , autism spectrum disorder, social anxiety , generalized anxiety, panic disorder, depression , dysregulation, and a range of other neurodevelopmental and mental health challenges cause numerous learning differences and symptoms that can specifically and frequently interfere with getting homework done.

The Usual Diagnosis for Homework Problems is "Not Trying Hard Enough"

Unfortunately, when kids frequently struggle to meet homework demands, teachers and parents typically default to one explanation of the problem: The child is making a choice not to do their homework. That is the default “diagnosis” in classrooms and living rooms. And once this framework is drawn, the student is often seen as not trying hard enough, disrespectful, manipulative, or just plain lazy.

The fundamental disconnect here is that the diagnosis of homework struggles as a behavioral choice is, in fact, only one explanation, while there are so many other diagnoses and differences that impair children's ability to consistently do their homework. If we are trying to create solutions based on only one understanding of the problem, the solutions will not work. More devastatingly, the wrong solutions can worsen the child’s mental health and their long-term engagement with school and learning.

To be clear, we aren’t talking about children who sometimes struggle with or skip homework—kids who can change and adapt their behaviors and patterns in response to the outcomes of that struggle. For this discussion, we are talking about children with mental health and/or neurodevelopmental symptoms and challenges that create chronic difficulties with meeting homework demands.

How Can You Help a Child Who Struggles with Homework?

How can you help your child who is struggling to meet homework demands because of their ADHD, depression, anxiety, OCD , school avoidance, or any other neurodevelopmental or mental health differences? Let’s break this down into two broad areas—things you can do at home, and things you can do in communication with the school.

Helping at Home

The following suggestions for managing school demands at home can feel counterintuitive to parents—because we usually focus on helping our kids to complete their tasks. But mental health needs jump the line ahead of task completion. And starting at home will be key to developing an idea of what needs to change at school.

• Set an end time in the evening after which no more homework will be attempted. Kids need time to decompress and they need sleep—and pushing homework too close to or past bedtime doesn’t serve their educational needs. Even if your child hasn’t been able to approach the homework at all, even if they have avoided and argued the whole evening, it is still important for everyone to have a predictable time to shut down the whole process.
• If there are arguments almost every night about homework, if your child isn’t starting homework or finishing it, reframe it from failure into information. It’s data to put into problem-solving. We need to consider other possible explanations besides “behavioral choice” when trying to understand the problem and create effective solutions. What problems are getting in the way of our child’s meeting homework demands that their peers are meeting most of the time?
• Try not to argue about homework. If you can check your own anxiety and frustration, it can be more productive to ally with your child and be curious with them. Kids usually can’t tell you a clear “why” but maybe they can tell you how they are feeling and what they are thinking. And if your child can’t talk about it or just keeps saying “I don't know,” try not to push. Come back another time. Rushing, forcing, yelling, and threatening will predictably not help kids do homework.

Helping at School

The second area to explore when your neurodiverse child struggles frequently with homework is building communication and connections with school and teachers. Some places to focus on include the following.

• Label your child’s diagnoses and break down specific symptoms for the teachers and school team. Nonjudgmental, but specific language is essential for teachers to understand your child’s struggles. Breaking their challenges down into the problems specific to homework can help with building solutions. As your child gets older, help them identify their difficulties and communicate them to teachers.
• Let teachers and the school team know that your child’s mental health needs—including sleep—take priority over finishing homework. If your child is always struggling to complete homework and get enough sleep, or if completing homework is leading to emotional meltdowns every night, adjusting their homework demands will be more successful than continuing to push them into sleep deprivation or meltdowns.
• Request a child study team evaluation to determine if your child qualifies for services under special education law such as an IEP, or accommodations through section 504—and be sure that homework adjustments are included in any plan. Or if such a plan is already in place, be clear that modification of homework expectations needs to be part of it.

The Long-Term Story

I still work with Chelsea and she recently mentioned how those conversations so many years ago are still part of how she approaches work tasks or other demands that are spiking her anxiety when she finds herself in a vortex of distress. She stops what she is doing and prioritizes reducing her anxiety—whether it’s a break during her day or an ending to the task for the evening. She sees that this is crucial to managing her anxiety in her life and still succeeding at what she is doing.

Task completion at all costs is not a solution for kids with emotional needs. Her story (and the story of many of my patients) make this crystal clear.

Candida Fink, M.D. , is board certified in child/adolescent and general psychiatry. She practices in New York and has co-authored two books— The Ups and Downs of Raising a Bipolar Child and Bipolar Disorder for Dummies.

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How to Do Homework: 15 Expert Tips and Tricks

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

• You’re not sure you’ll be able to solve all the homework problems?
• You’re subconsciously rebelling against your teachers or parents?
• You’re not interested in the subject or topic?
• You’re physically or mentally tired?
• You’re waiting for the perfect time to start?
• You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

• Read the history textbook
• Do online research
• Organize the information
• Create an outline
• Write the introduction
• Write the body paragraphs
• Write the conclusion
• Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

• Jan 30 th : Read the history textbook
• Feb 2 nd : Do online research
• Feb 3 rd : Organize the information
• Feb 5 th : Create an outline
• Feb 8 th : Write the introduction
• Feb 12 th : Write the body paragraphs
• Feb 14 th : Write the conclusion
• Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

• What resources you’ll need
• Who you can turn to for help
• How long the task will take
• Where you’ll work on the task
• The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

• Learn useful information
• Master the topic
• Enjoy a sense of accomplishment when you’ve completed the task
• Become a more focused student
• Learn to embrace challenges
• Fulfill your responsibility as a student
• Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

• Delete all the games and social media apps on your phone
• Turn off all notifications on your phone
• Mute your group chats
• Archive your inactive chats
• Turn off your phone, or put it on airplane mode
• Put your phone at least 10 feet away from you
• Turn off the Internet access on your computer
• Use an app like Freedom to restrict your Internet usage
• Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
• Unplug the TV
• Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

• Don’t rely on your memory ; write everything down
• Keep a to-do list
• Use a student planner
• Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
• At the end of each day, plan for the following day
• Use one binder or folder for each subject or course
• Do weekly filing of your loose papers, notes, and old homework
• Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

• Replying to your project group member’s email
• Picking up anything on the floor that doesn’t belong there
• Asking your parents to sign a consent form
• Filing a graded assignment
• Making a quick phone call
• Writing a checklist
• Sending a text to schedule a meeting
• Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

• Create a bedtime routine
• Go to sleep at around the same time every night
• Set a daily alarm as a reminder to go to bed
• Exercise regularly (but not within a few hours of bedtime)
• Make your bedroom as dark as possible
• Remove or switch off all electronic devices before bedtime
• Avoid caffeine at least six hours before bedtime
• Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

• Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
• Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
• Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

January 19, 2016 at 1:43 pm

You’re welcome 🙂

August 29, 2018 at 11:21 am

Thanks very much

February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

December 4, 2022 at 11:35 pm

May 30, 2023 at 6:26 am

October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

June 6, 2020 at 6:04 am

I love your articles

January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

November 29, 2018 at 10:21 am

January 8, 2021 at 3:38 am

March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

April 12, 2019 at 11:12 am

We should stop procrastinating.

September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

December 3, 2020 at 3:13 am

These tips were very helpful!

December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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Homework anxiety: Why it happens and how to help

By Gail Belsky

Expert reviewed by Jerome Schultz, PhD

Quick tips to help kids with homework anxiety

Quick tip 1, try self-calming strategies..

Try some deep breathing, gentle stretching, or a short walk before starting homework. These strategies can help reset the mind and relieve anxiety. 

Quick tip 2

Set a time limit..

Give kids a set amount of time for homework to help it feel more manageable. Try using the “10-minute rule” that many schools use — that’s 10 minutes of homework per grade level. And let kids know it’s OK to stop working for the night.

Quick tip 3

Cut out distractions..

Have kids do homework in a quiet area. Turn off the TV, silence cell phones, and, if possible, limit people coming and going in the room or around the space.

Quick tip 4

Start with the easiest task..

Try having kids do the easiest, quickest assignments first. That way, they’ll feel good about getting a task done — and may be less anxious about the rest of the homework.

Quick tip 5

Use a calm voice..

When kids feel anxious about homework, they might get angry, yell, or cry. Avoid matching their tone of voice. Take a deep breath and keep your voice steady and calm. Let them know you’re there for them. 

Sometimes kids just don’t want to do homework. They complain, procrastinate, or rush through the work so they can do something fun. But for other kids, it’s not so simple. Homework may actually give them anxiety.

It’s not always easy to know when kids have homework anxiety. Some kids may share what they’re feeling when you ask. But others can’t yet identify what they’re feeling, or they're not willing to talk about it.

Homework anxiety often starts in early grade school. It can affect any child. But it’s an especially big issue for kids who are struggling in school. They may think they can’t do the work. Or they may not have the right support to get it done. 

Keep in mind that some kids may seem anxious about homework but are actually anxious about something else. That’s why it’s important to keep track of when kids get anxious and what they were doing right before. The more you notice what’s happening, the better you can help.

Dive deeper

What homework anxiety looks like.

Kids with homework anxiety might:

Find excuses to avoid homework

Lie about homework being done

Get consistently angry about homework

Be moody or grumpy after school

Complain about not feeling well after school or before homework time

Cry easily or seem overly sensitive

Be afraid of making even small mistakes

Shut down and not want to talk after school

Say “I can’t do it!” before even trying

Learn about other homework challenges kids might be facing . 

Why kids get homework anxiety

Kids with homework anxiety are often struggling with a specific skill. They might worry about falling behind their classmates. But there are other factors that cause homework anxiety: 

Test prep: Homework that helps kids prepare for a test makes it sound very important. This can raise stress levels.

Perfectionism: Some kids who do really well in a subject may worry that their work “won’t be good enough.”

Trouble managing emotions: For kids who easily get flooded by emotions, homework can be a trigger for anxiety. 

Too much homework: Sometimes kids are anxious because they have more work than they can handle.

Use this list to see if kids might have too much homework .

When kids are having homework anxiety, families, educators, and health care providers should work together to understand what’s happening. Start by sharing notes on what you’re seeing and look for patterns . By working together, you’ll develop a clearer sense of what’s going on and how to help.

Parents and caregivers: Start by asking questions to get your child to open up about school . But if kids are struggling with the work itself, they may not want to tell you. You’ll need to talk with your child’s teacher to get insight into what’s happening in school and find out if your child needs help in a specific area.

Explore related topics

• Published on September 15, 2022
• September 15, 2022

How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

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Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Watch a free masterclass

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Enroll for free

Alexandra Tudor

Jim Kwik is a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance.

Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance.

He is now committed, through programs like Mindvalley’s Superbrain and Speed Reading Quest , to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain.

He has also shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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Study: digital distraction in class is on the rise, you might also like.

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I Hate Myself for Not Doing My Homework

Reader’s Question

I’m in high school and would consider myself to have above average intellect. Still, I’m getting Ds and Es in school.

I seem to do well on all of the tests, but when I get home from school and I have to do my homework, I just can’t make myself do it. My teachers ask me why I don’t do my homework and I tell them I just don’t care anymore. But in reality I do care — I hate myself for not doing the work. Still, when I get home from school I just can’t make myself do the work. Then, when I get my report card, I look at the grades and just cry myself to sleep. I want to do better but I just can’t seem to make myself work harder. Is this just me being lazy or is there something more?

Psychologist’s Reply

Because there could be so many underlying reasons for your quandary, it’s not possible to make an accurate assessment from such a distance. That’s why it would be in your and your family’s best interest to seek out an evaluation by a mental health professional experienced in such issues.

Some of the possible reasons for your difficulties can include:

The aforementioned are just a few of the many possible explanations for your difficulties other than pure laziness. Your problems might be related to some very different causes other than a deficiency of character. My best suggestion: talk openly with your parents and school counselor about your concerns, and seek a professional opinion about the best ways to address the issues.

Please read our Important Disclaimer .

• school and studies
• self-esteem

All clinical material on this site is peer reviewed by one or more clinical psychologists or other qualified mental health professionals. Originally published by Dr George Simon, PhD on July 29, 2010 and last reviewed or updated by Dr Greg Mulhauser, Managing Editor on July 29, 2010 .

https://askthepsych.com/atp/2010/07/29/i-hate-myself-for-not-doing-my-homework/

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Why Can’t I Do My Homework?

“Why can’t I do my homework?” is a common question that some students ask themselves everyday. But its solution is also easy, which students think they are not able to do. 

If you are like most people, you’ve probably had times when you just couldn’t do your homework. Sometimes, you might not have the motivation to do your work, or you might not be interested in it. But it doesn’t have to be that way. 

There are some things you can do to get yourself into the habit of doing your homework. There are several reasons why some people cannot do their homework, and one of the most common problems is that they are not able to process information.

This blog will discuss the reasons that cause hindrances in doing homework. Also, we will discuss the solution.

Need homework or assignment help? Hire Codeavail experts now!

Table of Contents

Perfectionism

Perfectionism can be a big problem in children. Among other things, it can lead to anxiety, social stress, and negative behaviors. If you suspect that your child is a perfectionist, you should seek professional help.

Educators need to educate their students about perfectionism. It can make learning less fun and can interfere with their ability to complete important assignments. Developing a growth mindset in your child can motivate them to strive for excellence.

The root of perfectionism is a fear of failure. Oftentimes, perfectionism leads to a sense of inadequacy and a deep sense of self-criticism. This can lead to a downward spiral that leaves your child feeling unsatisfied and depressed.

The first step to combating a ruminating habit is to identify the triggers. Once you know what triggers a perfectionism, you can better control ruminating.

A good therapist can help you understand the deeper reasons behind your perfectionism. They can also teach you coping skills.

Lack of motivation

There are numerous reasons why kids of all ages are not motivated to do their homework. The most obvious reason is a lack of interest in school. Another common cause of disinterest is chronic stress. 

Students who have experienced chronic stress may lose interest in almost everything. In the long run, this can have a significant impact on their academic performance.

If your child isn’t showing the signs of motivation, it might be time to seek professional help. A therapist can be a great resource to determine the underlying cause. Whether the problem is due to trauma, psychological forces or other factors, it is important to look for the right solutions to get your child back on track.

Having high expectations will motivate your kids. However, excessively high expectations can lead to depression. They can also be counterproductive. To avoid these pitfalls, define the criteria of what makes your kids unmotivated.

One of the simplest ways to determine if your kid is motivated is to look at their behavior. Oftentimes, parents may notice that their kids aren’t doing what they should in school. It’s also helpful to identify the sources of their motivation, as this can help them to improve.

Excessive homework can be a source of stress

Homework is one of the biggest sources of stress for students. Too much homework can cause a variety of health problems, including headaches, stomach disorders, exhaustion, and weight loss. 

In addition, it can cause mental and emotional fatigue, which can interfere with students’ ability to perform in school and on the job.

Excessive homework can also hurt the social skills of students. Some experts say that the amount of homework today is too high and that it promotes less active learning. The National Education Association recommends that students spend no more than 10 minutes a night on their homework.

A recent study of 4,300 students at 10 high-performing schools found that more than half of the students surveyed reported feeling stressed out. Students reported that they did not have enough time for extracurricular activities, family time, or hobbies.

Also read: 20 reasons why homework should be banned

Another study, conducted by Denise Pope, a clinical assistant professor of psychology at the University of Connecticut, found that nearly a third of the students surveyed reported that their homework was the primary source of their stress. Other studies indicate that the average student spends over three hours a day doing homework.

Problematic behaviors from instructors

If your student’s behavior in class is problematic, you may have to try several methods to get your students back on track. These tactics can be especially helpful if your students are in high needs.

Getting students to engage in a task takes time. In some cases, they may just want to escape. To prevent this from happening, teachers can set up a productive climate on the first day of class. They can also use alpha commands to prevent conflict.

While it may not be the most effective strategy, it is a good idea to avoid arguing with your students. Arguments will only escalate the problem and make it worse. You should also try to establish eye contact and describe what you are asking in a firm, yet respectful, tone.

Another option is to wait for a reasonable amount of time. This will help preserve your teaching time and minimize the damage to your relationship with the student.

Lack of focus

The reason why some people cannot do their homework is because they have a hard time focusing. 

One way to overcome this problem is by setting a timer for a short amount of time and doing your homework while the timer is running. Another way to get through your homework is by using flashcards or other activities that require persistent focus.

Solutions You Can Adopt To Develop Interest in Homework

Reframing how you think about a subject.

Reframing your thoughts about a subject is one of the smartest things you can do. As a result, you’ll be in a better frame of mind to do your homework. 

Having a more positive outlook can mean the difference between getting a good grade or failing miserably. In fact, having a better attitude will increase your chances of acing that test.

What’s more, this technique is easy to implement. Just keep in mind that if you’re the type who suffers from a major case of perfectionism, you’ll want to take things slow. The key is to be proactive and not reactive. This means being more observant of your thought processes. 

For example, you’ll need to take note of what’s working in your favor, and what’s causing your problems in the first place. By doing so, you’ll be able to proactively nip the problem in the bud before it even has a chance to blossom.

Of course, not all students are the same. You can start by giving your students the requisite information and tools. One way to do this is by providing them with an open forum for asking questions.

Making time for extracurricular activities to refresh the student’s mind and body

If you are a student, it is important to make time for extracurricular activities to refresh your mind and body. It is often difficult to balance schoolwork and a healthy lifestyle, and many students become burnt out. However, extracurriculars can help you build professional and personal skills while fostering friendships with peers. 

This helps you learn how to manage your time more effectively and can give you a fresh perspective on your academics. You can improve your social skills by participating in debate clubs, leadership-oriented clubs, or sports.

Students who are part of an extracurricular activity are often more likely to plan their schedules and engage in their activities, and they are less likely to procrastinate during downtimes.

Extracurriculars also strengthen the mind and build a sense of resilience. In addition, they can expose students to new interests and introduce them to other people with similar interests. They can also provide a social network, which can be difficult for part-time students.

Creating a homework group

Creating a homework group may sound daunting to some, but in reality it’s a simple process. A homework group manager is tasked with scheduling meetings, distributing materials and refreshments, and checking in absent team members. 

The most important part of the job is ensuring that each member of the group completes his or her assignments on time. If a member misses a meeting, he or she can still submit his or her work later.

Using the Groups panel, a teacher can add, delete, or rearrange students in his or her groups. For example, a teacher can override the maximum number of students in a group by adding more or removing students. 

To prevent a group from becoming too big or too small, the teacher might consider assigning a maximum of two or three groups per class. This ensures that each student gets a chance to earn a grade.

In a nutshell, a homework group is an excellent way to get your students to engage in some collaborative learning. Students can take turns answering a question, and a group member can save and then resume work at a later date.

Finding a new place to do your homework

If you are having trouble doing your homework at home, you may want to consider finding a different place to study. It is always best to be in a quiet, comfortable environment. ( ultram ) There are many different places you can visit to get some work done, but you will need to be aware of distractions.

A bookstore is a great option because it offers a community atmosphere. This gives you the opportunity to work with other students and learn from a variety of books. You will find that the ambiance of a bookstore will help you focus and feel more inspired to study.

Another good option is to go to a library. Most libraries will allow you to use their computer and printer without any fees. They will also give you free Wi-Fi. However, you may have to turn off your phone. Phones can be a big distraction when it comes to studying.

One other option is to go out in nature. Not only can you spend some time in the fresh air, but you can also get some inspiration from the scenery.

The Bottom Line

In conclusion, many students face difficulty completing assigned homework because of various reasons, including forgetfulness, anxiety, or shyness. 

Although it can be difficult to persist through the process, it is important to remember that there are ways to overcome any difficulty. 

By using strategies such as breaking down assignments into smaller tasks and paying close attention during class, students can more effectively complete their work. 

Additionally, using a homework planner or assigned worksheets can help students manage their workload and stay organized.

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Does Homework Really Help Students Learn?

A conversation with a Wheelock researcher, a BU student, and a fourth-grade teacher

“Quality homework is engaging and relevant to kids’ lives,” says Wheelock’s Janine Bempechat. “It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.” Photo by iStock/Glenn Cook Photography

Do your homework.

If only it were that simple.

Educators have debated the merits of homework since the late 19th century. In recent years, amid concerns of some parents and teachers that children are being stressed out by too much homework, things have only gotten more fraught.

“Homework is complicated,” says developmental psychologist Janine Bempechat, a Wheelock College of Education & Human Development clinical professor. The author of the essay “ The Case for (Quality) Homework—Why It Improves Learning and How Parents Can Help ” in the winter 2019 issue of Education Next , Bempechat has studied how the debate about homework is influencing teacher preparation, parent and student beliefs about learning, and school policies.

She worries especially about socioeconomically disadvantaged students from low-performing schools who, according to research by Bempechat and others, get little or no homework.

BU Today  sat down with Bempechat and Erin Bruce (Wheelock’17,’18), a new fourth-grade teacher at a suburban Boston school, and future teacher freshman Emma Ardizzone (Wheelock) to talk about what quality homework looks like, how it can help children learn, and how schools can equip teachers to design it, evaluate it, and facilitate parents’ role in it.

BU Today: Parents and educators who are against homework in elementary school say there is no research definitively linking it to academic performance for kids in the early grades. You’ve said that they’re missing the point.

Bempechat : I think teachers assign homework in elementary school as a way to help kids develop skills they’ll need when they’re older—to begin to instill a sense of responsibility and to learn planning and organizational skills. That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success. If we greatly reduce or eliminate homework in elementary school, we deprive kids and parents of opportunities to instill these important learning habits and skills.

We do know that beginning in late middle school, and continuing through high school, there is a strong and positive correlation between homework completion and academic success.

That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success.

You talk about the importance of quality homework. What is that?

Quality homework is engaging and relevant to kids’ lives. It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.

What are your concerns about homework and low-income children?

The argument that some people make—that homework “punishes the poor” because lower-income parents may not be as well-equipped as affluent parents to help their children with homework—is very troubling to me. There are no parents who don’t care about their children’s learning. Parents don’t actually have to help with homework completion in order for kids to do well. They can help in other ways—by helping children organize a study space, providing snacks, being there as a support, helping children work in groups with siblings or friends.

Isn’t the discussion about getting rid of homework happening mostly in affluent communities?

Yes, and the stories we hear of kids being stressed out from too much homework—four or five hours of homework a night—are real. That’s problematic for physical and mental health and overall well-being. But the research shows that higher-income students get a lot more homework than lower-income kids.

Teachers may not have as high expectations for lower-income children. Schools should bear responsibility for providing supports for kids to be able to get their homework done—after-school clubs, community support, peer group support. It does kids a disservice when our expectations are lower for them.

The conversation around homework is to some extent a social class and social justice issue. If we eliminate homework for all children because affluent children have too much, we’re really doing a disservice to low-income children. They need the challenge, and every student can rise to the challenge with enough supports in place.

What did you learn by studying how education schools are preparing future teachers to handle homework?

My colleague, Margarita Jimenez-Silva, at the University of California, Davis, School of Education, and I interviewed faculty members at education schools, as well as supervising teachers, to find out how students are being prepared. And it seemed that they weren’t. There didn’t seem to be any readings on the research, or conversations on what high-quality homework is and how to design it.

Erin, what kind of training did you get in handling homework?

Bruce : I had phenomenal professors at Wheelock, but homework just didn’t come up. I did lots of student teaching. I’ve been in classrooms where the teachers didn’t assign any homework, and I’ve been in rooms where they assigned hours of homework a night. But I never even considered homework as something that was my decision. I just thought it was something I’d pull out of a book and it’d be done.

I started giving homework on the first night of school this year. My first assignment was to go home and draw a picture of the room where you do your homework. I want to know if it’s at a table and if there are chairs around it and if mom’s cooking dinner while you’re doing homework.

The second night I asked them to talk to a grown-up about how are you going to be able to get your homework done during the week. The kids really enjoyed it. There’s a running joke that I’m teaching life skills.

Friday nights, I read all my kids’ responses to me on their homework from the week and it’s wonderful. They pour their hearts out. It’s like we’re having a conversation on my couch Friday night.

It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Bempechat : I can’t imagine that most new teachers would have the intuition Erin had in designing homework the way she did.

Ardizzone : Conversations with kids about homework, feeling you’re being listened to—that’s such a big part of wanting to do homework….I grew up in Westchester County. It was a pretty demanding school district. My junior year English teacher—I loved her—she would give us feedback, have meetings with all of us. She’d say, “If you have any questions, if you have anything you want to talk about, you can talk to me, here are my office hours.” It felt like she actually cared.

Bempechat : It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Ardizzone : But can’t it lead to parents being overbearing and too involved in their children’s lives as students?

Bempechat : There’s good help and there’s bad help. The bad help is what you’re describing—when parents hover inappropriately, when they micromanage, when they see their children confused and struggling and tell them what to do.

Good help is when parents recognize there’s a struggle going on and instead ask informative questions: “Where do you think you went wrong?” They give hints, or pointers, rather than saying, “You missed this,” or “You didn’t read that.”

Bruce : I hope something comes of this. I hope BU or Wheelock can think of some way to make this a more pressing issue. As a first-year teacher, it was not something I even thought about on the first day of school—until a kid raised his hand and said, “Do we have homework?” It would have been wonderful if I’d had a plan from day one.

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Senior Contributing Editor

Sara Rimer A journalist for more than three decades, Sara Rimer worked at the Miami Herald , Washington Post and, for 26 years, the New York Times , where she was the New England bureau chief, and a national reporter covering education, aging, immigration, and other social justice issues. Her stories on the death penalty’s inequities were nominated for a Pulitzer Prize and cited in the U.S. Supreme Court’s decision outlawing the execution of people with intellectual disabilities. Her journalism honors include Columbia University’s Meyer Berger award for in-depth human interest reporting. She holds a BA degree in American Studies from the University of Michigan. Profile

She can be reached at [email protected] .

Comments & Discussion

Boston University moderates comments to facilitate an informed, substantive, civil conversation. Abusive, profane, self-promotional, misleading, incoherent or off-topic comments will be rejected. Moderators are staffed during regular business hours (EST) and can only accept comments written in English. Statistics or facts must include a citation or a link to the citation.

There are 81 comments on Does Homework Really Help Students Learn?

Insightful! The values about homework in elementary schools are well aligned with my intuition as a parent.

when i finish my work i do my homework and i sometimes forget what to do because i did not get enough sleep

same omg it does not help me it is stressful and if I have it in more than one class I hate it.

Same I think my parent wants to help me but, she doesn’t care if I get bad grades so I just try my best and my grades are great.

I think that last question about Good help from parents is not know to all parents, we do as our parents did or how we best think it can be done, so maybe coaching parents or giving them resources on how to help with homework would be very beneficial for the parent on how to help and for the teacher to have consistency and improve homework results, and of course for the child. I do see how homework helps reaffirm the knowledge obtained in the classroom, I also have the ability to see progress and it is a time I share with my kids

The answer to the headline question is a no-brainer – a more pressing problem is why there is a difference in how students from different cultures succeed. Perfect example is the student population at BU – why is there a majority population of Asian students and only about 3% black students at BU? In fact at some universities there are law suits by Asians to stop discrimination and quotas against admitting Asian students because the real truth is that as a group they are demonstrating better qualifications for admittance, while at the same time there are quotas and reduced requirements for black students to boost their portion of the student population because as a group they do more poorly in meeting admissions standards – and it is not about the Benjamins. The real problem is that in our PC society no one has the gazuntas to explore this issue as it may reveal that all people are not created equal after all. Or is it just environmental cultural differences??????

I get you have a concern about the issue but that is not even what the point of this article is about. If you have an issue please take this to the site we have and only post your opinion about the actual topic

This is not at all what the article is talking about.

This literally has nothing to do with the article brought up. You should really take your opinions somewhere else before you speak about something that doesn’t make sense.

we have the same name

so they have the same name what of it?

lol you tell her

totally agree

What does that have to do with homework, that is not what the article talks about AT ALL.

Yes, I think homework plays an important role in the development of student life. Through homework, students have to face challenges on a daily basis and they try to solve them quickly.I am an intense online tutor at 24x7homeworkhelp and I give homework to my students at that level in which they handle it easily.

More than two-thirds of students said they used alcohol and drugs, primarily marijuana, to cope with stress.

You know what’s funny? I got this assignment to write an argument for homework about homework and this article was really helpful and understandable, and I also agree with this article’s point of view.

I also got the same task as you! I was looking for some good resources and I found this! I really found this article useful and easy to understand, just like you! ^^

i think that homework is the best thing that a child can have on the school because it help them with their thinking and memory.

I am a child myself and i think homework is a terrific pass time because i can’t play video games during the week. It also helps me set goals.

Homework is not harmful ,but it will if there is too much

I feel like, from a minors point of view that we shouldn’t get homework. Not only is the homework stressful, but it takes us away from relaxing and being social. For example, me and my friends was supposed to hang at the mall last week but we had to postpone it since we all had some sort of work to do. Our minds shouldn’t be focused on finishing an assignment that in realty, doesn’t matter. I completely understand that we should have homework. I have to write a paper on the unimportance of homework so thanks.

homework isn’t that bad

Are you a student? if not then i don’t really think you know how much and how severe todays homework really is

i am a student and i do not enjoy homework because i practice my sport 4 out of the five days we have school for 4 hours and that’s not even counting the commute time or the fact i still have to shower and eat dinner when i get home. its draining!

i totally agree with you. these people are such boomers

why just why

they do make a really good point, i think that there should be a limit though. hours and hours of homework can be really stressful, and the extra work isn’t making a difference to our learning, but i do believe homework should be optional and extra credit. that would make it for students to not have the leaning stress of a assignment and if you have a low grade you you can catch up.

Studies show that homework improves student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicates that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” On both standardized tests and grades, students in classes that were assigned homework outperformed 69% of students who didn’t have homework. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take home assignments were effective at improving academic achievement. Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school.

So how are your measuring student achievement? That’s the real question. The argument that doing homework is simply a tool for teaching responsibility isn’t enough for me. We can teach responsibility in a number of ways. Also the poor argument that parents don’t need to help with homework, and that students can do it on their own, is wishful thinking at best. It completely ignores neurodiverse students. Students in poverty aren’t magically going to find a space to do homework, a friend’s or siblings to help them do it, and snacks to eat. I feel like the author of this piece has never set foot in a classroom of students.

THIS. This article is pathetic coming from a university. So intellectually dishonest, refusing to address the havoc of capitalism and poverty plays on academic success in life. How can they in one sentence use poor kids in an argument and never once address that poor children have access to damn near 0 of the resources affluent kids have? Draw me a picture and let’s talk about feelings lmao what a joke is that gonna put food in their belly so they can have the calories to burn in order to use their brain to study? What about quiet their 7 other siblings that they share a single bedroom with for hours? Is it gonna force the single mom to magically be at home and at work at the same time to cook food while you study and be there to throw an encouraging word?

Also the “parents don’t need to be a parent and be able to guide their kid at all academically they just need to exist in the next room” is wild. Its one thing if a parent straight up is not equipped but to say kids can just figured it out is…. wow coming from an educator What’s next the teacher doesn’t need to teach cause the kid can just follow the packet and figure it out?

Well then get a tutor right? Oh wait you are poor only affluent kids can afford a tutor for their hours of homework a day were they on average have none of the worries a poor child does. Does this address that poor children are more likely to also suffer abuse and mental illness? Like mentioned what about kids that can’t learn or comprehend the forced standardized way? Just let em fail? These children regularly are not in “special education”(some of those are a joke in their own and full of neglect and abuse) programs cause most aren’t even acknowledged as having disabilities or disorders.

But yes all and all those pesky poor kids just aren’t being worked hard enough lol pretty sure poor children’s existence just in childhood is more work, stress, and responsibility alone than an affluent child’s entire life cycle. Love they never once talked about the quality of education in the classroom being so bad between the poor and affluent it can qualify as segregation, just basically blamed poor people for being lazy, good job capitalism for failing us once again!

why the hell?

you should feel bad for saying this, this article can be helpful for people who has to write a essay about it

This is more of a political rant than it is about homework

I know a teacher who has told his students their homework is to find something they are interested in, pursue it and then come share what they learn. The student responses are quite compelling. One girl taught herself German so she could talk to her grandfather. One boy did a research project on Nelson Mandela because the teacher had mentioned him in class. Another boy, a both on the autism spectrum, fixed his family’s computer. The list goes on. This is fourth grade. I think students are highly motivated to learn, when we step aside and encourage them.

The whole point of homework is to give the students a chance to use the material that they have been presented with in class. If they never have the opportunity to use that information, and discover that it is actually useful, it will be in one ear and out the other. As a science teacher, it is critical that the students are challenged to use the material they have been presented with, which gives them the opportunity to actually think about it rather than regurgitate “facts”. Well designed homework forces the student to think conceptually, as opposed to regurgitation, which is never a pretty sight

Wonderful discussion. and yes, homework helps in learning and building skills in students.

not true it just causes kids to stress

Homework can be both beneficial and unuseful, if you will. There are students who are gifted in all subjects in school and ones with disabilities. Why should the students who are gifted get the lucky break, whereas the people who have disabilities suffer? The people who were born with this “gift” go through school with ease whereas people with disabilities struggle with the work given to them. I speak from experience because I am one of those students: the ones with disabilities. Homework doesn’t benefit “us”, it only tears us down and put us in an abyss of confusion and stress and hopelessness because we can’t learn as fast as others. Or we can’t handle the amount of work given whereas the gifted students go through it with ease. It just brings us down and makes us feel lost; because no mater what, it feels like we are destined to fail. It feels like we weren’t “cut out” for success.

homework does help

here is the thing though, if a child is shoved in the face with a whole ton of homework that isn’t really even considered homework it is assignments, it’s not helpful. the teacher should make homework more of a fun learning experience rather than something that is dreaded

This article was wonderful, I am going to ask my teachers about extra, or at all giving homework.

I agree. Especially when you have homework before an exam. Which is distasteful as you’ll need that time to study. It doesn’t make any sense, nor does us doing homework really matters as It’s just facts thrown at us.

Homework is too severe and is just too much for students, schools need to decrease the amount of homework. When teachers assign homework they forget that the students have other classes that give them the same amount of homework each day. Students need to work on social skills and life skills.

I disagree.

Beyond achievement, proponents of homework argue that it can have many other beneficial effects. They claim it can help students develop good study habits so they are ready to grow as their cognitive capacities mature. It can help students recognize that learning can occur at home as well as at school. Homework can foster independent learning and responsible character traits. And it can give parents an opportunity to see what’s going on at school and let them express positive attitudes toward achievement.

Homework is helpful because homework helps us by teaching us how to learn a specific topic.

As a student myself, I can say that I have almost never gotten the full 9 hours of recommended sleep time, because of homework. (Now I’m writing an essay on it in the middle of the night D=)

I am a 10 year old kid doing a report about “Is homework good or bad” for homework before i was going to do homework is bad but the sources from this site changed my mind!

Homeowkr is god for stusenrs

I agree with hunter because homework can be so stressful especially with this whole covid thing no one has time for homework and every one just wants to get back to there normal lives it is especially stressful when you go on a 2 week vaca 3 weeks into the new school year and and then less then a week after you come back from the vaca you are out for over a month because of covid and you have no way to get the assignment done and turned in

As great as homework is said to be in the is article, I feel like the viewpoint of the students was left out. Every where I go on the internet researching about this topic it almost always has interviews from teachers, professors, and the like. However isn’t that a little biased? Of course teachers are going to be for homework, they’re not the ones that have to stay up past midnight completing the homework from not just one class, but all of them. I just feel like this site is one-sided and you should include what the students of today think of spending four hours every night completing 6-8 classes worth of work.

Are we talking about homework or practice? Those are two very different things and can result in different outcomes.

Homework is a graded assignment. I do not know of research showing the benefits of graded assignments going home.

Practice; however, can be extremely beneficial, especially if there is some sort of feedback (not a grade but feedback). That feedback can come from the teacher, another student or even an automated grading program.

As a former band director, I assigned daily practice. I never once thought it would be appropriate for me to require the students to turn in a recording of their practice for me to grade. Instead, I had in-class assignments/assessments that were graded and directly related to the practice assigned.

I would really like to read articles on “homework” that truly distinguish between the two.

oof i feel bad good luck!

thank you guys for the artical because I have to finish an assingment. yes i did cite it but just thanks

thx for the article guys.

Homework is good

I think homework is helpful AND harmful. Sometimes u can’t get sleep bc of homework but it helps u practice for school too so idk.

I agree with this Article. And does anyone know when this was published. I would like to know.

It was published FEb 19, 2019.

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.

i think homework can help kids but at the same time not help kids

This article is so out of touch with majority of homes it would be laughable if it wasn’t so incredibly sad.

There is no value to homework all it does is add stress to already stressed homes. Parents or adults magically having the time or energy to shepherd kids through homework is dome sort of 1950’s fantasy.

What lala land do these teachers live in?

Homework gives noting to the kid

Homework is Bad

homework is bad.

why do kids even have homework?

Comments are closed.

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Student Opinion

Should We Get Rid of Homework?

Some educators are pushing to get rid of homework. Would that be a good thing?

By Jeremy Engle and Michael Gonchar

Do you like doing homework? Do you think it has benefited you educationally?

Has homework ever helped you practice a difficult skill — in math, for example — until you mastered it? Has it helped you learn new concepts in history or science? Has it helped to teach you life skills, such as independence and responsibility? Or, have you had a more negative experience with homework? Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes?

Should we get rid of homework?

In “ The Movement to End Homework Is Wrong, ” published in July, the Times Opinion writer Jay Caspian Kang argues that homework may be imperfect, but it still serves an important purpose in school. The essay begins:

Do students really need to do their homework? As a parent and a former teacher, I have been pondering this question for quite a long time. The teacher side of me can acknowledge that there were assignments I gave out to my students that probably had little to no academic value. But I also imagine that some of my students never would have done their basic reading if they hadn’t been trained to complete expected assignments, which would have made the task of teaching an English class nearly impossible. As a parent, I would rather my daughter not get stuck doing the sort of pointless homework I would occasionally assign, but I also think there’s a lot of value in saying, “Hey, a lot of work you’re going to end up doing in your life is pointless, so why not just get used to it?” I certainly am not the only person wondering about the value of homework. Recently, the sociologist Jessica McCrory Calarco and the mathematics education scholars Ilana Horn and Grace Chen published a paper, “ You Need to Be More Responsible: The Myth of Meritocracy and Teachers’ Accounts of Homework Inequalities .” They argued that while there’s some evidence that homework might help students learn, it also exacerbates inequalities and reinforces what they call the “meritocratic” narrative that says kids who do well in school do so because of “individual competence, effort and responsibility.” The authors believe this meritocratic narrative is a myth and that homework — math homework in particular — further entrenches the myth in the minds of teachers and their students. Calarco, Horn and Chen write, “Research has highlighted inequalities in students’ homework production and linked those inequalities to differences in students’ home lives and in the support students’ families can provide.”

Mr. Kang argues:

But there’s a defense of homework that doesn’t really have much to do with class mobility, equality or any sense of reinforcing the notion of meritocracy. It’s one that became quite clear to me when I was a teacher: Kids need to learn how to practice things. Homework, in many cases, is the only ritualized thing they have to do every day. Even if we could perfectly equalize opportunity in school and empower all students not to be encumbered by the weight of their socioeconomic status or ethnicity, I’m not sure what good it would do if the kids didn’t know how to do something relentlessly, over and over again, until they perfected it. Most teachers know that type of progress is very difficult to achieve inside the classroom, regardless of a student’s background, which is why, I imagine, Calarco, Horn and Chen found that most teachers weren’t thinking in a structural inequalities frame. Holistic ideas of education, in which learning is emphasized and students can explore concepts and ideas, are largely for the types of kids who don’t need to worry about class mobility. A defense of rote practice through homework might seem revanchist at this moment, but if we truly believe that schools should teach children lessons that fall outside the meritocracy, I can’t think of one that matters more than the simple satisfaction of mastering something that you were once bad at. That takes homework and the acknowledgment that sometimes a student can get a question wrong and, with proper instruction, eventually get it right.

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7 Research-Based Reasons Why Students Should Not Have Homework: Academic Insights, Opposing Perspectives & Alternatives

The push against homework is not just about the hours spent on completing assignments; it’s about rethinking the role of education in fostering the well-rounded development of young individuals. Critics argue that homework, particularly in excessive amounts, can lead to negative outcomes such as stress, burnout, and a diminished love for learning. Moreover, it often disproportionately affects students from disadvantaged backgrounds, exacerbating educational inequities. The debate also highlights the importance of allowing children to have enough free time for play, exploration, and family interaction, which are crucial for their social and emotional development.

Checking 13yo’s math homework & I have just one question. I can catch mistakes & help her correct. But what do kids do when their parent isn’t an Algebra teacher? Answer: They get frustrated. Quit. Get a bad grade. Think they aren’t good at math. How is homework fair??? — Jay Wamsted (@JayWamsted) March 24, 2022

As we delve into this discussion, we explore various facets of why reducing or even eliminating homework could be beneficial. We consider the research, weigh the pros and cons, and examine alternative approaches to traditional homework that can enhance learning without overburdening students.

Once you’ve finished this article, you’ll know:

Insights from Teachers and Education Industry Experts: Diverse Perspectives on Homework

Here are the insights and opinions from various experts in the educational field on this topic:

“I teach 1st grade. I had parents ask for homework. I explained that I don’t give homework. Home time is family time. Time to play, cook, explore and spend time together. I do send books home, but there is no requirement or checklist for reading them. Read them, enjoy them, and return them when your child is ready for more. I explained that as a parent myself, I know they are busy—and what a waste of energy it is to sit and force their kids to do work at home—when they could use that time to form relationships and build a loving home. Something kids need more than a few math problems a week.” — Colleen S. , 1st grade teacher

“The lasting educational value of homework at that age is not proven. A kid says the times tables [at school] because he studied the times tables last night. But over a long period of time, a kid who is drilled on the times tables at school, rather than as homework, will also memorize their times tables. We are worried about young children and their social emotional learning. And that has to do with physical activity, it has to do with playing with peers, it has to do with family time. All of those are very important and can be removed by too much homework.” — David Bloomfield , education professor at Brooklyn College and the City University of New York graduate center

“Homework in primary school has an effect of around zero. In high school it’s larger. (…) Which is why we need to get it right. Not why we need to get rid of it. It’s one of those lower hanging fruit that we should be looking in our primary schools to say, ‘Is it really making a difference?’” — John Hattie , professor

”Many kids are working as many hours as their overscheduled parents and it is taking a toll – psychologically and in many other ways too. We see kids getting up hours before school starts just to get their homework done from the night before… While homework may give kids one more responsibility, it ignores the fact that kids do not need to grow up and become adults at ages 10 or 12. With schools cutting recess time or eliminating playgrounds, kids absorb every single stress there is, only on an even higher level. Their brains and bodies need time to be curious, have fun, be creative and just be a kid.” — Pat Wayman, teacher and CEO of HowtoLearn.com

7 Reasons Why Students Should Not Have Homework

Let’s delve into the reasons against assigning homework to students. Examining these arguments offers important perspectives on the wider educational and developmental consequences of homework practices.

1. Elevated Stress and Health Consequences

This data paints a concerning picture. Students, already navigating a world filled with various stressors, find themselves further burdened by homework demands. The direct correlation between excessive homework and health issues indicates a need for reevaluation. The goal should be to ensure that homework if assigned, adds value to students’ learning experiences without compromising their health and well-being.

2. Inequitable Impact and Socioeconomic Disparities

Moreover, the approach to homework varies significantly across different types of schools. While some rigorous private and preparatory schools in both marginalized and affluent communities assign extreme levels of homework, many progressive schools focusing on holistic learning and self-actualization opt for no homework, yet achieve similar levels of college and career success. This contrast raises questions about the efficacy and necessity of heavy homework loads in achieving educational outcomes.

3. Negative Impact on Family Dynamics

The issue is not confined to specific demographics but is a widespread concern. Samantha Hulsman, a teacher featured in Education Week Teacher , shared her personal experience with the toll that homework can take on family time. She observed that a seemingly simple 30-minute assignment could escalate into a three-hour ordeal, causing stress and strife between parents and children. Hulsman’s insights challenge the traditional mindset about homework, highlighting a shift towards the need for skills such as collaboration and problem-solving over rote memorization of facts.

4. Consumption of Free Time

Authors Sara Bennett and Nancy Kalish , in their book “The Case Against Homework,” offer an insightful window into the lives of families grappling with the demands of excessive homework. They share stories from numerous interviews conducted in the mid-2000s, highlighting the universal struggle faced by families across different demographics. A poignant account from a parent in Menlo Park, California, describes nightly sessions extending until 11 p.m., filled with stress and frustration, leading to a soured attitude towards school in both the child and the parent. This narrative is not isolated, as about one-third of the families interviewed expressed feeling crushed by the overwhelming workload.

5. Challenges for Students with Learning Disabilities

In conclusion, the conventional homework paradigm needs reevaluation, particularly concerning students with learning disabilities. By understanding and addressing their unique challenges, educators can create a more inclusive and supportive educational environment. This approach not only aids in their academic growth but also nurtures their confidence and overall development, ensuring that they receive an equitable and empathetic educational experience.

6. Critique of Underlying Assumptions about Learning

7. issues with homework enforcement, reliability, and temptation to cheat, addressing opposing views on homework practices, 1. improvement of academic performance, 2. reinforcement of learning, 3. development of time management skills, 4. preparation for future academic challenges, 5. parental involvement in education, exploring alternatives to homework and finding a middle ground, alternatives to traditional homework, ideas for minimizing homework, useful resources, leave a comment cancel reply.

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How to Find Motivation to Do Homework

Last Updated: January 31, 2023 Fact Checked

This article was co-authored by Jake Adams and by wikiHow staff writer, Megaera Lorenz, PhD . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,706,595 times.

Even if you love school, it can be hard to stay excited about doing homework. Just like with any other kind of work, it’s important to set personal goals and find your own inspiration to keep going. You can also help yourself focus by minimizing distractions and caring for yourself while you work. Finally, organize your time wisely and break your homework up into manageable pieces so it doesn’t feel too overwhelming.

Finding Your Drive and Inspiration

• Give yourself bigger rewards for bigger accomplishments. For example, you might go out for pizza with a friend after handing in an important paper.

• Just make sure you limit yourself to a specific amount of time (like 10 minutes, for example) so that you don’t end up getting totally distracted and wasting a few hours.

Did you know? Researchers in Japan recently discovered that looking at pictures or videos of baby animals before you start working can make you much more productive. [3] X Trustworthy Source PLOS ONE Online peer-reviewed, open access scientific research journal Go to source So, go ahead and watch a couple of cute kitten videos on YouTube the next time you need to work on a boring assignment. It might help!

• Doing homework with a friend doesn’t necessarily mean collaborating on the same assignments. You can just spend time together while you each do your own work. Only get your parent to help you if you need help.
• Check with your teacher first before working together with a friend on an assignment. They may want you to do the work by yourself.

• For example, if you’re a morning person, try doing your homework right after you eat breakfast.
• If you tend to get distracted while working at your desk at home, experiment with doing your homework in the library or a coffee shop instead.
• Some people also find it helpful to change their routine from time to time. If you find yourself getting bored, try working at a different time from usual or finding a new study space.

• Setting vague goals can lead to frustration. Instead of saying, “I’m going to get all my homework done this week,” try something more specific—e.g., “I’m going to work on my English essay for 1 hour every day this week.”

• For example, maybe you want to get good grades so you can get into your dream college, or possibly you’re working towards an exciting career.
• Doing a good job in your classes can also be its own reward—knowing that you worked hard and did your best is a great self-esteem booster!

Keeping Yourself Focused and Alert

• If you feel physically tense, do some yoga or light stretches before you begin to work.
• Doing breathing exercises can also help you feel more comfortable and alert.
• If you’re not already in comfy clothes, get changed before you start working. This may mean joggers, sweatpants, pjs, shorts, underwear, or even being completely naked. It's your choice.

• You’ll want a place where you can sit comfortably, but don’t get too comfortable. If you do homework in bed or on a cozy couch, you may be tempted to fall asleep!
• If you have to work at home, ask anyone who lives with you to give you a little quiet time while you do your homework.

• If you can’t resist messing around on your phone or visiting time-wasting websites on your computer, consider installing an app or a browser extension that blocks tempting apps and sites.
• Don’t try to work with a TV or radio on. If you listen to music while you do your homework, choose something that’s quiet and not too exciting, like some gentle classical music.

• Whole grains
• Healthy proteins, like fish, beans, or nuts
• Blueberries
• Leafy greens

• During your breaks, you can go for a walk, have a snack, do a little meditation , or even put your head down for a quick power nap .
• You can also use your breaks to reward yourself with a fun video or a quick game on your phone.

Did you know? Walking can improve your thinking skills. If you’re feeling stuck on a problem, going for a quick walk or even hopping on a treadmill can help! [13] X Research source

• For example, if you’ve been working on an essay for an hour or two, take a break and then switch to doing some math problems.
• Don’t try to do more than one task at once, though. Trying to multitask will disrupt your focus and cause you to make more mistakes.

Organizing Your Time Effectively

• Setting a schedule also makes it easier to avoid procrastinating .
• Make sure to schedule in time for breaks and relaxation, too!

Tip: You can avoid unpleasant surprises by writing important dates and deadlines into your schedule. For example, make note of when you have tests or quizzes coming up or when different assignments are due.

• Make an ordered list of all your tasks. Try to prioritize ones that are due soon, count towards a major part of your grade, or seem like they will be the most complicated to complete.
• Put assignments that aren’t due for a while or that you know you can finish quickly and easily at the bottom.

• For example, if you’re writing a big paper, you might break it up into pieces like doing the research, composing a bibliography, writing an outline, drafting the introduction, and so on.

• Productivity apps are helpful for some people, but they’re not for everyone. Make sure you don’t spend so much time worrying about the app that it starts to cut into your homework time! [19] X Research source

Supercharge Your Studying with this Expert Series

Community Q&A

Tips from our Readers

• Start your homework as soon as you get home from school (you may need a small snack first) instead of watching tv or using the computer. If you start another activity, it will be harder to stop it to switch to homework. Go straight to homework and think of TV and the computer as your reward for finishing.
• Sometimes I have a lot of work to do and it seems overwhelming, even if the work isn't hard. If I close my eyes and imagine myself doing my homework, it doesn't feel as intimidating and gives me the feeling that I can do it.
• Make a homework playlist in your music app and play every time you sit down to study. If music with lyrics distracts you, try looking up "study playlists" and "homework playlists," as they're usually just instrumentals.
• If you can, have your parents drop you off at the library after school for an hour (or however long your homework would take) so you can stay focused. There isn't much to do at the library and it's quiet.
• Take short breaks to rest your mind for a little while so that it is ready to get back to work. This works for a lot of people who just need to decompress after a long period of working and hard thinking!
• Think about having free time after the homework to do what you want. Also, think about having the homework done, being stress-free, and not getting in trouble because you didn't do your homework.
• Dedicate a space in your house to homework and decorate it. Make your homework space a place you like to be.
• Work with a buddy who doesn't get as distracted as you. This way, your buddy can help you stay focused.
• Chewing on gum can help you stay alert and focused if you're feeling tired or distracted.

You Might Also Like

• ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.
• ↑ https://www.oxford-royale.co.uk/articles/tips-studying-motivation.html
• ↑ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046362
• ↑ https://www.psychologicalscience.org/observer/how-should-students-study-tips-advice-and-pitfalls
• ↑ https://www.umassd.edu/fycm/goal-setting/resources/smartgoals/
• ↑ https://allianzassistancehealth.com.au/en/living-in-australia/studying-motivation-tips-university/
• ↑ https://www.wgu.edu/blog/improve-online-study-environment1712.html
• ↑ https://share.upmc.com/2019/08/healthy-snacks-to-power-studying/
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.aiuniv.edu/blog/2016/april/4-steps-to-prioritize-tasks
• ↑ https://www.theguardian.com/business/2015/aug/18/time-management-apps-work-life-balance-productivity

About This Article

To find the motivation to do your homework, give yourself small rewards after you accomplish a goal, like a 5 minute video after finishing a reading assignment. For larger accomplishments, like completing an important paper, give yourself a bigger reward, like going out for pizza with friends. You can also try giving yourself a treat, like a scoop of ice cream or 10 minutes to text your best friend, before you begin working to lift your mood and make you more productive. If you have a friend who won’t distract you, see if they want to do homework together so you can keep each other on track. To learn how to pick the best time and place to do your homework, keep reading! Did this summary help you? Yes No

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12 of the Funniest Excuses for Not Doing Your Homework

Homework is something that a lot of students choose not to do, even though they know they can get into a lot of trouble for skipping it. If you’re an educator, you’ve probably heard an unlimited number of excuses from your students, and some of them might have been absolutely hilarious.

Who’s going to want to do that math homework or write college papers when a new Marvel comic book has just been released, right?

1. “My brother’s friend , who came to our house yesterday, said he could eat paper, and I didn’t believe him. So he decided to show how much paper he could eat and grabbed my homework right out of my desk. I didn’t see that it was my homework and realized that it was too late.”

2. “ My dad needs a paper shredder for work, and it was delivered to our house yesterday. He wanted to show us how it works and mistakenly took my homework and destroyed it.”

4. “ I didn’t do my homework because I figured I’d do it tomorrow, because I’ll be older, and therefore be wiser, then.”

5. “ Yesterday, I didn’t have time to complete the homework because I was at the rally all day. The rally was calling for an increase to teacher pay, so I had to be there.”

7. “ Well, incredible story. I was going to school this morning and it was very windy. I carried the homework in my hands, but it slipped out of them and blew away. I tried to chase it for a couple of blocks, so that’s why I’m late to class.”

8. “ While I was getting ready for school this morning, I was putting some books inside my backpack. When it was time for my homework, my mom said she needed to see me in the kitchen right away. I went there, and when I came back, my homework wasn’t there. Clearly, my dad accidentally took it to work because his briefcase was next to my backpack.”

9. “ I was in the school yard when I heard some student saying bad things about you. I felt like that should let him know that he was wrong. It would be wrong to hurt him, so I thought a good way was to throw something at him. I quickly looked through my backpack, but the only thing I could find was the homework I had to submit today. After hesitating a bit, I let him have it. Unfortunately, I wasn’t able to find it afterward; someone must have taken it.”

12. “ I was sunbathing near the pool yesterday and doing the homework at the same time. When I was about done, something pushed me forward and I dropped my work right into the pool. It was so wet I couldn’t put it together, so I don’t have it right now.”

Just a Drop in the Ocean

The amount of homework is steadily increasing , so more and more students are finding creative excuses to avoid it. We collected just a small amount in this article, but there are literally thousands of excuses like these, and students keep coming up with new ones.

Daniel Reed

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Is Homework Bad for Kids in Elementary School?

As a teacher with a master’s in Education and over a decade of experience in the public education system, I’ve seen firsthand how the traditional model of assigning homework plays out in the lives of young students and their families.

Play. Learn. Thrive.™ only endorses products we authentically love and use. Some of the product links in this post may be affiliate links. That means that if you click them and make a purchase, this site makes a commission. Play. Learn. Thrive.™ is also an Amazon Associate. As an Amazon Associate, we earn from qualifying purchases. It will have no impact on the price you pay or the experience of your purchase. 

While the intent behind homework has often been to reinforce what was learned in class, the reality is that for elementary-aged children, homework can do more harm than good. This post will answer your question, “is homework bad for kids?” and discuss the negative impacts it can have on young children.

**Keep reading because I’ll share how you can OPT OUT of homework AND give you a simple copy and paste e-mail to let your child’s teacher know your plans respectfully .

Skip Ahead:

Historical Perspective on Homework

Homework wasn’t always an integral part of elementary education. In fact, it was originally seen as a way to promote discipline and work ethic in older students. 

Over time, this practice trickled down into elementary schools, where the rationale was that starting early would give younger children a head start. However, the expectations for homework have not evolved to reflect our growing understanding of child development .

Today, elementary school students as young as five or six are coming home with worksheets and assignments, and the assumption is that this will help them achieve better academic performance. 

But research studies show that for elementary school children, this assumption of homework being good for kids is simply not supported by evidence. The benefits of homework at this grade level are minimal, and the academic benefits are often negligible.

Say NO to Homework and Hello to Connection

So, you're looking to reduce homework stress while still helping your kids grow and learn?

I totally get it.The good news is, learning doesn't always have to look like schoolwork. In fact, some of the most valuable lessons come from play, creativity, and spending time together as a family. I’m an educator and a parent, and I know firsthand that the key is finding balance and making small, intentional changes that support your child’s growth while keeping things fun and easy for everyone.

Grab this Family Connections Activities Guide and my simple e-mail template to send a respectful note to your child's teacher letting them know you'll be opting out of homework this year.

Why do Teachers Assign Homework

Teachers often assign homework with the best intentions, aiming to reinforce concepts taught in class, build good study habits, and promote independent learning. 

Many educators believe that homework helps students practice skills, retain information, and prepare for future lessons.

It’s also seen as a way to teach responsibility and time management, as students must manage their workload outside the classroom. 

Additionally, homework can serve as a tool for teachers to gauge a student’s understanding of the material, helping them identify areas where further instruction might be needed.

However, homework assignments are often influenced by school policies or long-standing traditions, and teachers may feel obligated to assign them even when they recognize that the benefits might vary for different age groups, especially for younger students.

What the Research Says about Homework in Elementary School

According to research by education expert Harris Cooper, who conducted a comprehensive review of educational research , the benefits of homework for elementary students are virtually non-existent. 

Cooper’s findings suggest that while homework may have some positive impact for older students, particularly in high school, we do know there is no clear academic advantage for children in elementary school.

In fact, the average homework assignment at this age level does not significantly improve test scores or student achievement. What’s more concerning is the emotional and psychological toll excessive homework can take.

For young children who are still developing basic cognitive and social skills, being saddled with assignments after school can actually backfire. Instead of fostering a love of learning, it often creates frustration, resentment, and anxiety. 

I’ve watched bright, curious children become overwhelmed by the pressure of completing homework, losing the spark that makes them naturally want to learn.

Physical and Mental Health Consequences of Homework in Elementary School

Homework also cuts into time that could be spent on activities that are far more beneficial to a child’s overall well-being , such as physical activity or social time with family. 

When kids come home from school, they need time to unwind, play, and engage in after-school activities. Instead, they often end up sitting for long periods, working through assignments that may not even be meaningful to them. 

This sedentary time is especially problematic when you consider that many children already spend so much of their day sitting at desks.

In terms of mental health , homework can become a significant source of stress—not just for children, but for families as a whole. In many households, the nightly homework routine turns into a battleground, with parents and children feeling frustrated, exhausted, and disconnected. 

Physical symptoms of stress like stomach problems and sleep deprivation are not uncommon, and these can have lasting effects on a child’s well-being.

I’ve had parents tell me how much they dread homework time because it creates tension in their home, and as a teacher, that is heartbreaking to hear. 

Ultimately, young children need space to explore their world in ways that are developmentally appropriate. When homework eats into that time, it deprives them of opportunities to grow in areas that are just as important—if not more so—than academic achievement.

It’s time to rethink the purpose of homework for elementary students and consider what is truly best for their development.

Can Homework Cause Anxiety

Homework can often become a significant source of anxiety for children , especially when they feel overwhelmed by the pressure to complete assignments after an already long school day. 

Many young children struggle with balancing the demands of homework with their need for relaxation and play, leading to feelings of frustration and stress.

The fear of making mistakes, not meeting expectations, or not finishing on time can cause children to internalize a sense of failure or inadequacy, even at an early age.

This anxiety not only affects their academic performance but can also seep into their overall well-being, disrupting sleep, affecting their mood, and diminishing their natural enthusiasm for learning. 

Over time, the constant pressure of homework can turn what should be a joyful pursuit of knowledge into a source of dread, creating a negative association with school and learning.

Why Family Time Matters More Than Homework

One of the most critical lessons I’ve learned as both an educator and a parent is that family time often holds far more value for a child’s growth than any worksheet ever could. 

Elementary-aged children thrive on connection, play, and unstructured moments with the people they love most. Yet, for many families, the pressures of homework steal this precious time away, contributing to a lack of balance between school and family life.

When we prioritize homework over time together as a family, we miss out on some of the most powerful learning opportunities that childhood has to offer.

The Value of Family Time

Family time is where some of the most profound learning happens—learning that goes beyond academics and touches the heart of what it means to be human. It’s during these moments that children feel secure, loved, and understood. 

Whether it’s talking around the dinner table, playing a game together, or simply sharing a story before bed, these interactions build emotional resilience and strengthen family bonds.

Research supports this as well. Studies have shown that children who spend more time engaging with their familie s are more emotionally stable, perform better socially, and develop stronger cognitive abilities. 

Family time fosters the development of life skills that can’t be measured by a standardized test—skills like empathy, communication, problem-solving, and patience. These are the very qualities that help children grow into well-rounded, confident individuals.

When the evening is filled with homework, these opportunities for connection often disappear. Instead of discussing the day or laughing together, the focus shifts to checking off assignments. 

This often leads to a sense of disconnection and even resentment, particularly when children struggle with the work or feel pressure to meet academic expectations.

The Role of Play in Learning

Play is an essential part of learning , especially for young children. Through play, kids naturally explore their world, experiment with ideas, and develop critical thinking skills.

 In fact, many of the problem-solving skills that we hope to teach through homework can be acquired far more effectively through imaginative play, building projects, and outdoor exploration.

Play also promotes creativity and resilience—two traits that are fundamental to lifelong learning. When children are free to play, they learn to take risks, deal with failure, and try new approaches. 

These are lessons that are difficult to teach through structured assignments but come naturally through the unstructured, joyful moments of play.

In contrast, traditional homework often stifles creativity. Repetitive tasks like worksheets or rote memorization do little to encourage innovative thinking or curiosity. In fact, they can dampen a child’s enthusiasm for learning altogether. 

The real learning happens when kids are given the space to pursue their own interests, ask questions, and engage with the world around them.

Creating Meaningful Experiences

So, what should families do instead of focusing on homework? The answer is simple: create meaningful experiences together. These don’t have to be grand or elaborate. 

Sometimes the most impactful moments come from the simplest activities —cooking dinner together, going for a walk, or working on a puzzle as a family.

These shared experiences are the foundation of a child’s development. They teach life skills in a way that’s engaging and meaningful.

For example, cooking together can teach math through measuring ingredients, science through understanding how things cook, and even history and culture through trying new recipes. Going for a walk outside can spark conversations about nature, exercise, and mindfulness. 

These moments foster curiosity and help children develop a love of learning that extends beyond the classroom.

By prioritizing family time, we are giving our children something far more valuable than any homework assignment could offer. 

We are showing them that they are more than just students; they are individuals whose interests, emotions, and well-being matter. In these moments, we nurture their whole selves, not just their academic skills.

Alternatives to Homework for Elementary Children

If we want to move away from the traditional homework model, it’s important to have alternatives that nurture our children’s growth in ways that feel enriching and meaningful. 

The good news is that there are countless ways to encourage learning outside of homework , many of which tap into children’s natural curiosity and love for discovery.

These alternatives not only reinforce the skills children need but also give them the freedom to explore, create, and enjoy childhood.

Encouraging Independent Play and Exploration

One of the most powerful alternatives to homework is independent play . When children are given the space and time to play freely, they engage in a form of learning that is deeply personal and developmentally appropriate. 

Play allows them to test boundaries, experiment with ideas, and develop problem-solving skills—all without the constraints of structured assignments.

Independent play builds confidence and fosters a growth mindset , as children learn to navigate challenges on their own terms. 

Whether they’re building a fort out of couch cushions, creating a masterpiece with chalk on the driveway, or pretending to be explorers in their backyard, they’re learning how to think critically, solve problems, and stay resilient when things don’t go as planned.

Allowing children time for this kind of play gives them a chance to recharge from the structured demands of school and tap into their own creativity and imagination.

It also encourages them to become self-directed learners, which is an essential skill for their future academic and personal success.

Fostering a Love of Learning Outside the Classroom

Another alternative to homework is fostering a love of learning through everyday experiences.

We often think of learning as something that happens only in the classroom or through formal assignments, but in reality, children are constantly learning from the world around them.

Parents can support this by encouraging their children to explore their interests and ask questions. 

For example, if your child is fascinated by dinosaurs, take them to the library to find books on the subject or watch a documentary together.

If they’re curious about how things work, spend time tinkering with household objects or building simple machines together.

These activities teach valuable lessons and build knowledge in ways that are fun and engaging for children.

The goal is to create an environment where learning feels like a natural part of life rather than something that happens only when there’s a worksheet in front of them.

By pursuing their passions and engaging in hands-on learning experiences, children develop a deeper love for knowledge and a stronger sense of curiosity that will serve them well throughout their lives.

Prioritizing Social and Emotional Learning

Elementary-aged children are at a critical stage in their social and emotional development, and this is an area that deserves just as much attention as academic skills. 

Social and emotional learning (SEL) is about helping children develop self-awareness, manage their emotions, build empathy, and establish healthy relationships.

These are essential life skills that cannot be taught through traditional homework. Instead of worksheets, families can focus on activities that promote social and emotional learning.

This might include family discussions where children are encouraged to express their feelings and listen to others, cooperative games that emphasize teamwork and communication, or community service projects that build empathy and a sense of responsibility to others. 

These activities help children learn to navigate the social world with confidence and compassion.

They also teach children how to manage stress, resolve conflicts, and make thoughtful decisions—skills that are crucial for both their personal happiness and their future success.

What Parents Can Do to Advocate for Less Homework

As parents, we hold incredible power to influence the educational experiences of our children. If you believe that traditional homework doesn’t serve your child’s best interests , you’re not alone—and you don’t have to accept it as a given.

By advocating for a more balanced, thoughtful approach to learning, you can help shape a school environment that prioritizes well-being, curiosity, and real-world learning.

Here’s how you can start advocating for less homework and creating a home environment that supports learning without the pressure of assignments.

Can Parents Opt-Out of Homework

The idea that parents can opt out of homework is gaining traction as more families recognize that traditional assignments may not always serve their child’s best interests, especially in elementary school.

Some schools and teachers are open to this option, allowing parents to decide whether or not their child completes homework based on what works best for their family. Parents who opt out often do so to prioritize their child’s well-being, choosing to focus on unstructured play, family time, or personalized learning activities instead.

By opting out, parents take an active role in shaping their child’s education , advocating for a more balanced approach that nurtures both academic and personal growth.

However, it’s important for parents to communicate openly with teachers and schools about their decision, ensuring that everyone is aligned on supporting the child’s overall learning journey.

Communicating with Teachers and Schools

One of the most effective steps parents can take is to start a conversation with their child’s teacher. 

As a former teacher myself, I can tell you that most educators are open to feedback and genuinely want what’s best for their students. Often, teachers assign homework out of habit or due to school policies, not necessarily because they believe it’s the best method for every child.

Frame it as a partnership. 

Express your concerns in a respectful, constructive manner, and focus on your child’s well-being.

For example, you might say, “I’ve noticed that after a long day at school, my child seems exhausted and overwhelmed by homework. I’m wondering if there are ways we can work together to adjust the homework load or explore alternatives that are more beneficial for their development.”

Grab my Opt Out of Homework template here!

Be prepared to offer suggestions. 

Perhaps your child could engage in more hands-on learning at home , or the teacher could suggest activities that align with classroom content but don’t involve traditional homework.

You might also advocate for more reading time or projects that encourage creativity and independent thinking, rather than worksheets and busywork.

If your child’s school has a formal homework policy, it might be helpful to gather other like-minded parents and approach the administration collectively. 

Thankfully, many schools are rethinking their homework policies in light of recent years of research, and showing that there’s parent support for a change can help drive that discussion.

Creating a Home Environment That Supports Learning Without Homework

Even if homework is a part of your child’s school routine, you can create a home environment that balances those demands with opportunities for unstructured learning. One of the best ways to do this is by cultivating a home that encourages exploration, curiosity, and creativity .

Start by making learning a natural part of everyday life. Fill your home with books, art supplies , puzzles, building materials, and other resources that spark interest. 

Minimize toys that do the work for the child (toys should do no more than 10% of the work!), and create a space for play that is minimal and simple. Encourage your children to ask questions, explore their passions, and dive into projects that excite them.

The goal is to make learning feel less like a task and more like a natural extension of their curiosity.

Another key is to prioritize downtime. Make sure your children have time each day to unwind, play freely, and engage in activities that bring them joy. This could mean family game nights, outdoor play, or even just quiet time to read or daydream (remember, boredom is GOOD for kids!). 

When children have time to relax and recharge, they are better equipped to face the challenges of school and life with a positive attitude.

It’s also important to model a love of learning yourself. Let your children see you engaging in activities that involve discovery and growth—whether that’s reading a book, working on a hobby, or trying something new. 

When children see that learning doesn’t end when school is over, they are more likely to adopt that mindset themselves.

Finding a Balance That Works for Your Family

Ultimately, every family is different, and there’s no one-size-fits-all solution when it comes to homework (or anything for that matter!).

The key is finding a balance that works for your family’s unique needs and values. If you feel that your child’s homework load is affecting their well-being or family life, it’s okay to set boundaries.

You might choose to limit the hours of homework your child spends each evening, allowing them to stop after a certain point and focus on other activities.

Advocating for less homework doesn’t mean you’re against education—it means you’re for a more holistic approach to learning that respects your child’s developmental needs.

As parents, we have the right to prioritize what we believe is best for our children, even when it means challenging the status quo. 

By taking small steps, whether that’s having a conversation with a teacher or shifting the focus at home, you can help create a more balanced, enriching experience for your child—one that goes beyond the traditional homework model and nurtures their full potential.

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[Need Advice] I don't want to do my homework.

So I'm a high school student taking online summer school. The class has just ended for me. I used to be straight A student, but now I just can't seem to get started on homework.

What happened was that summer school was only 3 weeks long with assignments due every Tuesday and Thursday. For the first week, I did everything at the last minute. The second week, I looked at the work I had to get done at the last minute and just decided I will just turn it in later. This continued on, and I did not do most of my homework. I just don't feel like doing my homework. In a class which I could have very easily ended up with an A+ if I just did the homework (which wasn't difficult by any means), I ended up with a C. I think I just have trouble getting started on the work. Basically, I f'ed up my entire high school career with my procrastination.

I look at my sister who gets home and pulls out her homework and does it immediately, and I get jealous because I could never just sit there and do my homework when I could be watching TV shows or Youtube.

How do I stop procrastinating? This is probably a very commonly asked question. You might suggest to me that I put away my electronics or hide distractions, but even if I do that, I still wouldn't want to do my homework and find other things to do like sleep or do something other than homework. And it's not like I hate studying or doing homework, I enjoy learning.

I think this is a question of discipline, not motivation. So how are some people so disciplined, like my sister, and I'm not. It makes life so difficult.

And it's not like I have absolutely no self discipline. I exercise 5 days a week with no problem of struggling like this. My discipline issues only come with schoolwork and learning.

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