speech topic healthy life and healthy food

Speech On Healthy Food Habits [1,2,3 Minutes]

Food is one of the crucial parts of life. It is the source of energy in our life. here given below are the 3 best Speech On Healthy Food Habits which are divided into 1, 2 and 3 minutes for the school students.

There is a famous saying that health is wealth . If we think deeply about this saying, it is very correct because without having good health one can’t enjoy his/her life to the fullest. This is why everyone should develop the right eating pattern that is healthy for physical and mental health.

1-Minute Speech on Healthy Food Habits

Before beginning my speech on healthy food habits I would like to wish Greetings and salutations to everyone present here. It is a pleasure to me having a chance to speak on healthy food habits.

Having food is a basic activity of all human beings. Our health and fitness are directly proportional to our food habits. But sometimes we are not well aware of what to eat and what to not. Today, it is very easy to develop healthy food habits. Healthy food habits are simply those eating practices that are good for our physical and mental health.

We tend to eat delicious and tasty food without knowing how healthy or unhealthy it is for our health. But it is not so difficult to know about the nutritional value of any specific food item. You can google about that and you will get a lot of information about it.

There is a lot to say but time is limited and we must respect time.

Thank you all for listening to me!

2-Minute Speech on Healthy Food Habits

We all are taught from childhood about healthy food habits because health is considered one of the most crucial parts of life. A rich human without good health can not live his life to the fullest. That is why it is said that “health is wealth”

Today, there is a trend of packaged food. Packaged food is not very bad but excessive use of anything is harmful. These packages can spark curiosity about nutrition when we see the backside of these packets. The food safety department directs these companies to write down the nutritional value behind the packet.

To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

• Avoid eating junk food a lot
• Avoid eating processed food
• Avoid packaged food
• Don’t drink cold drinks a lot
• Eat one food item at a time
• Take your meals at the proper time
• Drink a lot of water
• Drink milk and healthy shakes
• Eat green vegetables, and pulses every day
• Eat fruits every day

3- Minute Speech on Healthy Food Habits

So, What are healthy food habits? Healthy food habits are those eating practices that give us good health and keep us away from any type of disease. First of all, we should gather information about healthy foods and unhealthy foods. After we can easily develop healthy food habits.

Food and eating are some of the most discussed topics around the globe. There are millions of dishes to eat and discuss. But have you ever thought about which one of them is healthy for us and which one is unhealthy? We are just involved in eating tasty and delicious food without gathering information about its nutritional value.

At last, To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

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Speech about Healthy Habits [1,2,3,5 Minutes]

Short 1 minute speech about healthy habits.

Healthy habits are a way of living that can help you stay fit and healthy. They are also a great way to maintain a positive outlook on life.

Some health habits can also be seen as lifestyle changes that can improve your quality of life. A good example is a trend of drinking green tea in order to stay healthy and avoid illnesses such as cancer and heart disease.

The most important thing about healthy habits is that they are sustainable over the long term – meaning they don’t require too much effort or willpower to maintain them. Healthy habits are important for a person’s health and well-being. They can help to improve mental and physical health, as well as increase productivity and happiness.

When it comes to healthy habits, the first step is to make sure that you have good sleep. If you are not getting enough sleep, it can lead to fatigue, mood swings, and weight gain among other things.

If you want to be more productive in your life, then focusing on your diet is important. You should be eating healthy foods that will give you energy throughout the day.

Healthy habits are not just about physical health, but also mental health. The more we practice healthy habits, the better our minds and body will be.

Some of the benefits of practicing healthy habits are as follows:

• -Better sleep quality
• -Less stress and anxiety
• -More productivity and focus in work

Quotes of some internationally famous personalities for Speech on Speech about Healthy Habits

• Mahatma Gandhi : “It is health that is real wealth and not pieces of gold and silver.”
• Jim Rohn : “Take care of your body. It’s the only place you have to live.”
• Hippocrates : “Let food be thy medicine and medicine be thy food.”
• B.K.S. Iyengar : “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
• Jack LaLanne : “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.”
• Deepak Chopra : “The mind and body are not separate. What affects one, affects the other.”
• Aristotle : “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
• Benjamin Franklin : “Early to bed and early to rise makes a man healthy, wealthy, and wise.”
• Virgil : “The greatest wealth is health.”
• Thomas Jefferson : “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

2 Minutes Speech about Healthy Habits for healthy life

Healthy habits are important for the overall well-being of an individual. They can also help in preventing certain diseases and conditions.

The importance of healthy habits is not just limited to humans. There are many animals that need to maintain a healthy lifestyle in order to survive and thrive. For example, dogs need to be fed a balanced diet, exercise regularly, and avoid the consumption of toxic substances like chocolate and caffeine.

Dogs need healthy habits because they live long lives, so their owners should make sure that they maintain a healthy lifestyle as well.

Healthy habits are important for our physical and mental well-being. People with healthy habits feel better and have a better quality of life. But, it is easy to get off track of your healthy routine if you don’t have the right support system.

People who are struggling with their health should consider seeking help from a professional like a nutritionist or doctor. The professionals can provide them with tips on how to improve their health and change their lifestyle for the better.

Healthy habits can be a key to success. Without them, it is difficult for people to achieve their goals. It is important to have healthy eating habits and exercise regularly in order to achieve any goal.

Healthy Habits:

• – Eat healthy foods
• – Exercise regularly

To live a long and healthy life, it is important to practice good habits. These include exercising, eating healthy, getting enough sleep, and so on.

A recent study shows that people who are physically active tend to live longer than those who are sedentary. Moreover, those who exercise regularly also have a lower risk of developing heart disease and stroke.

To make sure people adopt these healthy habits in their daily lives, it is important for companies to have a well-balanced work-life balance. This means that employees should be able to take time off from work and spend time with their loved ones.

3 Minutes Speech about Healthy Habits

Healthy habits are the cornerstone of a healthy lifestyle. They help reduce the risk of disease, maintain a healthy weight and increase productivity.

Some people may find it difficult to implement new habits into their daily routines. However, there are many ways to get started with healthy habits on your own.

One way is to focus on small changes that you can make over time that will have an impact on your life in the long run. Small changes include getting more sleep, eating more fruits and vegetables, and drinking water throughout the day.

The importance of healthy habits is undeniable. A lot of people are trying to live healthier life, but they struggle with it. They often feel like they are not making progress and that they will never be able to stick to their goals.

The article discusses the importance of healthy habits and how we can overcome our struggles with them. It also talks about a few ways in which we can achieve better results in this area.

Healthy habits can help us achieve our goals and become more productive employees, which is why it is important for companies to implement these practices into their workplace culture.

Healthy Habit’s effect on the success

Healthy habits are the result of a healthy lifestyle. They are important for everyone to have. In this introduction, I will be talking about the importance of healthy habits and how it affects your productivity as well as your overall health.

– Healthy diet

– Regular exercise

– Proper sleep routine

– Stress management skills

The importance of healthy habits is not just limited to the benefits that they provide for your body. They also help in keeping you mentally and emotionally balanced.

If you have a busy schedule, it can be difficult to maintain healthy habits. But if you are willing to make time for yourself, then this article will help you do just that.

Healthy habits can help reduce stress and anxiety levels which can lower your risk of developing depression or other mental health conditions.

It is important for students to maintain a healthy lifestyle in order to stay focused and avoid distractions.

Students should take care of their bodies and minds by eating healthy food, exercising regularly, and getting enough sleep.

Students should also have a routine that they stick to every day. This will help them stay on track with their goals and set priorities.

5 Minutes Speech about Healthy Habits

A healthy lifestyle is a way to maintain physical and mental health. It is important for people to have healthy habits that promote positive body image and self-esteem.

Healthy habits can be anything from exercising regularly, getting enough sleep, and eating a balanced diet. These habits help people live longer, healthier lives.

The term “healthy habit” is often used interchangeably with “wellness”.

With the increasing number of people who are suffering from health issues, it is important to try and maintain a healthy lifestyle. This includes making sure that you have a balanced diet, exercising regularly, and getting enough sleep.

Many people find it difficult to stick to healthy habits because of time constraints. With AI writing assistants, you can ensure that your work-life balance is maintained while still staying on top of your health goals.

Healthy habits are important for everyone. Whether you are a student, an employee, or a parent, it is important to have healthy habits to keep yourself in shape.

The following are some of the most popular healthy habits:

• -Exercise daily
• -Eat breakfast every day
• -Drink plenty of water
• – taking up a sport;
• – setting up an office gym;
• – using apps to track your progress
• – Get out of your comfort zone and try new things
• – Stay organized and have a goal for every day

A healthy lifestyle is important for everyone, and it is often seen as a way of life. For the best performance, one should have a balanced diet and exercise regularly.

The importance of healthy habits has been emphasized by many health experts and researchers in recent years. It has been suggested that these habits will help people live longer, healthier lives.

As more people are becoming aware of the importance of healthy habits, there are more ways to incorporate them into daily life. Some examples include:

Students need to practice healthy habits. It will keep them focused and motivated to study hard.

Students need to practice healthy habits in order to stay focused and motivated while studying. Healthy habits can help them avoid distractions and keep them from getting sick or falling behind in their studies.

The best way for a student to maintain healthy habits is by taking breaks during the day, exercising regularly, eating well, and sleeping well.

Students have an important role in the future of education. As the world changes, so does education and students must be prepared for it.

Students should make healthy habits a priority because they are a key component in their future. They can also help other students by inspiring them to make healthy choices.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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A Persuasive Speech: The Importance of Eating Healthy

In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.

Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.

Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.

In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a person’s physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products’ composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat “right.”

In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the “building blocks” for full-fledged growth and renewal. Consequently, eating healthy is an “investment” in the most profitable enterprise – one’s health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12 (2), 334.

Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Women’s Health, 55 (6), 492-501.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102 (1), 183-197.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

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IvyPanda. (2022, July 21). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

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IvyPanda . 2022. "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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Health is Wealth Speech for Students

Many of you have been made familiar with the phrase ‘Health Is Wealth’ in your school. Just like the phrase reads, the health of an individual plays an important role in our lives and is no less valuable than wealth. It is our sole responsibility to take proper care of our health and maintain a proper lifestyle to keep it healthy. By the term ‘Health’ , we not only define our physical health but also equally prioritize our mental health. 

Thus, we have provided a long and short speech on health and fitness as a reference for the students. Speech on the importance of health is an important topic that must be introduced to all the students to help them be familiar with their mental as well as physical health. These speeches are provided for students of all categories along with a short 2 minute speech on health for the students of Class 1 and Class 2.

Long Speech on Health and Fitness in English

Given below is a long 500 words speech on health and fitness for the students of Class 7 to Class 12. This speech on the importance of health and fitness can be referred to by the students to prepare for their examination.  

Greetings everyone! Today I have been provided with an opportunity to deliver a speech on fitness and how our health plays a major role in maintaining our mental as well as physical fitness. Since we are in a generation where everything around us is so technologically advanced and fast, we often get too dependent on machines and technology. Due to our fast-paced and busy schedule, we give less importance to physical fitness and mental health. As a result, all we have become is physically inactive and lazy. But with this are we all heading towards a healthy lifestyle? Sadly, the answer is no. Gone are the days where we used to walk to the nearest stores and take the stairs of our buildings. Also, we are more addicted to eating junk foods and ordering food from outside. Therefore, this has given rise to several diseases starting from cardiovascular diseases, obesity, depression and anxiety.

Although there have been several medical technologies and treatments that can get you out of it, all it takes to stop this thing is self-control and a healthy lifestyle. As the saying goes, ‘Health is Wealth’, an individual can only enjoy all the valuables of life if he/she/they is both physically and mentally healthy. The health of an individual plays a major role in his/her/their life and must be taken care of. In spite of our busy schedules, it is our responsibility to prioritize our health and involve ourselves in some kind of physical activity. Physical exercises need not be always strenuous, it can also be done in the form of walking, cycling, yoga and meditation that brings calmness to both mind and body. 

But, is doing physical activity enough to stay healthy? Well, no. Most of the role to keep us healthy is played by the food we intake. It will be of no use if we intake junk and unhealthy food, rich in sugar and cholesterol levels and try to be healthy. Apart from exercising, it is equally important to drink plenty of water to keep ourselves hydrated. The level of fitness totally depends on the amount of activity our body can perform and the food we consume. Thus, inculcating a habit of eating healthy foods such as fruits, green vegetables and essential vitamins is really important. 

I hope this health is wealth speech was really helpful in motivating you all to stay physically and mentally healthy. So, it’s high time that we really put our health over everything and take proper care of it. Lastly, I would like to thank all of you for being here today and listening to my speech.

Short Speech on Health and Hygiene

A short speech on health and hygiene is given below as a reference for the students of Class 3 to Class 6. This health y speech in English is given in a simple language to help them understand the topic better and prepare them for any speech competition or exam.

A very warm welcome to everyone present here. Today, I am going to deliver a speech on health and hygiene. These two are strongly associated with each other because it is very important to maintain a hygienic environment to stay healthy. This can be done by maintaining cleanliness and incorporating the habit of hygiene in our lives.

Living an unhygienic lifestyle can lead to several skin diseases and infections. The health of a person determines how much a person is physically fit and active. When it comes to taking care of health, several factors come into play which includes eating healthy food, doing regular exercises, having a proper sleep cycle and maintaining oral hygiene. We have been taught since our childhood to brush our teeth twice a day and avoid eating sugary foods to prevent bad breath and cavity. But many of us often forget to inculcate these healthy habits in our daily life. Our daily schedule has become so busy that we often end up ignoring our health, which in the long term, affects our body. 

We can start leading a healthy life by taking small steps towards it such as switching from junk foods to fruits and vegetables, drinking plenty of water and walking every day for at least an hour. This, as a result, will help us concentrate well on our work and lead a life full of fitness.

10 Lines on Health

Here is a short 1 minute speech on health that is provided for the students of Class 1 and Class 2. They can take this speech as a reference for any examination or speech preparation.

Good morning to all of you present here. I am here to deliver a speech on health.

Our health is very important for us and helps us remain fit.

We should take proper care of our health in order to live a healthy life.

Staying healthy means we should have a healthy mind along with a healthy body as both are equally important.

We should exercise daily to keep our body fit and active.

Yoga, meditation and walking are always helpful to keep our body and mind peaceful.

Drinking plenty of water after any form of activity is important to keep our body hydrated.

We should also eat healthy food such as green vegetables, lots of fruits and salads.

We should avoid eating junk food from outside and cook tasty and healthy food ourselves because eating junk causes many health problems.

Also, we must sleep at least 8 hours a day to gain proper energy to work for the next day.

Last but not the least, I want to thank all of you for coming here and listening to my speech.

Get the best essay samples for all Classes at Vedantu to learn how to frame one in the best way possible. Learn from the experts regarding different topics and frame well to score more in the exams. You can also use these examples to practice for competitions. 

FAQs on Speech on Health

1. What is the benefit of the speech on health?

It is necessary for the students to prepare speeches because it helps the students in expressing themselves in a better manner. Also, speech develops the writing skill of the students, and along with the writing skill, it also helps in developing the speaking skill. For writing a speech on the topic of health, it is important for the students to study and think on the topic respectively. And hence, it also makes the students aware of the topic of health and fitness, and also it helps the students in thinking. Look through Vendantu’s website to get more insight on the same.

2. What are the tips to follow while preparing a speech on the topic of Health?

There are many steps that you must follow while preparing a speech on health, which are pointed out below:

Since you are giving the speech in English, it is important to have the correct pronunciation of all the words.

You must write a speech on health that everyone can understand.

After writing the speech, also try to remember the speech so that you can deliver a good speech during the event.

Also, you must practice giving the speech so that it becomes easy for you when the actual time comes for giving the speech.

Look through Vendantu’s website to get more insight on the same.

3. Why should I write a speech in the English language on the topic of Health?

It is important for the students to write the speech in the English language for quite many reasons. But one of the most important reasons is that English is the most spoken language in the world, and it has also achieved the status of Global language, more than that many companies of the European countries have made English one of the official languages for business. And hence learning English is of utmost importance in the modern world, and writing the speech on health in English gives the students some sort of practice and prepares them for the same. Look through Vendantu’s website to get more insight on the same.

4. Where can I find guidance for writing a speech on Health in English?

If you are looking for guidance in writing a speech in English on the subject of Health, then you have already arrived at the right place. Vedantu provides a complete speech on Health to the students in English. Vedantu provides speeches on a number of different types of topics to the students. For instance, This article has one  short speech on Health in English, one Long Speech on health in English, and lastly a speech in ten lines on the topic of health in English.

5. Why should I Refer to Vedantu for a speech on the topic of Health?

There is one essential aspect in the speech that makes it different from the other form of written composition, such as Essay, and that one essential aspect is that Speech is supposed to be delivered to the audience. And hence, it is important for the students to write the speech in such a manner that it is understandable to the audience. And hence, Vedantu provides the students with such a speech, which is prepared by the top educators, and also this speech is totally free of cost for all the students.

Speech on Health and Fitness for Students and Children

Speech on health and fitness.

Hello everyone. I am here to present a speech on health and fitness. The very known two terms to us are the word ‘health’ and ‘fitness’. Many times we tell or use these words whenever we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. A healthy and fit person is the one when he/she can function well physically as well as mentally. Proper health and fitness do not depend on our own but also on our physical environment and the quality of food intake.

Source: pixabay.com

Health and fitness is the most important aspect of our life.  There is nothing more important than health for any human being.  When we are healthy and fit we are able to enjoy our life well. We can talk to our near and dear one, we can laugh, smile, travel, enjoy food, and sleep well.

But when our health and fitness is not up to the mark, we are unable to do anything properly and stay behind. We cannot enjoy eating, watching sports or movies.  Our mood always remains negative and we are unable to talk nicely with our near and dear or even sleep properly.

Our health and fitness are more valued than our wealth.  In fact, our elders were always been focused on the health and fitness part. They treasure it like wealth. To maintain good health and fitness at its best all the time, we need to take care of hygiene and sanitation around us.

We must eat a healthy and complete diet.  We must eat vegetables, milk, egg, etc. Everyone should make a diet chart and ensure that we take a sufficient amount of carbohydrates, proteins, minerals, and vitamins.  Apart from eating we must maintain cleanliness in our room, house and nearby surroundings.

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Roots Affecting Health and Fitness

Well, there are many factors that are responsible for the staggering health and fitness graph. But the major reason is the personal habit and living style of people. A human body requires 20 gm fat per day. The consumption of just a regular pizza adds 10 grams of fat to the human body; a whopper burger blesses you with 13 gm fat and 100 gm French fries promote 15 gm fat to your body.

All the junk foods are destroying people’s health and fitness these days. Due to the fast-paced life, people are concerned about filling their stomachs rather than considering what they are eating and its effect on their health and body.

Health and Fitness tips

As we know that health and fitness play an important role in our overall wellbeing so we should try for a good balance between mind, body, and soul. I have some suggested activities to maintain proper health and fitness. One can start playing games and sports. An active body can metabolize well and so keep us in good shape.

Yoga has got a lot of health and fitness benefits such as flexibility, burn calories, increase blood flow, boosts immunity. Proper food selection leads to eating healthy. The intake of vitamins found in vegetables and fruits, proteins found in whole grains and lean meat keeps us healthy. Eat foods that have less oil are good to control cholesterol levels.

Avoid smoking and drinking as they affect our sleep which is important for the body to remain healthy and in good shape. Exercising improves the general health of the body. One must take at least thirty minutes a day to do some exercises or walk.

As told by Dalai Lama “Happiness is the highest form of health”. Happiness will come only when we will be healthy and fit. But today we live in a world where we value things more than people, work more than family, food more than health and status more than life.

We rush after money and social status and we forget about our health. What’s the value of life if we don’t live healthy and fit. This absurd attitude has ruined our lives and it will continue to do so unless we open up our eyes and see the reality.

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1 Minute Speech on Healthy Food In English

Good morning to one and all present here. Today, I’ll be giving a short speech on the topic ‘healthy food’. 

Green leafy vegetables are perhaps, the most obvious examples of healthy food that are good for the body.

Meat, again, should be consumed with care as they are rich in fat. Red meat and seafood, however, are healthy.

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Speech on Healthy Food for Children & Students

June 1, 2018 by Study Mentor 2 Comments

A very good morning to every one present here. Today, I am going to deliver a speech on a topic which holds special significance in our lives and is of utmost relevance in this day and age.

In this age of global race for success and excellence, health often tends to take the back seat. We tend to neglect our health because it has no instant effect on our daily lives. Long hours are spent at offices and schools and colleges only sitting on the chair and drooling on tables.

And the only other activity that we do is to consume unhealthy foods. Be it our lunch or snack that we consume outside the house, it is usually something that has been fried in bad oils or contains lots of unhealthy saturated fats like butter or cheese.

That is why I myself have taken up a healthy stand in my diet and therefore I tend to eat only healthy foods, as much as the situation permits at least. Out of these, the food that I prefer most is the fruit salad. It is a food of unique importance and taste.

First of all, it is available all throughout the year and can be made with any seasonal fruits available in the season. Secondly, the amount of fruits and nutrients that it offers is unparalleled by any other kind of food.

Another positive point of a fruit salad is that fruits contain a tremendous amount of natural fibers, both soluble and insoluble. Fibers play a very critical role in the convenient movement of waste products in the large intestine. It prevents problems like constipation and regulates a healthy bowel routine.

Another important advantage of having fibers in our diet is that it absorbs the bile secretions which induce production of cholesterol in the body. Cholesterol is an extremely dangerous compound that is produced in the body in small quantities and may also be consumed from unhealthy and fried foods.

India is the country which has the highest number of heart diseases as well as many other diseases like type-2 diabetes. These diseases have often been referred by doctors as lifestyle based diseases. This is because these diseases occur as a result of leading an unhealthy and sedentary routine.

We tend to eat fast food and then sit either in office or on the couch all day and just kill ourselves slowly a bit every day. Doing such simple things like replacing a meal in a day with a fruit salad can translate into a tremendous amount of health benefits for our body.

The flavonoids and stimulants contained in fruits combat the free radicals in our body and prevent the process of ageing and also improves insulin sensitivity which help to prevent the occurrence of type-2 diabetes.

Lifestyle based diseases can easily be prevented but once they occur, they stay for a lifetime and ruin our happiness. Eating fried foods leads to accumulation of fat within the arteries thus leading to episodes of thromboembolic events like angina and heart attacks.

Many of us, as a result of binge eating, have developed a gluttony attitude towards food. We tend to eat more than we need to. It is an unfortunate reality of the modern developed world that food, no longer, has to be hunted and is easily available.

Because of this easy availability of food, we tend to binge eat almost at each meal of the day to fill up ourselves to the brim. This is a very poisonous habit.

However, eating a fruit salad can satisfy that mental desire of being full, without burdening us with the guilt of extra calories. Fruits are composed of mostly water and due to this fact, they are extremely filling.

They tend to expand once they enter the digestive system, thus inducing the production of a hormone called ghrelin that signals the brain that the stomach is full and no longer needs more food.

Energy is what we eat food for. Fruits are loaded with tremendous amounts of instant energy. They contain a huge amount of glucose which can readily be used up by the cells which need to be replenished with energy. Thus they provide us with instant energy removing our tiredness.

Having a bowl of fruit as a snack can aptly serve this purpose. Many times, when we need energy, we tend to go for sweet sugary drinks like red bull, coke, or such others.

Instead if we be aware and make a good choice eating fruits instead, we will not only be provided with energy but also be enriched with vitamins and mineral that are needed for the swift functioning of the human body.

Reader Interactions

June 30, 2019 at 4:08 pm

I love this speech but one problem there no easy to me

June 30, 2019 at 4:11 pm

I want some easy speech! plz!

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10 Awesome TED Talks to Live a Healthier Life

Put in your earbuds and get a dose of now-you-know.

TED, the nonprofit platform committed to ideas worth spreading, is one heck of a treasure trove. If you're looking for the next innovative vision, TED is the place to go—and healthy living and eating inspo is no exception!

It all began as a conference in 1984 where technology, entertainment, and design came together and created a platform like no other. TED Talks are the videos of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their living in around 18 minutes. Speeches that are inspiring, motivating, and really get the creative juices flowing are all part of the overall message of TED.

At Eat This, Not That!, we constantly have our finger on the pulse of health news, food trends, and the science behind our lifestyle habits and consequences. So, what better place to turn to inspiration than our friend TED? We scoured the archive of videos for a handful of awesome videos (you can also just download the audio!) to watch or listen to during your next dinner-cooking or elliptical-climbing session. For more energizing ideas, check out these 40 Tips for Motivation That Actually Work , too!

A SIMPLE WAY TO BREAK A BAD HABIT

Listen to the talk

Judson Brewer is an expert in mindfulness training for addictions. From overeating to serious drug dependency, he has developed a treatment for them through neural mechanisms of mindfulness. During this TED talk, he discusses the natural reward-based learning process humans adapt to through positive and negative reinforcement and how the relationship we have with addiction can be broken through curiosity. Judson has found a simple answer to defeating the cravings and habits that we may not even know are bad for us. Whether it's the food we're eating or the hobbies that we've taken too far, breaking a habit is something everyone can look into in order to live healthier. Not sure if you're guilty of anything? Find out 40 Habits That Make You Sick and Fat .

WHAT MAKES A GOOD LIFE? LESSONS FROM THE LONGEST STUDY ON HAPPINESS

This talk is based on The Harvard Study of Adult Development, the longest study of adult life that's ever been done. This 75-year-long study was done to find out what really keeps us healthy and happy through life. Dr. Robert Waldinger, the director of the study, tells us that two groups of men were studied, sophomores from Harvard and boys from one of Boston's poorest neighborhood. Every two years these participants were interviewed about their lives, their medical records and brain scans were looked at and their children and wives were talked to. The biggest takeaway from the study was how vital it is to have good relationships with others in your lifetime. Social connections keep us from loneliness (and loneliness can lead to shorter, toxic lives). Instead of worrying about how many friends you have, the quality of those relationships is what we should care about. Don't miss these data-backed tips on 30 Ways to Be Happier This Year !

INSIDE THE MIND OF A MASTER PROCRASTINATOR

Are you a procrastinator? Tim Urban's hysterical speech goes into the minds of procrastinators and what makes them wait until last minute to get things done. Tim became one of the most popular writers on the internet with his blog Wait But Why. With stick-figure illustrations, Urban shows us his version of what it looks like to be a procrastinator and how he pushes off his most important responsibilities. By stopping and looking at how much time procrastinating is actually taking up in our lives we see how wasted that time becomes and makes you think about what that time could be spent doing instead. He discusses methods to manage your time better and take control of your life in a way that allows you to enjoy life without constantly holding off the things that need to get done.

WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS

We all perceive the world differently. Here, Emily Balcetis speaks about how we all see the world through our own minds. She focuses on what influences us to view health and fitness differently from each other. The level of difficulty for someone to exercise varies based on the way we look at it. She did studies that tested people in a race after measuring their hip-to-waist circumference ratio, a objective assessment of people's fitness, and asking them to estimate the distance. The fitter perceived the race as shorter. She does similar tests based on people's motivation that have the same findings. She uses the "keep your eyes on the prize" strategy to see if the focus changes perceptions. This is a strategy to help promote a healthy lifestyle for people who don't normally exercise to actually perform better. This speech is telling of how powerful our minds can be—and how we can each teach ourselves to see differently and progress.

HOW AN OBESE TOWN LOST A MILLION POUNDS

Oklahoma City was coming out a slumbering economy when Mick Cornett was voted for mayor. After taking office, OKC was put on the list of most obese cities in the country, and he decided he was going to do something about it. Something big. The city together was going to lose one million pounds. With the city becoming more popular in interest, he took a look around and realized it was a great place to live—for a car. Obese at one time himself, Cornett knew this was going to take a lot of change. He wanted to change the lifestyle of the citizens by building parks, wellness centers, inner city programs, a bike trail master plan, hundreds of miles of sidewalks, and much more in order to reach this goal. The goals were met and the results were overwhelmingly successful. This mayor shifted the entire culture and demographic of the city, landing themselves 22nd on the same publishers list of fittest cities in the US.

HEALING THROUGH DIET

Dean Ornish, a physician, author and clinical professor at UCSF, speaks about how to live longer and enjoy it too. He promotes a balanced, holistic lifestyle that uses the joy of living rather than the fear of dying as his motivation. Your diet should be customized based on your degree of health in order to find the most peace and happiness. Diets are not just to lower blood pressure, manage stress and loss weight, they're also to feel happiness. Ornish suggests a diet we are big fans of—removing simple carbs and replacing them with fruits, vegetables, whole grains and beans in their natural form, similar to the Mediterranean Diet . Kick the bad habits and avoid fad diets that help you lose weight but don't make you genuinely happy, instead it has to be a lifestyle change. Without happiness, loneliness and depression kick in and you're more likely to get sick and die earlier. Our diet has such major effects on the rest of our body, both inside and out, so it's important to manage it in a way that will lead you to living the fullest.

TEACH EVERY CHILD ABOUT FOOD

Teaching every child about food is Jamie Oliver's dream in this TED talk. A well known chef and activist, he presents us with the awful reality of the health in America and how relevant diet-related disease has become. Oliver shows clips of his visits to homes and schools in West Virginia, the unhealthiest state in the US, to find out what's behind these statistics. He discovers the harsh realization that kids cannot identify foods and the home pantry items and school kitchens are killing our kids before we know it. He aspires this country to wean off the sugar and other "nonfood" ingredients that we're so adapted to and bring back real food by teaching the basic life skill of cooking at a young age. Oliver, being from England, recognized that it may sound strange that he has taken such an interest in America's health. But he points out how prominent America is globally and the tremendous changes that can be followed, once we have changed them first.

HOW TO LIVE TO BE 100

We all want to live a long life. As a writer and explorer for National Geographic, Dan Buettner studied the communities whose elders have done just that, live energetic lives at a record-setting age, known as the world's "Blue Zones". How we act, eat, exercise and live our daily lives have major influence on our longevity. There is no short term fix for longevity and Buettner uncovers the 9 common diet and lifestyle habits that are apparent within all of these communities that are keeping them active beyond the age 100. Along with good genes, moving naturally, eating wisely, connecting with others and having a good outlook were a few amongst the 9 that can make a huge difference in your life. (Psst! Find out about our brand-new diet plan to live a longer, leaner life .

HOW TO STAY CALM WHEN YOU KNOW YOU'LL BE STRESSED

A stressed-out you is not the real you, and neuroscientist Daniel Levitin thinks that there is a way to avoid those critical mistakes we often make when we're in stressful situations. Pre-mortem is the strategy he discusses where you look ahead and try to figure out everything that can possible go wrong and then figure out how those things can be prevented or minimized. Practicing this type of thinking and recognizing that things can go awry, but we should train ourselves to be best prepared for those situations.

HOW TO MAKE STRESS YOUR FRIEND

Kelly Mcgonigal wants to rethink the entire approach we have with stress. Over the course of her study, she found that believing that stress is bad for you is actually worse for your health than being stressed. By changing the way we think about stress, or body's response to stress can change too. The neurohormone that stress releases called oxytocin is something that actually makes you social and craves physical contact, increases empathy and make you more willing to support the people you care about. Sometimes we even connect more with others when we're under stress to create resilience. But these are not the properties of stress that we familiarize ourselves with. Mcgonigal wants to redefine the light we shed on stress and how we can react differently to it to make us happier and healthier. After you hear her TED talk, tune into these 12 Inspiring Yoga Mantras to Change Your Life to keep the zen going!

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Healthy Food Essay

Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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List of Persuasive Speech Topics on Food

Jessica shockney.

A persuasive speech about food will be a speech that listeners can relate to and therefore will be interested in. Persuasive speeches involves influencing an audience to accept your idea through the use of argumentation, rationalization, symbolism and factual support of claims. You should pick a topic that you are knowledgeable in and believe in.

Explore this article

• Never Eat Fast Food
• Eat Healthy Breakfast
• Dine In Instead of Eating Out
• Eating Organic

1 Never Eat Fast Food

A persuasive speech on the harmful affects of fast food on your health should include a lot of facts. Use a variety of fast food chains for your examples and discuss the sodium, fat, sugar and calorie levels of those items in comparison to the recommended daily intake. Clips from the documentary "Super Size Me" can be used as visual aids throughout your speech. This documentary examines the effect of fast food on a person's health.

2 Eat Healthy Breakfast

A speech outlining why breakfast is the most important meal of the day can encourage your listeners to start their day off right. Consider constructing a chart comparing sugary cereals and high-fat breakfast meats to oatmeal, lean meats and egg substitutes. Include facts on how skipping breakfast or eating an unhealthy breakfast can affect your health. For instance, studies show that breakfast plays an important role in maintaining body weight.

3 Dine In Instead of Eating Out

The benefits of dining in include saving money, healthier options, portion control, reduction of temptation and increased family time. However, in persuasive speeches it is important to show opposing opinions and counter those arguments. Construct your speech in an argument-reaction format, summing up why dining in is overall better than eating out at the end of your speech.

4 Eating Organic

This is a wide topic that can be broken down into sub-categories or separate speeches. Eating organic helps small farmers, is good for the earth and has many health benefits. If you choose to use all of these facts in your speech stay organized by using an outline. Consider creating a timeline following two food items such as organic beef versus processed beef, start from the birth of the animal, through raising, packaging and consumption. Using this as your guide will give you the opportunity to discuss all of the benefits of organic food.

• 1 Internet Movie Database: Super Size Me

About the Author

Jessica Shockney started writing professionally in 2010 for various websites, specializing in the hospitality industry. Having been a professional with expertise in restaurant management, Shockney brings her knowledge of business management and interpersonal relationships. She obtained a Bachelor of Science in business psychology from Stevenson University.

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My Speech Class

Public Speaking Tips & Speech Topics

51 Speech Topic Ideas On Food, Drink, and Cooking

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

• Various types of preparing chili.
• Your favorite and trusted shrimp appetizer recipes.
• Ancient Egyptian recipes for bread specialities.
• Use beans, lentils and peas instead of meat.
• Camping cooking tips for outdoor activities.
• The best of the finest French cheeses.
• Which condiments (sauce and seasoning dressing) when?
• Junk food and its relation to obesity
• Bake, coddle, boil, poach, scramble eggs in minutes.
• Use of herbs and spices.
• How to make marmalade, jelly and jam.
• Frying with meat substitutes.
• The secret of real Italian pasta recipes.
• Tips for safe pressure baking at home.
• Cooking tips on general safety for kids and men (newbies 🙂
• Caesar salad: the salads of salads – how it is made.
• Salads and salad dressings for Thanksgiving dinners.
• Prepare a romantic picnic at the riverside at dawn.
• Learn to shake a cocktail mixed drink.
• Gourmet brings families back to the dinner table.
• Chocolate is a psychoactive food.
• Canning, drying and freezing like Grandma does.
• Why not try a culinary travel trip?
• Different cultures, different desserts.
• History of fondue parties in a nutshell.
• The importance of breakfast.
• The real British sandwiches are the best.
• The origin of the Italian pizza.
• How does a microwave oven work?
• Facts about meat; e.g. the food cycle pyramid.
• Nuts are calory giants.
• Traditional regional soups.
• Fruits and vegetables: eat your colors.
• Kosher food cooking tips.
• Italian cuisine recipes.
• Matching wine to your food – the five perfect matches for a romantic dinner table.
• The basics of wine tasting as it should be.
• A short demonstration speech with a mini-course vinology.
• The great white wine types: Sauvignon Blanc, Chardonnay, Pinot Gris, and Riesling.
• The great red wines: Pinot Noir, Merlot, and Cabernet Sauvignon.
• Wine making in Italy and the difference with France, Germany, and California.
• Barbecue tips.
• Indian Food, list some of the myriad regional cuisines.
• White wine should always be served before red wine.
• Breakfast is the most important meal of the day.
• The relation between livestock welfare and food safety is stronger than we think.
• The pros of eating garlic are greater than the smell the day after.
• The ideal vegetarian barbecue must not include steak sauces.
• Quality control seals is the start of how to control our food chain.
• It is too late to ban genetically modified food.
• Wedding cake origins.

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Five key words to talk about healthy eating in English

Food is one of the great pleasures of life, but if you have too much of a good thing it can be bad for your health. Healthy eating is the key: a balanced diet is one that is both yummy and good for you too. Here are some useful words to talk about healthy eating in English.

A nutritional diet is a good mix of protein s (meat, fish, lentils, eggs, and nuts for example) carbohydrates (rice, bread, and wheat for example) and fats (cheese, oil, butter, and nuts for example) as well as enough variety of vitamins (A, B, E) and minerals (magnesium and potassium for example) to give the body all that it needs to keep well.

A balanced diet should also provide just the right amount of calories (energy) to stop you getting overweight. A lot of people think a high fibre (the indigestible portion of plant foods) diet is the best for controlling weight as it makes you feel full. In general, a diet low in sugar or salt is better for the health of most people so fast food (like a burger or kebab) should only be a treat.

Some people with allergies or illnesses, such as people who are lactose intoleran t (cannot eat milk products), coeliacs (people who are allergic to gluten which is found in wheat), or diabetics (people who suffer from high blood sugar) need a special diet.

Many people follow a special diet for religious reasons e.g. they eat Halal (if they are Muslim) and Kosher (if they are Jewish) foods or do not eat certain things such as beef, onions, and pork.

They may eat specific food at different times of the year, such as pancakes for Shrove Tuesday, or they fast – don’t eat at all. While vegetarians do not eat any kind of meat, very strict vegetarians, called vegans , do not eat any products that come from animals such as milk or honey.

So although food can bring great pleasure, making sure everyone has the right food can be a challenge. Hopefully you now know some key words that will make eating healthy easier.

image: Joe Buckingham

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How did Raygun qualify for the Olympics? Is she really the best Australia has to offer?

By Mawunyo Gbogbo

ABC Entertainment

Topic: Olympic Games

Rachael "Raygun" Gunn did not score a single point at the Paris Olympics. ( Getty Images: Elsa )

Since Australian breaker Rachael "Raygun" Gunn failed to score a single point in any of her Olympic bouts, many have asked how she qualified for the Games.

Fellow breaker and anthropologist Lucas Marie says she won her qualification "fair and square" last year, but African American man Malik Dixon has criticised the Olympic body for letting her in.

What's next?

Breaking will not be an event at the 2028 Los Angeles Olympic Games — a decision made before Raygun's performance.

The 2024 Paris Olympics marked breaking's debut as a sport at the global event, with 36-year-old lecturer and breaker Rachael "Raygun" Gunn representing Australia for the first time.

Having failed to win a single point in any of her Olympic bouts, Raygun quickly became a viral sensation.

The question on many people's minds now is: How did she even qualify?

Lucas Marie is a breaker who has competed, performed, taught and judged breaking competitions over the past 25 years. He's also an anthropologist who recently co-authored an article with Gunn.

He says the answer to that question is simple.

Lucas Marie recently co-authored an article with Raygun. ( Supplied )

"There was an Oceania qualifier in which any B-boy or B-girl from Australia [or] New Zealand could enter, and that was in Sydney in October 2023," he told ABC News.

"And leading up to that, there were a lot of other events in which breakers were competing.

"She won those battles fair and square and won the qualification in Sydney.

"And it wasn't really a surprise to anyone. 

"She's been fairly consistent, winning or coming second or third at a lot of breaking events in Australia for the last five to 10 years."

Marie said there was nothing out of the ordinary about Raygun's performance.

"It's not like gymnastics where there's this kind of agreed-upon standard," he said.

"It's always had a rawness to it. It's always had an improvisational kind of quality. And I think looking different and trying different stuff has always been celebrated.

"And I think Raygun, in a way, was just expressing a core kind of hip hop trait in a way a lot of breakers do."

He described her efforts as bold.

"I thought — and this is how I judge a lot of breaking events — I thought, 'Oh, she's making some really interesting choices to mimic Australian animals.' And you can kind of see the choices that she's making in the moment."

Is she the best Australia has to offer?

Team Australia chef de mission Anna Meares insisted after Raygun's performance that she was the best breaker the country had to offer. But is this true?

Lucas Marie has competed, performed, taught and judged breaking competitions for more than 25 years. ( Supplied: momentsby.naz )

"It's sometimes just who's performing better on the day," Marie said.

"And at the qualification event in which she won, and other events in which she's won, she performed better on that day and won the ticket.

"That doesn't mean she's the best. It doesn't really work like that.

"I think she's a great breaker. She won the qualification. She's won other events in the past, and she was a good representative for Australia at that competition."

Asked whether there were B-girls in Perth, regional Victoria or rural Brisbane who might have qualified but could not afford to travel to Sydney for the tryouts, Marie agreed this was possible.

"Of course, there's breakers all over the country that maybe should have been in that event, but they weren't."

Breaking will not carry over to the 2028 Olympics in Los Angeles, a decision made before Raygun's battle.

Marie described this as sad.

"Maybe, based on the ratings, they'll reassess that and maybe allocate some medals to breaking," he said.

"I really hope that's the case, and I hope that for other breakers who want to compete in it as a dance sport."

Marie said that at the end of the day people should remember they were dealing with a human.

"As a friend of Rachael's, there's a human being who's getting a lot of negative attention," he said.

"I think people kind of miss that sometimes and forget the human aspect of all this."

'Toying with the culture'

Malik Dixon is an African American who has been living in Australia for more than a decade and is a Sydney University graduate.

He said Raygun made a total "mockery" out of breaking at the Olympics.

Malik Dixon says too many people feel entitled to African American culture. ( Supplied )

"She was dressed like a member of the cricket team or an Australian PE teacher, and from that point it just seemed like satire," Mr Dixon told ABC News.

"It just looked like somebody who was toying with the culture and didn't know how culturally significant it was being the first time in the Olympics and just how important it was to people who really cherish hip hop and one of the elements of hip hop, which is breakdancing.

"It made me think, was Borat her breakdancing coach?"

Mr Dixon said too many people felt entitled to African American culture.

"The African American space has been one where we've shared our community so much and without any restraints, any barriers, roadblocks, obstacles, any gatekeepers, that essentially what should have been African American cultural capital is just shared, which is cool," he said. 

"We like to share, right? 

"We shared 400 years of free labour.

"To see Rachael in her attempt to be a part of the culture just be grossly underwhelming made it seem like she didn't take it seriously."

Olympics body criticised for Raygun qualification

Mr Dixon criticised the body that qualified Raygun, saying she devalued breaking with her performance.

"Whatever governing body nominated her as Australia's entrant into the Olympics either did not understand the assignment or didn't really believe in the integrity or significance of breakdancing, because if they did they would just say, rather than disrespect the culture, we're just not ready to send an applicant this year."

He said Raygun was extremely audacious and not self-aware.

"You've got to know your role, know your position, know your limitation," he said. 

"And I think that part of privilege is saying that there are no limits to what I can do. 

"Part of privilege is having the authority to say that there are no limits and there are no requirements, there are no prerequisites to what I can do."

Raygun's degrees do not hold much water with Mr Dixon.

"Due to consumerism, this Foundational Black American product, which is hip hop, is global," he said.

"And even people who have no connection to any African Americans or any local or regional things that come out in these songs, they have become a part of the whole experience now.

"If I came in and said that I was an authority on Greek music and I was going against the grain of what the mainstream Greek musicians thought, or the school of thought, and I've said that I was the authority, people would check me on that.

"If I had a PhD in sprinting, does that qualify me to go against Noah Lyles? No, it doesn't."

He also doubts Raygun was the best breaker Australia had to offer.

"[There's] got to be somebody out here that's better than that! The kangaroo! The sprinkler! She did the sprinkler out there, man!" he said.

Should everybody just lighten up?

Should we lighten up? Mr Dixon does not believe so.

"Larrikinism is used as a get-out-of-jail-free card and to escape responsibility of how words or actions impact a hurt person," he said.

"But when the majority culture is offended, there's no playing around.

"This is a part of my culture, and I don't think Australians are in a place to tell me how I should feel about breakdancing being mocked on an international stage.

"People who don't have any or limited access to black people or hip hop culture now may see Rachael and her buffoonery as a representation of hip hop and black culture.

"People who were already side-eyeing breakdancing as an Olympic sport, Rachael Gunn has put the nail in that coffin.

"This might be the most viral clip of the whole Olympics. From a comedy standpoint, she's got it, but from an Olympics perspective, its regressive."

Speech on How Health Is Affected By Lifestyle

Your lifestyle plays a vital role in shaping your health. The choices you make each day, from what you eat to how much you move, can either boost your wellbeing or lead you down a path of disease.

Poor lifestyle habits like smoking, lack of physical activity, unhealthy eating, and excessive stress can harm your health. On the other hand, adopting a healthy lifestyle can help prevent chronic diseases and improve your quality of life.

1-minute Speech on How Health Is Affected By Lifestyle

Ladies and Gentlemen,

Let’s first talk about food. We all love to eat, right? But, if we choose junk food over fruits and vegetables, it’s like putting bad fuel in our car. Over time, this can lead to health problems like obesity and heart disease. So, let’s promise ourselves to eat more healthy food and less junk food.

Next, let’s focus on exercise. Just like a car needs to be driven regularly to keep it in good working order, our bodies need exercise to stay healthy. Exercise helps us to stay fit, keeps our hearts strong, and makes us feel happy. So let’s be active every day, whether it’s playing a sport, taking a walk, or dancing to your favorite music.

In conclusion, our lifestyle choices about food, exercise, and sleep have a big effect on our health. To keep our bodies running smoothly, we should eat healthy, stay active, and get plenty of rest. Remember, when we take care of our bodies, they take care of us. So, let’s make healthy choices and lead a healthy life. Thank you.

2-minute Speech on How Health Is Affected By Lifestyle

Ladies and gentlemen, boys and girls, today I am going to talk about something that concerns all of us. It is about how our lifestyle affects our health. We all want to be healthy and happy, right? But have you ever thought deeply about how the way you live impacts your health?

Firstly, think about what you eat every day. Is it full of vitamins, minerals, and other good stuff? Or is it mainly junk food? The food we eat is like fuel for our bodies. If we put in good fuel, our bodies work well. But if we eat bad fuel, like junk food, our bodies can’t work properly. Just like a car, if you put in bad fuel, it won’t run well. So, if you want to be healthy, you need to eat healthy food. It’s that simple.

Secondly, let’s talk about exercise. Our bodies are made to move. If we don’t move enough, our bodies become weak. Think about it like a bicycle. If you don’t use a bicycle, it gets rusty and can’t move well. Same goes for our bodies. If you want to be healthy, you need to move. You can play sports, dance, swim, walk, run, or just play outside. Anything that gets you moving is good!

Thirdly, we need to think about sleep. Sleep is when our bodies fix themselves. If we don’t sleep enough, our bodies can’t fix all the little problems that happen every day. It’s like a road with potholes. If you don’t fix the potholes, the road gets worse and worse. The same happens with our bodies. If you want to be healthy, you need to sleep enough.

In conclusion, our lifestyle, which includes our diet, exercise, sleep, and mental health, plays a significant role in our health. If we want to be healthy, we need to live in a way that is good for our bodies. It’s never too late to start living healthier. Remember, our bodies are our homes. Let’s take care of them. Thank you.

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Phosphorus and Your Diet

Last Updated: July 16, 2024

Medically reviewed by NKF Patient Education Team

Table of Contents

What is phosphorus, why is phosphorus important to you, what is a safe blood level of phosphorus, will dialysis help with phosphorus control, how can i control my phosphorus level, what medications are for phosphorus control.

Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your body healthy.

Normal working kidneys can remove extra phosphorus in your blood. When you have chronic kidney disease (CKD), your kidneys cannot remove phosphorus very well. High phosphorus levels can cause damage to your body. Extra phosphorus causes body changes that pull calcium out of your bones, making them weak. High phosphorus and calcium levels also lead to dangerous calcium deposits in blood vessels, lungs, eyes, and heart. Over time this can lead to increased risk of heart attack, stroke or death. Phosphorus and calcium control are very important for your overall health.

A normal phosphorus level is 2.5 to 4.5 mg/dL. Ask your kidney doctor or dietitian what your last phosphorus level was and write it down to help keep track of it.

Yes. Dialysis can remove some phosphorus from your blood. It is important for you to understand how to limit build-up of phosphorus between your dialysis treatments.

You can keep you phosphorus level normal by understanding your diet and medications for phosphorus control. Phosphorus can be found in foods (organic phosphorus) and is naturally found in protein-rich foods such as meats, poultry, fish, nuts, beans and dairy products. Phosphorus found in animal foods is absorbed more easily than phosphorus found in plant foods.

Phosphorus that has been added to food in the form of an additive or preservative (inorganic phosphorus) is found in foods such as fast foods, ready to eat foods, canned and bottled drinks, enhanced meats, and most processed foods. Phosphorus from food additives is completely absorbed. Avoiding phosphorus additives can lower your intake of phosphorus. Phosphorus additives are found on the list of ingredients on the nutrition facts label. Look for “PHOS” to find phosphorus additives in the food.

Phosphorus additives found in foods include:

• Dicalcium phosphate
• Disodium phosphate
• Monosodium phosphate
• Phosphoric acid
• Sodium hexameta-phosphate
• Trisodium phosphate
• Sodium tripolyphosphate
• Tetrasodium pyrophosphate

Your kidney dietitian and doctor will help you with this. Below is a list of foods high in phosphorous and lower phosphorus alternatives to enjoy:

Looking for nutrition guidance?  Contact a CKD dietitian in your area.

Kidney Health

Looking for more info about kidney health.

Your kidney doctor may order a medicine called a phosphate binder for you to take with meals and snacks. This medicine will help control the amount of phosphorus your body absorbs from the foods you eat.

There are many different kinds of phosphate binders. Pills, chewable tablets, powders, and liquids are available. Some types also contain calcium, while others do not. You should only take the phosphate binder that is ordered by your doctor or dietitian.

Read more about   Phosphorus and Your CKD Diet .

Phosphorus Infographic

Acknowledgment: Reviewed by the Council on Renal Nutrition (04/2019)

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We want to hear about your unique experience with a kidney transplant, living donation, or kidney disease. Your story may be the one that gives someone hope.

Organic Phosphorus vs. Inorganic Phosphorus: Empowering Adult Kidney Patients With Nutrition Education 

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Where Kamala Harris Stands on the Issues: Abortion, Immigration and More

She wants to protect the right to abortion nationally. Here’s what else to know about her positions.

• Share full article

By Maggie Astor

• Published July 21, 2024 Updated Aug. 18, 2024, 10:23 a.m. ET

Follow live updates on the 2024 election .

With Vice President Kamala Harris poised to replace President Biden on the Democratic ticket, her stances on key issues will be scrutinized by both parties and the nation’s voters.

She has a long record in politics: as district attorney of San Francisco, as attorney general of California, as a senator, as a presidential candidate and as vice president.

Here is an overview of where she stands.

Ms. Harris supports legislation that would protect the right to abortion nationally, as Roe v. Wade did before it was overturned in 2022, in Dobbs v. Jackson Women’s Health Organization.

After the Dobbs ruling, she became central to the Biden campaign’s efforts to keep the spotlight on abortion, given that Mr. Biden — with his personal discomfort with abortion and his support for restrictions earlier in his career — was a flawed messenger. In March, she made what was believed to be the first official visit to an abortion clinic by a president or vice president.

She consistently supported abortion rights during her time in the Senate, including cosponsoring legislation that would have banned common state-level restrictions, like requiring doctors to perform specific tests or have hospital admitting privileges in order to provide abortions.

As a presidential candidate in 2019, she argued that states with a history of restricting abortion rights in violation of Roe should be subject to what is known as pre-clearance for new abortion laws — those laws would have to be federally approved before they could take effect. That proposal is not viable now that the Supreme Court has overturned Roe.

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