essay introduction obesity

Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

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• Organize your thoughts.
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Article Contents

Obesity: causes, consequences, treatments, and challenges.

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• Supplementary Data

Obesity: causes, consequences, treatments, and challenges, Journal of Molecular Cell Biology , Volume 13, Issue 7, July 2021, Pages 463–465, https://doi.org/10.1093/jmcb/mjab056

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Obesity has become a global epidemic and is one of today’s most public health problems worldwide. Obesity poses a major risk for a variety of serious diseases including diabetes mellitus, non-alcoholic liver disease (NAFLD), cardiovascular disease, hypertension and stroke, and certain forms of cancer ( Bluher, 2019 ).

Obesity is mainly caused by imbalanced energy intake and expenditure due to a sedentary lifestyle coupled with overnutrition. Excess nutrients are stored in adipose tissue (AT) in the form of triglycerides, which will be utilized as nutrients by other tissues through lipolysis under nutrient deficit conditions. There are two major types of AT, white AT (WAT) and brown AT, the latter is a specialized form of fat depot that participates in non-shivering thermogenesis through lipid oxidation-mediated heat generation. While WAT has been historically considered merely an energy reservoir, this fat depot is now well known to function as an endocrine organ that produces and secretes various hormones, cytokines, and metabolites (termed as adipokines) to control systemic energy balance. Studies over the past decade also show that WAT, especially subcutaneous WAT, could undergo ‘beiging’ remodeling in response to environmental or hormonal perturbation. In the first paper of this special issue, Cheong and Xu (2021) systematically review the recent progress on the factors, pathways, and mechanisms that regulate the intercellular and inter-organ crosstalks in the beiging of WAT. A critical but still not fully addressed issue in the adipose research field is the origin of the beige cells. Although beige adipocytes are known to have distinct cellular origins from brown and while adipocytes, it remains unclear on whether the cells are from pre-existing mature white adipocytes through a transdifferentiation process or from de novo differentiation of precursor cells. AT is a heterogeneous tissue composed of not only adipocytes but also nonadipocyte cell populations, including fibroblasts, as well as endothelial, blood, stromal, and adipocyte precursor cells ( Ruan, 2020 ). The authors examined evidence to show that heterogeneity contributes to different browning capacities among fat depots and even within the same depot. The local microenvironment in WAT, which is dynamically and coordinately controlled by inputs from the heterogeneous cell types, plays a critical role in the beige adipogenesis process. The authors also examined key regulators of the AT microenvironment, including vascularization, the sympathetic nerve system, immune cells, peptide hormones, exosomes, and gut microbiota-derived metabolites. Given that increasing beige fat function enhances energy expenditure and consequently reduces body weight gain, identification and characterization of novel regulators and understanding their mechanisms of action in the beiging process has a therapeutic potential to combat obesity and its associated diseases. However, as noticed by the authors, most of the current pre-clinical research on ‘beiging’ are done in rodent models, which may not represent the exact phenomenon in humans ( Cheong and Xu, 2021 ). Thus, further investigations will be needed to translate the findings from bench to clinic.

While both social–environmental factors and genetic preposition have been recognized to play important roles in obesity epidemic, Gao et al. (2021) present evidence showing that epigenetic changes may be a key factor to explain interindividual differences in obesity. The authors examined data on the function of DNA methylation in regulating the expression of key genes involved in metabolism. They also summarize the roles of histone modifications as well as various RNAs such as microRNAs, long noncoding RNAs, and circular RNAs in regulating metabolic gene expression in metabolic organs in response to environmental cues. Lastly, the authors discuss the effect of lifestyle modification and therapeutic agents on epigenetic regulation of energy homeostasis. Understanding the mechanisms by which lifestyles such as diet and exercise modulate the expression and function of epigenetic factors in metabolism should be essential for developing novel strategies for the prevention and treatment of obesity and its associated metabolic diseases.

A major consequence of obesity is type 2 diabetes, a chronic disease that occurs when body cannot use and produce insulin effectively. Diabetes profoundly and adversely affects the vasculature, leading to various cardiovascular-related diseases such as atherosclerosis, arteriosclerotic, and microvascular diseases, which have been recognized as the most common causes of death in people with diabetes ( Cho et al., 2018 ). Love et al. (2021) systematically review the roles and regulation of endothelial insulin resistance in diabetes complications, focusing mainly on vascular dysfunction. The authors review the vasoprotective functions and the mechanisms of action of endothelial insulin and insulin-like growth factor 1 signaling pathways. They also examined the contribution and impart of endothelial insulin resistance to diabetes complications from both biochemical and physiological perspectives and evaluated the beneficial roles of many of the medications currently used for T2D treatment in vascular management, including metformin, thiazolidinediones, glucagon-like receptor agonists, dipeptidyl peptidase-4 inhibitors, sodium-glucose cotransporter inhibitors, as well as exercise. The authors present evidence to suggest that sex differences and racial/ethnic disparities contribute significantly to vascular dysfunction in the setting of diabetes. Lastly, the authors raise a number of very important questions with regard to the role and connection of endothelial insulin resistance to metabolic dysfunction in other major metabolic organs/tissues and suggest several insightful directions in this area for future investigation.

Following on from the theme of obesity-induced metabolic dysfunction, Xia et al. (2021) review the latest progresses on the role of membrane-type I matrix metalloproteinase (MT1-MMP), a zinc-dependent endopeptidase that proteolytically cleaves extracellular matrix components and non-matrix proteins, in lipid metabolism. The authors examined data on the transcriptional and post-translational modification regulation of MT1-MMP gene expression and function. They also present evidence showing that the functions of MT1-MMP in lipid metabolism are cell specific as it may either promote or suppress inflammation and atherosclerosis depending on its presence in distinct cells. MT1-MMP appears to exert a complex role in obesity for that the molecule delays the progression of early obesity but exacerbates obesity at the advanced stage. Because inhibition of MT1-MMP can potentially lower the circulating low-density lipoprotein cholesterol levels and reduce the risk of cancer metastasis and atherosclerosis, the protein has been viewed as a very promising therapeutic target. However, challenges remain in developing MT1-MMP-based therapies due to the tissue-specific roles of MT1-MMP and the lack of specific inhibitors for this molecule. Further investigations are needed to address these questions and to develop MT1-MMP-based therapeutic interventions.

Lastly, Huang et al. (2021) present new findings on a critical role of puromycin-sensitive aminopeptidase (PSA), an integral non-transmembrane enzyme that catalyzes the cleavage of amino acids near the N-terminus of polypeptides, in NAFLD. NAFLD, ranging from simple nonalcoholic fatty liver to the more aggressive subtype nonalcoholic steatohepatitis, has now become the leading chronic liver disease worldwide ( Loomba et al., 2021 ). At present, no effective drugs are available for NAFLD management in the clinic mainly due to the lack of a complete understanding of the mechanisms underlying the disease progress, reinforcing the urgent need to identify and validate novel targets and to elucidate their mechanisms of action in NAFLD development and pathogenesis. Huang et al. (2021) found that PSA expression levels were greatly reduced in the livers of obese mouse models and that the decreased PSA expression correlated with the progression of NAFLD in humans. They also found that PSA levels were negatively correlated with triglyceride accumulation in cultured hepatocytes and in the liver of ob/ob mice. Moreover, PSA suppresses steatosis by promoting lipogenesis and attenuating fatty acid β-oxidation in hepatocytes and protects oxidative stress and lipid overload in the liver by activating the nuclear factor erythroid 2-related factor 2, the master regulator of antioxidant response. These studies identify PSA as a pivotal regulator of hepatic lipid metabolism and suggest that PSA may be a potential biomarker and therapeutic target for treating NAFLD.

In summary, papers in this issue review our current knowledge on the causes, consequences, and interventions of obesity and its associated diseases such as type 2 diabetes, NAFLD, and cardiovascular disease ( Cheong and Xu, 2021 ; Gao et al., 2021 ; Love et al., 2021 ). Potential targets for the treatment of dyslipidemia and NAFLD are also discussed, as exemplified by MT1-MMP and PSA ( Huang et al., 2021 ; Xia et al., 2021 ). It is noted that despite enormous effect, few pharmacological interventions are currently available in the clinic to effectively treat obesity. In addition, while enhancing energy expenditure by browning/beiging of WAT has been demonstrated as a promising alternative approach to alleviate obesity in rodent models, it remains to be determined on whether such WAT reprogramming is effective in combating obesity in humans ( Cheong and Xu, 2021 ). Better understanding the mechanisms by which obesity induces various medical consequences and identification and characterization of novel anti-obesity secreted factors/soluble molecules would be helpful for developing effective therapeutic treatments for obesity and its associated medical complications.

Bluher M. ( 2019 ). Obesity: global epidemiology and pathogenesis . Nat. Rev. Endocrinol . 15 , 288 – 298 .

Google Scholar

Cheong L.Y. , Xu A. ( 2021 ). Intercellular and inter-organ crosstalk in browning of white adipose tissue: molecular mechanism and therapeutic complications . J. Mol. Cell Biol . 13 , 466 – 479 .

Cho N.H. , Shaw J.E. , Karuranga S. , et al.  ( 2018 ). IDF Diabetes Atlas: global estimates of diabetes prevalence for 2017 and projections for 2045 . Diabetes Res. Clin. Pract . 138 , 271 – 281 .

Gao W. , Liu J.-L. , Lu X. , et al.  ( 2021 ). Epigenetic regulation of energy metabolism in obesity . J. Mol. Cell Biol . 13 , 480 – 499 .

Huang B. , Xiong X. , Zhang L. , et al.  ( 2021 ). PSA controls hepatic lipid metabolism by regulating the NRF2 signaling pathway . J. Mol. Cell Biol . 13 , 527 – 539 .

Loomba R. , Friedman S.L. , Shulman G.I. ( 2021 ). Mechanisms and disease consequences of nonalcoholic fatty liver disease . Cell 184 , 2537 – 2564 .

Love K.M. , Barrett E.J. , Malin S.K. , et al.  ( 2021 ). Diabetes pathogenesis and management: the endothelium comes of age . J. Mol. Cell Biol . 13 , 500 – 512 .

Ruan H.-B. ( 2020 ). Developmental and functional heterogeneity of thermogenic adipose tissue . J. Mol. Cell Biol . 12 , 775 – 784 .

Xia X.-D. , Alabi A. , Wang M. , et al.  ( 2021 ). Membrane-type I matrix metalloproteinase (MT1-MMP), lipid metabolism, and therapeutic implications . J. Mol. Cell Biol . 13 , 513 – 526 .

Author notes

Shanghai Diabetes Institute, Shanghai Key Laboratory of Diabetes Mellitus, Shanghai Clinical Center for Diabetes, Shanghai Jiao Tong University Affiliated Sixth People's Hospital, Shanghai 200233, China E-mail: [email protected]

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Essay on Obesity

Students are often asked to write an essay on Obesity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Obesity

Understanding obesity.

Obesity is a health condition where a person has excess body fat. It’s often measured using the Body Mass Index (BMI).

Causes of Obesity

Obesity can be caused by eating too much and not exercising enough. Also, genetics and lifestyle can play a role.

Effects of Obesity

Obesity can lead to serious health problems like heart disease, diabetes, and certain types of cancer.

Preventing Obesity

Eating a balanced diet and regular physical activity can help prevent obesity. It’s important to maintain a healthy lifestyle.

250 Words Essay on Obesity

Introduction.

Obesity represents a significant public health issue worldwide, posing detrimental effects to physical health and psychological well-being. It is a complex disorder involving an excessive amount of body fat, often resulting from a combination of genetic, behavioral, and environmental factors.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This disparity is often fueled by unhealthy diets rich in fats and sugars, and a sedentary lifestyle. Genetics also play a critical role, affecting how the body metabolizes food and stores fat.

Implications on Health

Obesity significantly increases the risk of various diseases, including heart disease, diabetes, and certain cancers. Additionally, it can lead to mental health issues like depression and lower quality of life.

Prevention and Management

Preventing obesity requires a multi-faceted approach. It entails adopting a healthier diet, increasing physical activity, and creating supportive environments that promote healthy choices. Management of obesity often involves similar strategies, though in some cases, medication or surgery may be necessary.

In conclusion, obesity is a pressing global health concern that requires immediate attention. It is crucial to promote healthier lifestyles and create supportive environments to combat this epidemic. The battle against obesity is not only about individual responsibility but also about societal commitment to fostering healthful living.

500 Words Essay on Obesity

Obesity, a complex and multifaceted health issue, has become a global epidemic. Characterized by excessive body fat, it poses a significant risk to an individual’s health, leading to numerous chronic illnesses. This essay will delve into the causes, consequences, and potential solutions to this growing health crisis.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This is often due to a combination of excessive dietary intake, lack of physical activity, and genetic susceptibility. However, it is important to recognize the role of socio-economic factors. The availability of high-calorie, low-nutrient food, urbanization, and sedentary lifestyles have all contributed to the rise in obesity rates.

Health Consequences

Obesity significantly increases the risk of various health problems. It is a major risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, diabetes, musculoskeletal disorders, and some cancers. Moreover, obesity can lead to psychological issues, including depression, anxiety, and low self-esteem.

Socioeconomic Impact

The socioeconomic impact of obesity is profound. It places a heavy burden on healthcare systems due to the high cost of treating obesity-related diseases. Furthermore, obesity can lead to reduced productivity and increased absenteeism in the workforce, affecting economic growth.

Prevention and Control

In conclusion, obesity is a complex issue with far-reaching consequences. It is driven by a combination of individual, environmental, and socio-economic factors. Therefore, addressing this problem requires concerted efforts at multiple levels. By implementing comprehensive strategies that promote healthy lifestyles and create supportive environments, we can combat the obesity epidemic and improve public health.

That’s it! I hope the essay helped you.

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Essay on Obesity

Introduction to Obesity

Obesity, a pervasive health concern, has reached epidemic proportions globally. An excessive build-up of body fat characterizes it and affects people of all ages. Its incidence is steadily rising. Beyond cosmetic concerns, obesity poses severe health risks, including cardiovascular diseases, diabetes, and mental health issues. The roots of this epidemic are multifaceted, intertwined with genetic predispositions, sedentary lifestyles, and environmental factors. Recognizing its complex nature, addressing obesity demands a comprehensive approach encompassing genetics, lifestyle modifications, and societal changes. This essay explores the causes, consequences, societal influences, and potential solutions to combat this growing public health crisis.

Significance of Addressing Obesity

Obesity poses a significant public health concern, affecting individuals, communities, and institutions. Recognizing and addressing obesity is of paramount importance for several reasons:

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• Health and Well-being: Obesity is associated with a myriad of health complications, including cardiovascular diseases, diabetes, and joint problems. By tackling obesity, we can improve individual health outcomes, enhance overall well-being, and reduce the burden on healthcare systems.
• Economic Impact: The economic consequences of obesity are substantial, encompassing healthcare costs, lost productivity, and increased demands on public resources. Addressing obesity can mitigate these financial burdens, creating a healthier and more productive population.
• Interconnected Health Issues: Obesity frequently occurs alongside other health conditions, including chronic diseases and mental health disorders. Addressing obesity can serve as a gateway to improving overall health and breaking the cycle of interconnected health challenges.
• Social Equity: Obesity disproportionately affects certain socioeconomic groups, contributing to health disparities. Addressing obesity is essential for promoting social equity, ensuring all individuals have equal access to resources and opportunities for a healthy lifestyle.
• Preventive Health Measures: Tackling obesity involves adopting preventive health measures, which can have a cascading effect on various health outcomes. Implementing lifestyle changes and promoting healthier choices can be proactive measures against numerous health conditions.
• Childhood Well-being: Childhood obesity sets the stage for lifelong health issues. By addressing obesity early in life through education, intervention, and policy changes, we can positively impact the well-being of future generations.
• Quality of Life: Obesity can significantly diminish an individual’s quality of life, affecting mobility, mental health, and overall life satisfaction. Addressing obesity is crucial for enhancing the quality of life for affected individuals.
• Global Health: Given the worldwide nature of the obesity epidemic, addressing it becomes a shared responsibility. International collaboration and concerted efforts are necessary to tackle this health crisis on a global scale and prevent its further escalation.

Causes of Obesity

A complicated disorder, obesity is impacted by several factors, including environmental, behavioral, and hereditary factors. Developing successful preventative and intervention strategies requires an understanding of these causes. The primary contributors to obesity include:

• Genetic Factors: Inherited genetic traits can predispose individuals to obesity, influencing factors such as metabolism and fat storage.
• Poor Dietary Habits: High consumption of calorie-dense, low-nutrient foods, often rich in sugars and fats, contributes to weight gain.
• Sedentary Lifestyle: Prolonged periods of idleness or sitting combined with a lack of physical activity cause an energy imbalance that favors weight growth.
• Environmental Influences: Access to and availability of unhealthy food options and limited physical activity opportunities contribute to obesity.
• Food Marketing and Advertising: Aggressive marketing of high-calorie, low-nutrient foods, especially targeting children, influences dietary choices and contributes to obesity.
• Urban Design and Infrastructure: Poorly designed urban environments with limited green spaces and walkability can discourage physical activity.
• Psychological Factors: Emotional stress, boredom, and depression may lead to overeating or unhealthy eating habits, contributing to weight gain.
• Lack of Sleep: Inadequate sleep disrupts hormonal balance, increasing hunger and cravings for unhealthy foods.
• Medical Conditions: Certain medical conditions, such as hypothyroidism or polycystic ovary syndrome (PCOS), can contribute to weight gain.
• Medications: Weight gain is an adverse effect of some drugs, such as corticosteroids and several antidepressants.
• Social and Economic Factors: Socioeconomic disparities, limited access to nutritious foods, and financial constraints can contribute to unhealthy eating patterns.
• Cultural Influences: Cultural norms and traditions may promote the consumption of calorie-dense foods, contributing to obesity rates.
• Parental Influence: Early exposure to unhealthy eating habits and sedentary behavior within families can contribute to the development of obesity in children.
• Fast Food Consumption: Obesity results from consuming fast food frequently, often low in nutritional content and high in calories.
• Limited Nutritional Education: Lack of awareness and education regarding nutrition and healthy lifestyle choices can contribute to poor dietary habits and obesity.

Effects of Obesity

Obesity has profound and far-reaching effects on both individual health and societal well-being. To effectively address this widespread health concern and raise awareness, it is imperative to comprehend these implications and implement effective measures. The effects of obesity encompass various aspects, including physical, mental, and social dimensions:

• Cardiovascular Complications: Cardiovascular diseases such as hypertension, coronary artery disease, and stroke are significantly increased by obesity. Excessive body weight strains the heart and blood vessels, leading to compromised cardiovascular health.
• Type 2 Diabetes: Obesity frequently causes insulin resistance, which makes it difficult for the body to control blood sugar levels. This increases the risk of diabetes, making it closely correlated with the development of Type 2 diabetes.
• Joint Problems: Excess weight increases stress on the joints, particularly those in the lower body. This can lead to osteoarthritis, causing pain, stiffness, and reduced mobility.
• Respiratory Issues: Obesity can contribute to respiratory problems, including sleep apnea and obesity hypoventilation syndrome. These conditions can result in disrupted sleep patterns and impaired oxygen exchange, leading to fatigue and other health complications.
• Mental Health Impacts: Numerous mental health conditions, such as anxiety, depression, and low self-esteem, are associated with obesity. Social stigmatization and negative body image can contribute to psychological distress, creating a cycle that further exacerbates obesity.
• Increased Cancer Risk: Certain cancers, including endometrial, breast cancers, and colorectal, are more likely to occur in obese people. This association involves complex interactions between adipose tissue and cancer development.
• Reproductive Health Challenges: Obesity can adversely affect reproductive health in both men and women. Obesity in women is associated with fertility issues, polycystic ovary syndrome (PCOS), and complications during pregnancy. In men, obesity may contribute to reduced fertility.
• Liver Disease: One typical result of obesity is non-alcoholic fatty liver disease (NAFLD). When too much fat builds up in the liver, it can cause inflammation and worsen existing liver diseases.
• Social Stigmatization: Obesity-related social stigma and discrimination are commonplace, and they can have detrimental effects on mental health as well as social isolation and low self-esteem.
• Reduced Quality of Life: Obesity can significantly diminish an individual’s overall quality of life. The physical limitations, health complications, and psychosocial challenges associated with obesity contribute to a lower quality of life for affected individuals.

Method to Prevent Obesity

Preventing obesity involves adopting a multifaceted approach that addresses various factors contributing to excessive weight gain. Implementing effective strategies at individual, community, and societal levels can promote healthier lifestyles and reduce the prevalence of obesity. Key methods for preventing obesity include:

• Promoting Healthy Eating Habits: Encourage the consumption of a well-rounded diet comprising ample fruits, vegetables, whole grains, and lean meats. Restrict your consumption of high-calorie snacks, sugar-filled drinks, and processed foods. Educate individuals about portion control and mindful eating.
• Regular Physical Activity: Advocate for regular physical activity to maintain a healthy weight. Promote muscle-building exercises and at least 150 minutes of moderate-intensity aerobic exercise per week. Promote activities that individuals enjoy to increase adherence.
• Early Childhood Intervention: Focus on early childhood to instill healthy habits. Promote breastfeeding, introduce nutritious foods, and limit sedentary behaviors. Implement educational programs for parents on healthy feeding practices and active play.
• School-Based Initiatives: Extensive school programs that encourage physical exercise and give students access to wholesome meals. Create supportive environments that promote healthy choices, including nutritious school lunches and opportunities for physical education.
• Workplace Wellness Programs: Engage employers to establish workplace wellness initiatives. Provide incentives for physical activity, offer healthy food options in workplace cafeterias, and promote a culture of well-being. Encourage breaks for physical activity during the workday.
• Community Planning and Design: Support community planning that facilitates physical activity. Develop safe and accessible recreational spaces, pedestrian-friendly neighborhoods, and bike paths. Make sure that communities have access to reasonably priced and healthful food options.
• Media Literacy and Advertising Regulations: Promote media literacy to help individuals critically evaluate advertising messages related to food and lifestyle choices. Advocate for regulations that limit the marketing of unhealthy foods, especially to children.
• Health Education and Awareness: Increase public awareness about the risks of obesity and the benefits of a healthy lifestyle. Provide accessible and culturally relevant health education materials that empower individuals to make informed nutrition and physical activity choices.
• Policy Changes: Advocate for policies that support healthy living. This includes regulations on food labeling, taxation on sugary beverages, and zoning laws that encourage the availability of fresh, nutritious foods. Support policies that promote physical education in schools and access to recreational spaces.
• Counseling and Support Services: Offer counseling and support services for individuals struggling with obesity. Provide resources for behavioral therapy, nutritional counseling, and psychological support to address the complex factors contributing to weight gain.
• Parental and Family Involvement: Engage parents and families in obesity prevention efforts. Provide resources on healthy parenting practices, involve families in school-based initiatives, and create supportive home environments prioritizing healthy eating and physical activity.
• Regular Health Check-ups: Encourage regular health check-ups to monitor weight and identify potential health risks early on. Health care providers can offer individualized exercise, nutrition, and general wellness guidance.

Childhood Obesity

Childhood obesity, defined as an excessive build-up of body fat in youngsters, poses a severe public health concern. This condition poses significant immediate and long-term health risks, affecting physical and psychological well-being. Here’s a concise description in points:

• Prevalence: Childhood obesity has become a global epidemic, with a steady rise in the number of overweight and obese children across the world.
• Causes: Contributing factors include unhealthy dietary patterns, sedentary lifestyles, genetic predispositions, and environmental influences.
• Health Risks: Children grappling with obesity face an elevated risk of developing chronic health issues such as type 2 diabetes, cardiovascular diseases, and joint problems.
• Psychosocial Impact: Childhood obesity often leads to low self-esteem, social stigmatization, and increased risk of mental health issues such as anxiety and depression.
• Early Intervention Importance: Addressing obesity in childhood is crucial, as unhealthy habits established early may persist into adulthood, leading to lifelong health challenges.
• Parental and Environmental Roles: Parents, caregivers, and the surrounding environment are pivotal in shaping a child’s eating habits and physical activity levels.
• School-Based Initiatives: Educational institutions are key players in combating childhood obesity through nutrition education, promoting physical activity, and providing healthier food options.
• Community Engagement: Collaborative efforts involving communities, healthcare providers, schools, and families are essential to create environments that support healthy living.
• Governmental Policies: Implementing policies such as regulations on advertising unhealthy foods to children, improving school lunch programs, and creating safe recreational spaces can contribute to obesity prevention.
• Long-Term Impact: Addressing childhood obesity is an investment in the long-term health of individuals and the overall well-being of societies, reducing the burden on healthcare systems and improving quality of life.

Challenges in Addressing Obesity

Tackling the complex issue of obesity requires overcoming various challenges that span individual behaviors, societal norms, and systemic factors. It is vital to acknowledge and tackle these obstacles to execute efficacious tactics. Here are the key challenges in addressing obesity:

• Stigma and Discrimination: Overcoming societal stigma and discrimination associated with obesity is challenging. Negative stereotypes can hinder individuals from seeking help, and fear of judgment may impede their willingness to adopt healthier lifestyles.
• Lack of Awareness: Many individuals lack awareness regarding the risks and consequences of obesity. Limited health literacy can hinder the adoption of preventive measures and early intervention strategies.
• Environmental Factors: One significant difficulty is the obesogenic environment, defined as having easy availability to unhealthy meals and little opportunity for physical activity. Urban planning, food deserts, and limited recreational spaces contribute to unhealthy lifestyles.
• Economic Disparities: Socioeconomic factors play a crucial role in obesity. Limited access to nutritious foods due to financial constraints, coupled with a higher prevalence of unhealthy food options in economically disadvantaged neighborhoods, exacerbates the issue.
• Cultural and Social Norms: Cultural norms surrounding food, body image, and physical activity can pose challenges. Traditional celebrations often revolve around food, and societal expectations regarding body image may influence individuals’ attitudes toward weight.
• Individual Behavioral Challenges: Changing long-established behaviors related to diet and physical activity is difficult. Emotional eating, stress, and ingrained habits challenge adopting and maintaining a healthier lifestyle.
• Food Industry Influence: The marketing and availability of highly processed, calorie-dense foods contribute to unhealthy dietary habits. The food industry’s influence on consumer choices and preferences hinders the promotion of healthier options.
• Limited Access to Healthcare: Limited access to healthcare services, including preventive care and weight management programs, can hinder early intervention and support for individuals at risk of or experiencing obesity.
• Resistance to Policy Changes: Implementing policy changes, such as regulations on food marketing or taxes on unhealthy products, often faces resistance from industries and individuals who perceive such measures as infringing on personal choices.
• Complexity of Obesity Causes: The multifaceted nature of obesity, involving genetic, environmental, and behavioral factors, makes it challenging to develop one-size-fits-all solutions. Tailoring interventions to individual needs is crucial but complicates public health efforts.
• Limited Physical Activity Opportunities: Modern lifestyles, characterized by sedentary occupations and reliance on technology, reduce opportunities for physical activity. Designing environments that encourage active living is a significant challenge.
• Short-Term Focus: Society’s tendency to prioritize short-term outcomes over long-term health can impede sustained efforts to prevent and address obesity. Effective interventions often require time to yield noticeable results.
• Community-Based Intervention

Background: With rising obesity rates, the town of Greenwood initiated a community-based intervention to promote healthier living.

Intervention: Local government, schools, healthcare providers, and community organizations collaborated to implement a comprehensive program. This included:

• School Wellness Initiatives: Increased physical education classes, improved school lunch options, and educational programs on nutrition.
• Community Gardens: Establishing community gardens to promote access to fresh produce.
• Public Spaces Redesign: Designing parks and recreational spaces to encourage physical activity.
• Nutritional Education Campaigns: Engaging in public health campaigns to raise awareness about healthy eating habits.

Results: Over five years:

• Reduced Obesity Rates: The community witnessed a 15% reduction in obesity rates among school-age children and adults.
• Improved Health Indicators: Decreased cases of related health issues like diabetes and hypertension.
• Social Cohesion: Increased community engagement and a sense of shared responsibility for health.
• Corporate Wellness Program

Background: ABC Corporation, concerned about employee well-being, implemented a corporate wellness program to address obesity and promote healthier lifestyles.

Intervention: The company introduced a multifaceted wellness program that included:

• Fitness Classes: On-site fitness classes and gym access during work hours.
• Nutritional Education: Regular seminars and workshops on healthy eating habits.
• Incentive Programs: Providing monetary rewards for reaching health objectives like losing weight or increasing exercise.
• Healthy Cafeteria Options: Improved cafeteria menus with a focus on nutritious choices.

Results: Over two years:

• Improved Employee Health: A notable decrease in average body mass index (BMI) among participating employees.
• Enhanced Productivity: Participating departments reported increased productivity and reduced absenteeism.
• Positive Work Culture: Employees reported higher job satisfaction and a positive perception of the company’s commitment to their well-being.

Future Outlook

As we look ahead, addressing the complex issue of obesity will require innovative and collaborative efforts across various sectors. The future outlook involves a combination of emerging trends, technologies, and strategic interventions to create a healthier environment. Here’s a glimpse into the potential future of obesity prevention and management:

• Personalized Interventions: Advances in genetics, precision medicine, and customized nutrition will enable tailored interventions based on individuals’ genetic predispositions, metabolic profiles, and lifestyle preferences. Personalized health plans can enhance effectiveness and promote long-term behavior change.
• Digital Health Technologies: Continued integration of digital health technologies, such as mobile apps, wearables, and telehealth platforms , will empower individuals to monitor and manage their health in real time. These technologies can provide personalized coaching, track progress, and offer timely interventions.
• VR (Virtual Reality) and AR (Augmented Reality): VR and AR technologies may promote physical activity and healthy behaviors. Immersive experiences, gamification, and virtual fitness classes could make exercise more engaging, especially for individuals with limited access to outdoor activities.
• Artificial Intelligence (AI) and Machine Learning: AI and machine learning algorithms will become instrumental in analyzing vast amounts of health data. These technologies can predict obesity risk, offer personalized dietary recommendations, and assist healthcare providers in optimizing treatment plans.
• Policy Changes and Advocacy: Continued advocacy efforts and policy changes will be crucial for creating environments that support healthy living. This may involve stricter regulations on unhealthy food marketing, incentives for companies promoting employee wellness, and urban planning prioritizing walkability and access to recreational spaces.
• Global Collaboration: Addressing obesity requires international collaboration. Sharing successful strategies and research findings and implementing evidence-based interventions globally will contribute to a more comprehensive and unified approach to obesity prevention.
• Early Childhood Intervention: Recognizing the importance of early intervention, future efforts will likely focus on promoting healthy behaviors from a young age. This includes educational programs for parents, improvements in early childhood nutrition, and creating environments that support active play.
• Mind-Body Approaches: Integrating mind-body approaches, such as mindfulness and stress reduction techniques, into obesity prevention and management programs can address emotional and psychological factors contributing to unhealthy behaviors.
• Environmental Sustainability: Future interventions will likely consider the intersection of health and ecological sustainability. Promoting diets with lower environmental impact and creating environments that support both human health and the planet’s health will be emphasized.
• Culturally Tailored Strategies: Recognizing and respecting diverse cultural perspectives on food, body image, and lifestyle choices will be integral. Culturally tailored strategies will enhance the relevance and effectiveness of interventions across different populations.

Addressing obesity requires a multifaceted and forward-looking approach that encompasses personalized interventions, digital health technologies, policy changes, and global collaboration. The future holds promise with advancements in precision medicine, artificial intelligence, and innovative strategies prioritizing early intervention, mental well-being, and environmental sustainability. By embracing these trends and fostering a collective commitment to health, there is an optimistic outlook for reducing obesity rates, improving overall well-being, and creating environments that promote healthier choices on a global scale.

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Obesity Essay | Essay on Obesity for Students and Children in English

February 12, 2024 by Prasanna

Obesity Essay: Obesity is a condition that occurs when a person puts on excess body fat. It is a sudden and unusual increase in body fat. It can lead to heart-related diseases, blood pressure, hypertension, cholesterol, and various other health issues. The main cause of obesity is over-eating. Consuming junk food and staying away for physical activities can lead to an increase in the cases of obesity. Every 1 out of 5 children is facing obesity around the globe.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Obesity for Students and Kids in English

In this article, we have provided a long essay and a short essay, along with ten lines on the topic, to help students write this essay in examinations. Given below is a long essay composed of about 500 words and a short essay comprising 100-150 words on Obesity in English.

Long Essay on Obesity 500 words in English

Obesity essay is usually given to classes 7, 8, 9, and 10.

The world today is facing various complex diseases. Out of them, obesity is one. Obesity is a condition wherein a person starts to gain unnecessary body fat. This is an excessive and abnormal increase in body fat which can lead to various other related health issues like heart problems, blood pressure, hypertension, cholesterol, and many more. Some people think of obesity as only a cosmetic and physical concern but that’s not true.

The lifestyle of people has changed a lot. Instead of focusing more on physical activities, there has been a paradigm shift to adapting non-physical activities. Children used to play in parks and playgrounds with friends whereas now the preference has been shifted to mobile and computer games. Not only children but also elders have changed their lifestyle a lot. Previously, people preferred to do everything by themselves. Right from doing household chores to getting things from the market, everything was done manually. But time has changed a lot. Now, everything gets delivered at the doorstep. This type of lifestyle has lead to various diseases including obesity.

Additionally, obesity is even caused due to genetics as well. Some people have heredity or have genes that force them to gain weight faster as compared to others. Also, there are some medications like those consumed by bodybuilders (steroids), antidepressants, and medicines for diabetes that make changes in the body metabolism in such a way that the appetite increases resulting in gaining weight. Some people are couch potatoes and foodaholic which means they can’t stay away from food. Under such a situation the appetite increase and the chances to fill oneself with junk food enhances. This kind of habit positively increases the chances of becoming obese.

Ever-increasing cases of obesity are surely a cause of concern, but there are various cures available to treat it. Also, not every treatment is related to medication or surgery. Some of the treatments are such that are related to changes in diet and adapting to physical activities. Eating a healthy, fibrous, and nutritious diet can help reduce that excess weight. Also not munching in between and following a diet routine can help to cure obesity.

Secondly, by doing some physical activities like walking, jogging, running, or exercising one can also burn unwanted fat and calories, thereby reducing obesity. There are various drug therapies as well as surgeries like bariatric surgery that can help reduce the weight. The drug therapies can be long term as well as short term depending on the weight to be reduced. But usually, these are clubbed with natural therapies like exercising and yoga.

Obesity is now concerning more and more people. It is thus necessary to make people aware of the symptoms, causes, and cures of the disease as well. This will help to take the necessary steps and combat obesity. Everybody should adapt to the health-enhancing lifestyle and should try to reduce unhealthy habits as much as possible. It is quite true that junk food is attractive and a healthy plate looks dull but to stay healthy and fit, one needs to choose the healthy plate over junk. This is the best way to keep the self and family away from obesity.

Short Essay on Obesity 150 words in English

Obesity essay is usually provided to classes 1, 2, 3, 4, 5, and 6.

Obesity is a cause of serious concern today. Although, many may not think of obesity as the disease still the effects of obesity can lead to various health issues. Obesity is a situation where a person faces a continuous increase in body mass. This increase is usually not normal and hence is a cause of concern. The diseases linked to obesity range from blood pressure, heart issues, hypertension, and diabetes as well. There are many causes of obesity. The most common cause of obesity is unhealthy food habits. An increase in the consumption of junk foods and munching in between leads to obesity.

The second cause of obesity is a decrease in physical activities. People have turned to couch potatoes. They prefer to sit and watch television rather than going out and doing physical exercises like running, walking, jogging, or yoga. The third reason is related to heredity or genetics. Apart there are other reasons related to medication that result in weight gain. There are various natural as well as medical treatments available for obesity. Adapting to healthy food habits and daily exercising can reduce weight. It can lead to a reduction in obesity. Apart there are drug-related therapies as well as surgeries like bariatric surgery available to reduce that excess weight.

It is important to adapt to a healthy lifestyle which includes intake of nutritious food and exercise to reduce obesity. Also making people aware of cause and cures of obesity can be of great use. The best way to keep the self and family away from obesity is to have a healthy lifestyle.

10 Lines on Obesity Essay in English

• Obesity is very common today. It is a situation where a person gains excessive and abnormal weight.
• It has affected 1 out of every 5 individuals in the world.
• It can lead to various diseases such as heart-related, hypertension, blood pressure, and many more.
• There are various causes of obesity right from genetic to habit related.
• Increased intake of junk food, decreased physical activities, increased medication, and unhealthy lifestyle is some major causes of obesity.
• The cases of obesity are more prevalent in children as they tend to be couch potatoes.
• Obesity can be cured by natural as well as medical ways.
• Natural ways to cure obesity include healthy food habits, a healthy lifestyle, and exercising.
• Medical treatments for obesity include drug treatment and surgeries like bariatric surgery.
• Making people aware of how to adapt to a better lifestyle can reduce the chances of obesity.

FAQ’s on Obesity Essay

Question 1. What is Obesity?

Answer: Obesity refers to a situation where the person gains abnormal and excessive weight. Such an increase in weight can lead to health issues.

Question 2. What are the causes of Obesity?

Answer: There are various causes of obesity. The main causes of obesity are unhealthy food habits, reduced physical exercises, increased medication, couch potato nature, and heredity.

Question 3. How can we cure obesity?

Answer: There are various natural and medical cures available for obesity. These include healthy food habits, exercising, drug treatment, and surgeries like bariatric surgery.

Question 4. What steps can be taken to reduce cases of obesity?

Answer: The steps that can be taken to reduce the chances of obesity are as follow:

• Intake of healthy food
• Adapting to a better lifestyle
• Say no to munching and junk food.
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Introduction

Ebooks + books, suggested websites.

• What is obesity?

Obesity is a chronic condition defined by an excess amount of body fat. It indicates a weight greater than what is considered healthy. 

Obesity has been more precisely defined by the National Institutes of Health (the NIH) as a BMI (Body Mass Index) of 30 and above. (A BMI of 30 is about 30 pounds overweight.) The BMI, a key index for relating body weight to height, is a person's weight in kilograms (kg) divided by their height in meters (m) squared.

MedicineNet

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• What Causes Obesity?
• Health Risks Linked to Obesity
• Childhood Obesity
• Treatments for Obesity

The balance between calorie intake and energy expenditure determines a person's weight. If a person eats more calories than he or she burns (metabolizes), the person gains weight (the body will store the excess energy as fat). If a person eats fewer calories than he or she metabolizes, he or she will lose weight. Therefore, the most common causes of obesity are overeating and physical inactivity. Ultimately, body weight is the result of genetics, metabolism, environment, behavior, and culture.

• Genetics. A person is more likely to develop obesity if one or both parents are obese. Genetics also affect hormones involved in fat regulation. 
• Overeating. Overeating leads to weight gain, especially if the diet is high in fat. 
• A diet high in simple carbohydrates. The role of carbohydrates in weight gain is not clear. Carbohydrates increase blood glucose levels, which in turn stimulate insulin release by the pancreas, and insulin promotes the growth of fat tissue and can cause weight gain. 
• Frequency of eating. The relationship between frequency of eating (how often you eat) and weight is somewhat controversial. There are many reports of overweight people eating less often than people with normal weight. Scientists have observed that people who eat small meals four or five times daily, have lower cholesterol   levels and lower and/or more stable blood sugar levels than people who eat less frequently. One possible explanation is that small frequent meals produce stable insulin levels, whereas large meals cause large spikes of insulin after meals.
• Physical inactivity. Sedentary people burn fewer calories than people who are active. The National Health and Nutrition Examination Survey (NHANES) showed a strong correlations between physical inactivity and weight gain in both sexes.
• Medications. Medications associated with weight gain include certain antidepressants, anticonvulsants, some diabetes   medications, certain hormones such as oral   contraceptives, and most corticosteroids. Some high blood pressure medications and antihistamines cause weight gain. 
• Psychological factors. For some people, emotions influence eating habits. Many people eat excessively in response to emotions such as boredom, sadness, stress, or anger. 
• Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing's syndrome are also contributors to obesity.

Excess weight may increase the risk for many health problems, including

• type 2 diabetes
• high blood pressure
• heart disease and strokes
• certain types of cancer
• sleep apnea
• osteoarthritis
• fatty liver disease
• kidney disease
• pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

National Institute of Diabetes ad Digestive Kidney Diseases

In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 school age children and young people (6 to 19 years) in the United States has obesity.

Many factors contribute to childhood obesity, including:

• Metabolism—how your body changes food and oxygen into energy it can use.
• Eating and physical activity behaviors.
• Community and neighborhood design and safety.
• Short sleep duration.
• Negative childhood events

Genetic factors are difficult to change. However, people and places can play a role in helping children achieve and maintain a healthy weight. Changes in the environments where young people spend their time—like homes, schools, and community settings—can make it easier for youth to access nutritious foods and be physically active. Schools can adopt policies and practices that help young people eat more fruits and vegetables, eat fewer foods and beverages that are high in added sugars or solid fats, and increase daily minutes of physical activity.  These kinds of school-based and after-school programs and policies can be cost-effective and even cost-saving.

Centers for Disease Control and Prevention

There are countless weight-loss strategies available but many are ineffective and short-term, particularly for those who are morbidly obese. Among the morbidly obese, less than 5 percent succeed in losing a significant amount of weight and maintaining the weight loss with non-surgical programs — usually a combination of dieting, behavior modification therapy and exercise.

People do lose weight without surgery, however, particularly when they work with a certified health care professional to develop an effective and safe weight-loss program. Most health insurance companies don't cover weight-loss surgery unless you first make a serious effort to lose weight using non-surgical approaches.

Many people participate in a combination of the following therapies:

1. Dietary Modification

2. Behavior Modification

3. Exercise

4. Medications

USFC Health

Explore library databases .

Discover eBook collections or find print books/materials through the catalog for each campus:

CDC-Centers for Disease Control and Prevention

Genomics and health.

The Endocrine Society

This site serves as the one-stop clearinghouse for the general public seeking information on the key scientific trends and advancements that may one day lead to a slimmer, fitter America.

  Mayo Clinic

Complications of Obesity

Obesity Society

Research. Education. Action.

The State of Obesity

National School Breakfast and Lunch Program: 70th Anniversary

  World Health Organization

General information on obesity and childhood obesity, including global strategy on diet, physical activity and health.

Academy of Nutritionist and Dietetics

• Time to Act on Obesity

A visual breakdown of why some individuals are resistant to maintaining weight loss through diet and exercise alone.

• Last Updated: Jun 18, 2024 12:05 PM
• URL: https://libguides.cccneb.edu/obesity

150 Obesity Essay Topics + [Obesity Essay Example]

• September 15, 2022
• Essay Topics and Ideas

Obesity is a serious issue in the United States, and it’s only going to get worse before it gets better. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are obese, which is a worrying statistic. If you’re looking for obesity essay topics to write about, you’ve come to the right place!

Here's What You'll Learn

• What is Obesity?

Obesity is an excess of body fat that leads to health problems. Obesity is defined as having a body mass index (BMI) above 30. BMI is a measure of weight in relation to height. It uses the following formula:

BMI = weight (kg) / height (m2)

A BMI over 30 indicates obesity. A BMI over 25 indicates being overweight, and a BMI over 30 indicates obesity. Obesity is associated with an increased risk for heart disease, type 2 diabetes, stroke, some types of cancer, and arthritis.

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How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay , it is the same as writing any other essay. 

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader’s attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay , be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay . You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay. 

If you are writing a cause-and-effect obesity essay , you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest . Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement . You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

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Obesity Essay Topics

Argumentative obesity essay topics.

• How does Obesity Affect Health ?
• What Causes Obesity?
• Is Obesity a Disease?
• What are the Effects of Obesity on Health?
• How Can Obesity be treated?
• What are the Risks Associated with Obesity?
• How Can Obesity Be Prevented?
• The Causes of Obesity
• The Effects of Obesity on Health
• Strategies for Reducing Obesity
• Solutions to the Problem of Obesity

Analytical Obesity Essay Topics

• What is obesity?
• Causes of obesity
• Diagnosis and treatment of obesity
• Preventing obesity in children
• Obesity in the elderly
• Epidemiology of obesity
• What are the causes of obesity?
• How can obesity be prevented or treated?
• How has obesity become a global epidemic?
• What are the health risks associated with obesity?
• How can obese individuals live healthier and happier lives?
• What are the economic costs of obesity?
• What is the role of diet and exercise in the prevention and treatment of obesity?
• What are the social and cultural implications of obesity?
• How can obesity be addressed in international health policy ?
• What are the future prospects for obesity research ?

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Persuasive Obesity Essay Topics

• Obesity is a problem that is becoming more and more common in the United States . What are some reasons for this increase in obesity?
• What are some of the consequences of obesity?
• How can obesity be prevented or cured?
• What are some ways in which obesity can be treated?
• What are some of the interventions that are currently being used to treat obesity?
• What are the ethical implications of obesity?
• What are some possible solutions to the obesity problem?
• What are the challenges that will need to be overcome in order to solve the obesity problem ?
• What are some possible strategies for dealing with obesity?
• What are some possible implications of obesity on the health of people in the United States?

As you continue, thestudycorp.com has the top and most qualified writers to help with any of your assignments. All you need to do is place an order with us. (Obesity Essay Topics )

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Cause and Effect Obesity Essay Topics

• How has obesity become such a problem in the United States?
• What are some contributing factors to obesity?
• How has obesity been linked to various health problems?
• What can be done to address obesity?
• What are some possible solutions to obesity?
• What are the long-term effects of obesity?
• What are the social and cultural consequences of obesity?
• What are the public health implications of obesity?

You can also check out Mental Health Essay Topics

Top Obesity Essay Topics

• Obesity and overweight: what is the difference?
• Obesity: causes & effects
• Preventing child obesity
• A Lifetime Condition – Obesity
• Nursing Phone Call Program for Obesity Control Among Paediatric Patients
• The Specifics of Obesity Among Pilots
• Obesity as a Worldwide Problem and Its Solution
• Obesity Among the Elderly and Behavior Intervention
• School Lunches Addressing Childhood Obesity
• The Rising of Obesity in America
• Childhood Obesity: Prevention Methods
• Advertising as a Current Issue in Childhood Obesity
• How Obesity Affects Our Health
• Obesity and Its Challenges Analysis
• Health Concerns and Obesity Among Acworth Residents
• Advertising and Childhood Obesity
• Obesity and Bariatric Surgery Intervention
• Pediatric Obesity and Screen Time
• Obesity Rates in Lithuania
• Obesity in America: Gastric Bypass Surgery and Bariatric Surgery
• Childhood Obesity and Related Program Evaluation
• Obesity Tackling on Critical Thinking Standards
• Obesity and Psychosocial Factors Affecting It
• Japanese Campaign Against Obesity
• Survey to Study the Relationship Between Fast Food Consumption and Obesity
• Obesity as a Family Issue in the Community
• Youth Culture, Obesity and Moral Panic
• Obesity Blame Culture and Its Major Causes
• Tobacco Consumption and Obesity
• The Problem of Obesity: Public Health Infrastructure
• The Main Reasons and the Ways of Obesity Prevention
• Dieting Habits Associated With Obesity
• Screen Time and Pediatric Obesity
• Food Addiction and Obesity in Children and Teens
• Health Promotion and Obesity Prevention
• The Problem of the Childhood Obesity in Modern Society
• Commercial Advertising Impact on Child Obesity
• What Is the Cause of Rising Obesity in the America
• Child Obesity and Overweight in the United States
• Global Trends in Overweight and Obesity
• The Problem of Childhood Obesity
• Dunet et al.’s Obesity & State Plan Article Critique
• Obesity in the UAE: An Overview
• Management of Obesity and Social Issues That Emerge With Its Development
• Childhood Obesity Intervention and Its Effectiveness
• School Lunch Program on Reducing Obesity Among Children
• Factors That Lead to Obesity Among Children and Adolescents
• Situational Analysis of Obesity in the United Arab Emirates
• Utilizing Pender’s Health Promotion Model: Patient Education
• Childhood Obesity as a Serious Public Health Problem
• Communication Between Sleep, Behavior and Obesity
• The Medical and Non-Medical Interventions in Obesity Among School Going
• Obesity Among Schoolchildren and Solutions
• Obesity and Nutritional and Surgical Management
• Obesity and Management
• Overweight and Obesity Among Primary School Children
• Screening for Obesity
• Overweight and Obesity Among African Americans
• Epidemiology of Obesity: Development and Impact
• Primary Prevention of Childhood Obesity Guideline
• Clinical Guidelines for Adult Obesity
• Five Issues on Obesity and Being Overweight
• The Relationship Between Hypothyroidism and Obesity
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• Obesity Challenge and Changes in American Society
• Public Health. Epidemiology of Obesity
• Obesity as a Public Health Issue
• Obesity in Adults: Issue Review
• Obesity Among the Elderly People in Warren Township
• Childhood Obesity: Problems and Issues
• Advertising and Child Obesity: Content Analysis of Food Commercial on Saturday Morning Television
• Obesity and Excess Body Fat in Humans and Rats
• Problem of Obesity in America
• Obesity in America Caused by Unhealthy Nutrition
• Television Plus Junk Foods Equal Childhood Obesity
• Teen Obesity and Social Stratification
• Obesity Issue in Oklahoma
• Potential Causes of Obesity
• Obesity Problem in America
• Bariatric Surgery and Obesity in America
• What’s Obesity: Brief Overview
• Critical Thinking With Obesity
• COVID-19 and obesity
• Obesity and cancer: the connection
• The most common health consequences of obesity
• Obesity and malnutrition in developing countries
• Healthy food promotion as a way to prevent obesity
• Preventing overweight on the societal level
• Physical activity as a way to fight obesity

Childhood Obesity Essay Topics

• Impact of parents on the child’s obesity.
• Reasons why a child is obese if they are well raised.
• Compare excessive weight rates among adults and children.
• How can gadgets affect the increased weight among children?.
• How can wifi contribute to children’s lack of movement?
• Regular exercise promoting a healthy weight among children.
• Abuse of children leads to uncontrolled eating as they grow old.
• Neglected children tend to eat more as a sign of rebellion.
• Health effects of obesity on children.
• Rates of bullying among overweight children.
• The home environment causes children to eat junk food.
• Children raised with siblings are less likely to be obese.
• How to promote exercise and proper diet for children at school and home?
• How to encourage children to skip sweets to prevent obesity?
• What can the school do to tackle the weight issue?

You can also check out Christianity Essay Topics

Obesity Essay Example

Childhood obesity is not a matter to take lightly. In fact, it has proven to be a very serious health problem not just within our state, but within the United States as a nation. Just as the size of our residents have, the issue of obesity has become much larger than it has before.

It is debatable as to what can be fully attributed to this lifestyle. In fact, I personally do not believe that the issue of obesity is a matter that can be blamed on one particular issue. At this point in human history, we have become unfortunate enough to see this result from genetics, overeating, inactive lifestyles, or just poor self-care in general.

The most unfortunate but most undeniable aspect of obesity is that it is a problem which our children have had the misfortunate to inherit. While the nation may be facing this problem, it is one which medical professionals and the general public alike have already acknowledged to the point of taking action against.

This is not to say that obesity is going to affect everyone. Municipalities throughout the country have different statistics regarding their obesity rates. Moreover, children, regardless of their genetics, must have the same opportunities to become who they want to be while they are still young.

To prevent future obesity in children, West Virginia, among the rest of the states in the union, have implemented legislative plans to work with the NPAP. (Abildso, et. al, 2016) This plan acknowledges the rising rate of obesity in our nation’s children as well as the need to make some significant changes. In West Virginia, the lack of Bachelor’s degrees and physical activity is notably higher than that of the US average.

Moreover, the population is predominately rural. (Abildso, et. al, 2016) This leads me to believe that a lack of proper education and resources can be attributed to West Virginia’s extraordinarily high childhood obesity rate. Moreover, those living in the country as opposed to densely populated areas have fewer access to health resources.

According to a study conducted in Charleston, the largest city in West Virginia, 78 percent of surveyed children met the criteria to either be deemed as obese or have hypertension. (Co, et. al, 2015)

Due to the high number of homeschooled students and students in rural communities, a five-year plan has been implemented in the state of West Virginia. (Partington, et. al, 2015) This plan focuses specifically on children.

From an early age, children in West Virginia will be educated in regards to physical activity as well as eating habits. As opposed to a traditional physical education course, children participating in curriculums that abide by this plan will be taught the significance of how the material of the class. The goal behind this is to encourage children to be wary of their fitness in order to avoid the many outlets for obesity that are promoted to them and their parents.

The primary contributors to these findings have been academic minds. In the case of children, one would hope that a nurse or other medical professional would never be in a position to give them news regarding a negative health condition that they do not have the capacity to understand. However, those in medical fields have been the ones to conduct the necessary studies to reach these conclusions.

 In turn, this has made it easier to pass the necessary legislation to encourage children to be cautious of their health in hopes that they will be able to avoid obesity as adults. While obesity may seem to be a matter of appearing unattractive at an early age, the physical health consequences become more evident later in life.

As you continue, thestudycorp.com has the top and most qualified writers to help with any of your assignments. All you need to do is place an order with us. (Obesity Essay Topics)

Nursing professionals were able to obtain the necessary medical knowledge that paved the way for the academic minds that were able to conduct these studies. As a child, obesity may be the only thing that a child knows. In this modern age, it is often a matter of genetics and disregard for one’s eating habits and physical appearance.

In the case of those who affected in terms of their genes, other health conditions are also likely to ensue later on in life. It is unfair to the child, who has not been educated to act any differently. As the majority of people in West Virginia live in rural communities and have low levels of education, a disregard for one’s personal health and appearance would not be surprising.

However, there is much more to this national problem than just outer appearance alone. As the previously discussed study indicated, many of the people who fell into the group of people who were obese also had hypertension. This indicates an extraordinarily high level of blood pressure, especially considering that the surveyed group was comprised of children.

As children are not yet knowledgeable enough to be held accountable for their actions, it is not fair to them that they inherit the same physical health issues that their parents did. These are avoidable through proper dieting and adequate physical activity, however.

The five-year plan that was established in West Virginia to accommodate specifically focuses on children who are at risk of becoming obese in their adult years. As this happens, it becomes harder to address one’s health conditions and change them for the better. As such, the plan focuses on teaching the importance of physical health at an early age, both in terms of physical activity and proper dieting.

Related FAQs

1. how to write an obesity essay.

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay. If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health.

2. What is obesity?

Essay on obesity! Find high quality essays on ‘Obesity’ especially written for school, college, science and medical students. These essays will also guide you to learn about the causes, factors, treatment, management and complications related to obesity. Obesity is a chronic health condition in which the body fat reaches abnormal level .

3. Are there any research paper topics about obesity?

Not to waste your essential study time, we have composed a set of research paper topics about obesity to help you start the writing process quickly. How to Choose Obesity Research Paper Topic? You could be stuck in choosing an interesting, valuable topic for your next research paper .

4. What is a childhood obesity essay?

In many countries, obesity is becoming the leading cause of death. From an overabundance of unhealthy food to a tendency to be less active, the habits of parents often transfer to their children, resulting in the acuteness of a childhood obesity essay .

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Argumentative Essay on Obesity

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Introduction to Obesity

Cite this chapter.

• Imran Alam MBBS,BSc,FRCS(Glas),FRCSEd,MD 2 &
• Sanjay Agrawal MS, FRCSEd, FRCSGlasg, FRCS 3 , 4  

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Obesity is defined as an abnormal or excessive accumulation of fat that may impair health. According to World Health Organization (WHO), any individual with a body mass index (BMI) greater than or equal to 30 kg/m 2 is obese and severe or class III obesity is defined as a BMI equal to or greater than 40 kg/m 2 ; this term is also used for individuals with a BMI between 30 and 39.9 kg/m 2 who have significant comorbidities. National Institute of Clinical Excellence (NICE) has recommended bariatric surgery for such individuals. The prevalence of severe obesity has increased significantly in the last two to three decades. Mexico and United States of America have highest prevalence in the world and United Kingdom is leading in Europe. BMI is used as a surrogate for adiposity. There are other methods like bioimpedance analysis, dual-energy x-ray absorptiometry (DEXA), hydrometry, computed tomography (CT), magnetic resonance imaging (MRI) and others but for all clinical and interventional purposes, BMI is used as a measure of obesity.

Fat is the main source of stored energy and it also secretes number of hormones and cytokines. Excess central fat deposition is associated with increased risk of morbidity and mortality. Overweight (BMI of 25 kg/m 2 to 29.9 kg/m 2 ) is associated with increased risk of comorbidities such as type 2 diabetes mellitus, cardiovascular diseases, respiratory disorders, infertility, certain forms of cancers, psychological and social problems; and the risk of these comorbidities increases significantly with further increase in BMI. The cost of treating obesity and associated comorbidity is causing significant burden on the health system. Conservative treatment has a high failure rate. Bariatric surgery performed primarily for weight reduction also causes resolution/remission of associated comorbidities.

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Alam, I., Agrawal, S. (2016). Introduction to Obesity. In: Agrawal, S. (eds) Obesity, Bariatric and Metabolic Surgery. Springer, Cham. https://doi.org/10.1007/978-3-319-04343-2_1

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Obesity in America

Introduction, impact of obesity in the general population, stakeholder identification, ethical dilemmas in obesity prevention, disparity issues in obesity, policy that addresses the problem, evidence on the significance of the policy, levels of government involved in obesity, applicability of ana nursing code of ethics.

Obesity is identified as a major public health problem whose effects have been felt in social, economic and health spheres. In a study conducted by Ogden, Carroll & Flegal (2014), it was revealed that the obesity rates among adults in the US doubled in the three decades between 1980 (15%) and 2010 (34%). The study also found that obesity rates tripled from 5% to 17% among children and adolescents over the same period. The latest data drawn from the 2014 United States National Health and Nutrition Examination Survey (NHANES) reveal that 19% of children and adolescents are obese, while 40% of the adult population aged above 20 years is obese. The comparison of these data led Ogden, Carroll & Flegal (2014) to conclude that obesity rates are increasing gradually despite the efforts by various stakeholders to curb the unprecedented effects of this public health problem.

The US has initiated program geared towards preventing overweight and obesity in line with the recognition of obesity prevention as a communal rather than personal responsibility. However, Hand, Robinson & Creel (2013) note that there are complexities that emerge as unintended ethical problems surrounding the initiatives to curb obesity. The simplistic messages about the significance of diet in curbing obesity have been found to increase obesity stigma and bias, thus contributing the disengagement by the individuals targeted by these messages. Besides, the obesity prevention policies present the ethical dilemma of disrespect to the privacy of people. In many instances, the populations at high risk of obesity perceive the obesity prevention policies as triggers of aggravated inequalities, as the interventions are seen to infringe on their cultural identity that identifies them with certain lifestyle choices. The personal responsibility of managing obesity is often disregarded, thus presenting ethical complexities in the right of choice by an individual.

This policy was adopted by the US Department of Health and Human Services. The five tenets above have been the foundation upon which other obesity prevention legislative policies have been anchored. Though the policy emanated from the federal level, the growth of community level policies has been tremendous over the past decade (Chriqui, 2013). Today, the priority of the obesity prevention policies in the US is to authorize child nutrition programs among the populations identified as high risk of obesity. Besides, the policies focus on reauthorizing the federal and state transportation legislations to influence the physical activity levels through promoting cycling, walking and use of public transit systems.

1. Chriqui, J. (2013). Obesity Prevention Policies in U.S. States and Localities: Lessons from the Field. Current Obesity Reports, 2(3), 200-210. DOI: 10.1007/s13679-013-0063-x

2. Ganter, C., Chuang, E., Aftosmes-Tobio, A., Blaine, R., Giannetti, M., Land, T., & Davison, K. (2015). Community Stakeholders’ Perceptions of Barriers to Childhood Obesity Prevention in Low-Income Families, Massachusetts 2012–2013. Preventing Chronic Disease, 12(1). DOI: 10.5888/pcd12.140371

3. Hand, W., Robinson, J., & Creel, E. (2013). Ethical Issues Surrounding Weight Bias and Stigma in Healthcare. Online Journal of Health Ethics, 8. DOI: 10.18785/ojhe.0802.04

4. Myers, C., Slack, T., Martin, C., Broyles, S., & Heymsfield, S. (2014). Regional disparities in obesity prevalence in the United States: A spatial regime analysis. Obesity, 23(2), 481-487. DOI: 10.1002/oby.20963

5. Ogden, C., Carroll, M., & Flegal, K. (2014). Prevalence of Obesity in the United States. JAMA, 312(2), 189. DOI: 10.1001/jama.2014.6228

6. Ten Have, M. (2014). Ethical aspects of obesity prevention. Best Practice & Research Clinical Gastroenterology, 28(2), 303-314. DOI: 10.1016/j.bpg.2014.03.004

7. West, S., Weddell, M., Whetstone, L., & Jilcott Pitts, S. (2013). Stakeholder Perceptions of Obesity-Prevention Strategies. Journal of Public Health Management and Practice, 19(6), 511-520. DOI: 10.1097/phh.0b013e318289476c

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Obesity as a Worldwide Problem and Its Solution Essay

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Introduction

What exactly is obesity, reasons of obesity, healthy eating habits – the only solution, survey page.

The progress of a nation solely rests on the citizens. Of greater significance are their socio-economic, political conditions. A huge sum is spent every year by the government for the welfare of the subjects. With the change in policies every year, a novel decision is taken up. These decisions cater to individual interests in the larger interest of society in general.

Unfortunately, the world now witnesses an unhealthy scenario caused due to socio-economic, political imbalances. They affect the physical and mental health of individuals. Perhaps, one of the most glaring problems of the day seems to be obesity. Once, considered a symbol of wealth and social status, physical attractiveness, strength, and fertility by certain European cultures, western culture takes a negative stand on it. The obese are unattractive and negative stereotypes. They are a social stigma, targets of bullies, and shunned by peers. Above all, obesity is seen as a sign of lower socioeconomic status, more a medical condition in modern western culture. Ironically, the USA accounts for 64.5% of its population either overweight or obese.

The Times America has reported, “It’s not healthy to be obese, and if we keep going the way we are headed, the long-term medical costs may be more than we can bear” (Americas Obesity Crisis, 2004).

The problem of obesity is a worldwide issue that needs due attention. It has been medically proved that obesity could be fatal. What exactly is obesity? “The natural energy reserve, stored in the fatty tissue of human and other mammals is increased to a point where it is associated with certain health conditions or increased mortality. It is viewed as a serious and growing health problem which gives birth to certain other diseases like cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis” (Obesity, 2008).

Visit: www win.niddk.gov/publications/health_risks.htm# sleep for more information on the relationship between sleep apnea and obesity.

BMI (body mass index) is a widely used method for estimating body fat. Calculated by dividing the subject’s weight by the square of his/her height, typically expressed either in metric or US “Customary” units, a frightening score could take away the cheer from every face.

The dreaded physical condition has umpteen reasons for its attack, the main being a sedentary lifestyle. The last quarter of the 20th century has witnessed a rapid acceleration of obesity in western society. Hence, it remains a persistent problem.

To arrive at a definite reason for a large number of obese in a nation, it would be sufficient to note the patterns of lifestyles of each individual. It would also suffice if the socio-economic conditions are taken into consideration. It would be wise to elaborate on the principal causes of this condition and arrive at a suitable solution to it.

The primary reason is we have seen earlier is an increasingly sedentary lifestyle and lack of activity. This causes the deposits of excess fat principally in the abdomen areas and hence enlargements of muscles concerned. Yet another reason could be the lower relative cost of foodstuffs. This enables people of all walks of life to take in food whether necessary or unnecessary. Increased marketing, accounts for the innumerable stock of junk food, preferred by children and adults alike. In two-income households, the clock never ticks in the kitchen, the occupants never bother to take care of their health. Food is often taken from restaurants where delicious and sumptuous food three or more times a day causes unhealthy eating habits.

Regular exercise and eating right are considered to be the best solution to the problem. Exercise requires energy (calories) stored as body fat. The body breaks down its fat stored to provide energy during prolonged aerobic exercise. Medical help ranging from pills to surgery is recommended in certain extreme cases of obesity. The probable reasons could be thyroid malfunction or other organ dysfunction.

It is the only problem that needs immediate remedy as the sufferers not only undergo physical torture but also mental anguish. In the years to come, a significant number of Americans could turn against themselves and the results could lead to disaster and deaths. I could sound embarrassing. But there is enough evidence to prove that the silent sufferers end up taking their own lives due to social pressures and inhospitable environment.

Concrete measures in this direction must be enforced by the government. Citizens should be given proper guidance. Measures to enhance awareness should be designed.

It is pathetic that America, the world’s most developed country has the ‘smallest fund of practical nutritional knowledge’ (Obesity in America).

To illustrate this point, Dr. Dean Ornish. M.D- Cardiologist said in an interview, “I’d love to be able to tell people that bacon and eggs are health food, but they are not.” “An easier way a fewer calorie is not just to change the amount of food but the type of food, because fat has 9 calories per gram, whereas protein and carbohydrates have only 4. So when you eat less fat, you eat fewer calories without having to eat less food.” (Interview Dean Ornish, M. D, 2004).

Dr. Ornish’s book Eat More, Weigh Less is based on this concept.

His method has been scientifically proven because it is based on abundance rather than on deprivation.

“You can eat when you’re hungry, you can eat until you’re full, and you still lose weight and keep it off…..” (Ornish).

Dr.Ornish further claims that his diet has been proven to stop or reduce heart disease and has been backed up by scientific studies. His claim and findings cannot be written off as our ancestors led a healthy life as they fed on food coming directly from the land. Obesity wasn’t even a word.

With modern technology, change in American diet and lifestyle, eating fast food, microwave dinners, and a diet of packaged, processed, and refined foods, the American finds himself digging his own grave. People with determination and a will to survive have succeeded in being healthy again. Alas! The number of such people is only a handful. Inevitably, processed food, fast foods, meat products, high sugar, and high sodium food have to be substituted by whole grains, vegetables, fruits, and legumes.

To substantiate the above statement, Nathan Sorensen, a leading dietician has outlined 10 important tips for a healthy eating habit.

• Eat breakfast daily.
• Plan your daily meals.
• Pack a fruit snack for the commute.
• Choose the smaller portion food entrée’s, if you eat out for lunch.
• Eat a snack when you get home; tortillas with salsa.
• Before grocery shopping, write a shopping list.
• Plan and prepare fish and vegetable meals weekly.
• Choose not to add fat to prepared foods.
• Eat dinner every night before 7.30P.M.
• Have a snack an hour or so before food. (Sorensen, 2008).

There have been innumerable articles, journals, and books written on this concern. Medical science has advanced to such an extent that it can provide a remedy to almost all ailments. Health is probably the only field wherein the individual has to equip himself before approaching his specialist on his predicament. The most important factor seems to be willpower and self- control. Yet another fact is a change in his lifestyle. The doctor is only a medium through which the individual can find a solution to his ailment, but the ultimate cure lies in the hands of the patient.

A nation can be adjudged the best by the quality of its products, its approach on the socio-economic and political fronts, individual expertise, and above all health. America stands ahead of all the nations in the world in all the above respects except, general health. This problem has assumed a gigantic proportion which requires total co-operation to the reduction of its size. By total co-operation, I mean the individual, the market, the government, and medical science sitting together to arrive at an amicable solution.

Americas Obesity Crisis . Time Online addition. 2004. Web.

Obesity . Wikipedia. 2008. Web.

Obesity Trends. ObesityinAmerica.org. 1991-2003. Web.

Obesity in America . Down to Earth. Natural Foods .2008. Web.

Ornish, Dean M. D.Interview Frontline. 2004. Web.

Sorensen, Nathan. Obesity in America. Food & Nutrition . 2008. Web.

To show the depth of the gravity of the situation, a survey was conducted and the results obtained was quite alarming. Nearly, 65% of adults in America are prone to obesity due to circumstances of the modern man’s life.

The percent obese graph listed below supports the view.

Age group 1991 1995 1998 2000 2001

18-29 7.1 10.1 12.1 13.5 14

30-39 11.3 14.4 16.9 20.2 20.5

40-49 15.8 17.9 21.2 22.9 24.7

50-59 16.1 21.6 23.8 25.6 26.1

60-69 14.7 19.4 21.3 22.9 25.3

>.70 11.4 12.1 14.6 15.5 17.1

An alarming upward trend is seen. (Obesity Trends, 1991-2003).

The US has the highest rate of obesity in the developed world. In 2004, the CDC reported that 66.3% of the adults in the US are overweight or obese. True but unbelievable, a stressful mentally and insufficient sleep could also result in obesity. Genetic reasons seem to be silent killers in this direction.

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IvyPanda. (2021, August 22). Obesity as a Worldwide Problem and Its Solution. https://ivypanda.com/essays/obesity-as-a-worldwide-problem-and-its-solution/

"Obesity as a Worldwide Problem and Its Solution." IvyPanda , 22 Aug. 2021, ivypanda.com/essays/obesity-as-a-worldwide-problem-and-its-solution/.

IvyPanda . (2021) 'Obesity as a Worldwide Problem and Its Solution'. 22 August.

IvyPanda . 2021. "Obesity as a Worldwide Problem and Its Solution." August 22, 2021. https://ivypanda.com/essays/obesity-as-a-worldwide-problem-and-its-solution/.

1. IvyPanda . "Obesity as a Worldwide Problem and Its Solution." August 22, 2021. https://ivypanda.com/essays/obesity-as-a-worldwide-problem-and-its-solution/.

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IvyPanda . "Obesity as a Worldwide Problem and Its Solution." August 22, 2021. https://ivypanda.com/essays/obesity-as-a-worldwide-problem-and-its-solution/.

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Therapeutic effects of semaglutide on nonalcoholic fatty liver disease with type 2 diabetes mellitus and obesity: an open-label controlled trial.

1. Introduction

2.1. study design, 2.2. sample size and technique, 2.3. study population, 2.4. study interventions, 2.5. outcome measures, 2.6. ethical considerations, 2.7. statistical analysis, 3.1. baseline characteristics of the patients, 3.2. changes in bmi, ast, and alt among the study groups, 3.3. changes in lipid profile among the study groups, 3.4. changes in liver stiffness and fibrosis parameters among the study groups, 4. discussion, strengths and limitations, 5. conclusions, author contributions, institutional review board statement, informed consent statement, data availability statement, acknowledgments, conflicts of interest.

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Gad, A.I.; Ibrahim, N.F.; Almadani, N.; Mahfouz, R.; Nofal, H.A.; El-Rafey, D.S.; Ali, H.T.; EL-Hawary, A.T.; Sadek, A.M.E.M. Therapeutic Effects of Semaglutide on Nonalcoholic Fatty Liver Disease with Type 2 Diabetes Mellitus and Obesity: An Open-Label Controlled Trial. Diseases 2024 , 12 , 186. https://doi.org/10.3390/diseases12080186

Gad AI, Ibrahim NF, Almadani N, Mahfouz R, Nofal HA, El-Rafey DS, Ali HT, EL-Hawary AT, Sadek AMEM. Therapeutic Effects of Semaglutide on Nonalcoholic Fatty Liver Disease with Type 2 Diabetes Mellitus and Obesity: An Open-Label Controlled Trial. Diseases . 2024; 12(8):186. https://doi.org/10.3390/diseases12080186

Gad, Ahmed I., Nevin F. Ibrahim, Noura Almadani, Rasha Mahfouz, Hanaa A. Nofal, Dina S. El-Rafey, Hossam Tharwat Ali, Amr T. EL-Hawary, and Ayman M. E. M. Sadek. 2024. "Therapeutic Effects of Semaglutide on Nonalcoholic Fatty Liver Disease with Type 2 Diabetes Mellitus and Obesity: An Open-Label Controlled Trial" Diseases 12, no. 8: 186. https://doi.org/10.3390/diseases12080186

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Trump and Allies Forge Plans to Increase Presidential Power in 2025

The former president and his backers aim to strengthen the power of the White House and limit the independence of federal agencies.

Donald J. Trump intends to bring independent regulatory agencies under direct presidential control. Credit... Doug Mills/The New York Times

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By Jonathan Swan Charlie Savage and Maggie Haberman

• Published July 17, 2023 Updated July 18, 2023

Donald J. Trump and his allies are planning a sweeping expansion of presidential power over the machinery of government if voters return him to the White House in 2025, reshaping the structure of the executive branch to concentrate far greater authority directly in his hands.

Their plans to centralize more power in the Oval Office stretch far beyond the former president’s recent remarks that he would order a criminal investigation into his political rival, President Biden, signaling his intent to end the post-Watergate norm of Justice Department independence from White House political control.

Mr. Trump and his associates have a broader goal: to alter the balance of power by increasing the president’s authority over every part of the federal government that now operates, by either law or tradition, with any measure of independence from political interference by the White House, according to a review of his campaign policy proposals and interviews with people close to him.

Mr. Trump intends to bring independent agencies — like the Federal Communications Commission, which makes and enforces rules for television and internet companies, and the Federal Trade Commission, which enforces various antitrust and other consumer protection rules against businesses — under direct presidential control.

He wants to revive the practice of “impounding” funds, refusing to spend money Congress has appropriated for programs a president doesn’t like — a tactic that lawmakers banned under President Richard Nixon.

He intends to strip employment protections from tens of thousands of career civil servants, making it easier to replace them if they are deemed obstacles to his agenda. And he plans to scour the intelligence agencies, the State Department and the defense bureaucracies to remove officials he has vilified as “the sick political class that hates our country.”

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