time management assignment pdf

12 Time Management Worksheet for Students & Adults

Do you find yourself constantly rushing to get important tasks done at the last minute? Have you ever missed important deadlines? Do you have a reputation for being constantly late for meetings, classes, or other important events?

At work, you probably find it a challenge to keep on top of all the tasks you need to finish. Your productivity may have taken a nosedive, and you’re not the only one who has noticed.

If you’re a student, you might be having difficulties meeting the demands of academics and extracurricular commitments. Perhaps you are even dissatisfied with your academic performance.

At home, you are probably faced with a seemingly endless parade of chores, and no longer have quality time for your family and yourself.

If any of the above scenarios resonate with you, it could be that you need some help managing your time.

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How Can I Effectively Manage My Time?

Effective time management requires two things: planning and organizing.

Time management involves a three-step process:

Step 1: Assessing how you currently use your time.

Step 2: Creating a schedule.

Step 3: Following the schedule.

It is important that you establish your daily schedule around your activities and commitments.

Make sure that you identify which activities are flexible and which are fixed. For instance, work hours are usually set to eight hours each day, so that’s a fixed schedule. Meanwhile, sleep and recreational activities are usually flexible.

As much as possible, be specific in your schedule-making. For example, if you just write “do chores” for Saturday morning, that could mean anything from a few minutes spent washing the dishes to half a day’s work of organizing the hallway closet.

Estimate the time you need for the activity and block that time out in your timetable.

In addition, you can use some time-management tools and techniques to become more organized.

The Pomodoro Technique helps increase your productivity. Meanwhile, the Pareto Principle teaches you how to get maximum results in the least amount of time.

Finally, the Eisenhower Matrix helps you identify which activities are urgent and important so you can act on them appropriately.

Applying all these strategies can help you manage your time more effectively.

To get you started on the habit of managing your time well, we have listed 12 time management worksheet examples. These worksheets are all downloadable and printable.

Let’s check them out.

12 Time Management Worksheet Examples

1. 3 time audit printable worksheets and templates.

Check out Time Audit Printable Worksheets and Templates on Etsy

Make intentional choices on how to manage your time with these Time Audit worksheets.

Each template has designated spaces to log tasks/activities done throughout the week, providing an overview of where you focus your energy and effort.

These templates are the perfect tool for ensuring that your daily efforts are contributing to the fulfillment of your goals.

2. Daily Time Management Log

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Are you hard-pressed to finish several daily tasks and not sure where to start? Our time management log can help keep you from becoming overwhelmed by everything you need to accomplish.

This template features a section for specifying your top three goals for the day. Then, a large section of the template is dedicated to supporting activities and to-dos that help achieve the top three goals. A column in the template lets you tag an activity’s level of importance (0 = Not Important to 3 = Urgent!).

Most importantly, through colored dots, this log allows you to track how productive you are by identifying your energy level while doing an activity.

You can indicate whether you’re very energized (green), moderately energized (yellow), or low on energy (blue) while doing any of the activities you’ve logged for the day into the template.

3. Weekly Time Management Log

Looking for an appropriate time management log for all your weekly activities? We designed this template just for that purpose. Near the header is space for writing your top three goals of the week.

An eight-column table offers enough space to record your schedule for the week and plot out how to manage your time well.

You can use colored highlighters to highlight specific activities and indicate your energy level while doing this activity.

As a suggestion, green can mean highly energized and very productive; orange can represent moderately energized and moderately productive; and blue can mean low energy or did nothing.

4. Time Manager

via Humboldt State University

College life can be hectic, especially when it comes to your schedule.

It takes some strategic planning to stay on top of everything. That’s why it’s essential to find the right time-management tool.

A time manager like this one ensures that students don’t miss classes and important events. It also helps keep track of priority tasks.

This worksheet also has space where you can write down to-do items that you need to accomplish for the week.

The worksheet features a time block with one-hour intervals for the weekdays. There isn’t any time blocking for the weekend schedule, which is meant to encourage students to take time off from academic work and focus more on self-care .

5. Time Tracking Worksheet

This worksheet helps you track your activities. It features a column for the estimated duration of your task, and another column for recording the actual time you spent on the activity.

Furthermore, it has space for recording the frequency of the activity, which is useful for tracking your weekly schedule.

Finally, there is a column for identifying whether the task is important or not. This way, you can pinpoint which of your activities are significant or merely time sinks.

6. Where Does My Time Go?

Need support for your new time-management habit? This worksheet applies several strategies and principles for effectively managing your time.

The worksheet has 30-minute intervals to keep track of the precise time you spend on every activity.

It also has an Eisenhower Matrix to help you identify if a task is your highest priority or if it can be done later in the day. ( Check out this post for an in-depth discussion and helpful tips on how to effectively use the Eisenhower Matrix .)

With this template, you also have the opportunity to reflect on how your schedule for the day went.

The template has space where you can list “activities that deserve more time,” as well as those that deserve less. Lastly, a space is also provided where you can write initial plans for the following day.

7. Weekly Time Management Tracker

This time tracker has been designed to work with your schedule. Once printed out, it gives you a clear view of your daily schedule so you can identify which activities are consuming most of your time.

To maximize this tracker’s potential to help manage your time better, you can use categories to track how you spend your day . Examples of categories include:

• Self-care activities (massage, meditation, etc.)
• Work-related activities (including meetings, special assignments, etc.)
• Health and fitness activities (time at the gym, meal preparation, etc.)

8. Daily Time Blocking Worksheet

Schedules can be hectic, so we need a system to help us stay on top of things. This time-blocking worksheet helps keep the stress at bay when you need to get a lot of things done.

Although effective time management is a serious matter, we can still infuse it with fun elements. One way to do this is by using colorful pens when filling in your timetable.

Moreover, stickers and printables can add visual interest and give you an amusing way of categorizing and tracking your schedules.

9. Bullet Journal Time Tracker Printable

This time tracker serves you well as a daily or weekly time log.

The heart at the beginning of each line represents the category of the activity you list down. This tracker’s creator suggests color coding the hearts to represent each category of activity.

Space for the color code “key” is also provided at the top right part of the tracker page to help you navigate this worksheet.

There is also a space where you can write down notes, reminders, and other information you want to keep a record of about your day.

10. 31-Day Time Tracker

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This time tracker lets you track how you spend your 24 hours every day for 31 days. You can use a color-coded system to identify the activities that you do throughout the day.

Mildliners and Stabilo highlighters work well for this type of time tracker.

11. Your Time Buttoned Up

This worksheet has a time-blocking feature with 30-minute intervals. The template lets you track your schedule for the whole week, from 7 am to 2 am.

However, the standout feature here is color-coded dots that correspond to how productive your activity is.

Green is very productive; orange is moderately productive; and red is wasted time (perhaps it’s time to admit that Facebook addiction and kick the habit).

12. Daily Time Log

Logging all of your activities trains your mind to consider time a valuable commodity. It encourages you to engage in activities that are of value to you.

The advantage of having a tracker like this is that, over a certain period, you will be able to see a pattern of how you use your time.

Is it for something that enriches you? Or do you spend a huge chunk of the day on time-sink activities like excessive social media use ?

With this information, you can adjust your priorities and manage your time more effectively.

Final Thoughts on Time Management Worksheet for Students & Adults

There you have it—time management worksheet examples to inspire you as you work your way toward improved productivity and better health and well-being.

When you use a time-management tool such as the worksheets featured today, avoid dwelling on the things you fail to achieve. You always have the option of rescheduling them. Instead, focus on celebrating the tasks you do accomplish.

For more ideas, read our post on effective time management activities and exercises . If you're using the Pomodoro Technique, check out our favorite time blocking templates here . And if you need more guidance, check out these SMART goals examples for time management .

Remember to reward yourself when you’ve achieved your goals. We’ve got some awesome suggestions on how you can reward yourself in this post .

Furthermore, remember to take a break after accomplishing important activities. Allow yourself to decompress.

Always take your health and well-being into consideration when implementing time-management strategies for productivity. Make sure that you do not sacrifice sleep in an effort to get things done.

Here’s to a more organized and productive year!

Finally, if you want to level up your productivity and time management skills, then watch this free video about the 9 productivity habits you can build at work .

38 Free Time Management Templates

By Kate Eby | May 8, 2017 (updated October 12, 2024)

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We’ve compiled the most useful collection of free time management templates designed for project managers, project sponsors, scrum masters, shift managers, event coordinators, students, and others. These user-friendly templates will help you optimize your time and productivity, enabling you to efficiently accomplish your goals and tasks. 

Included on this page, you’ll find a time management plan template, a time management calendar template, a daily planner template, a weekly schedule template, and a homework schedule template, and more. Plus, find general tips for using time management templates to optimize your time.

24-Hour Activity Log Template

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Excel  | Smartsheet

An activity log provides a record of how you are spending your time on a daily and weekly basis. Similar to the time study template above, this time management spreadsheet captures all of your tasks in one place so that you can see exactly where your time is going. This Excel template is intended to record your full day, not just work hours. To use the template, keep track of all your activities over a period of time, and then assess how your time is being spent and where you’d like to make changes.

Download one of these free timesheet and time card templates to help ensure your team accurately accounts for its time.

Time Management Plan Template

Download a Time Management Plan Template for  Excel  |  Microsoft Word  |  Adobe PDF  

Use this time management plan template to outline an effective strategy for managing your time and achieving your goals. The template features day-by-day columns for scheduling tasks, meetings, breaks, and other activities in half-hour increments. With its user-friendly design, this template empowers individuals and organizations to optimize their time and resources, enabling them to accomplish their objectives efficiently and maximize their productivity.

Time Management Calendar Template

Download a Time Management Calendar Template for  Excel  |  Microsoft Word  | Adobe PDF  

In today's fast-paced world, effective schedule management is crucial for individuals and organizations. This time management calendar template offers a comprehensive solution for scheduling appointments, activities, deadlines, and other commitments, while also providing a reminder system for important tasks or events. Whether printed and filled out manually or used digitally, this versatile template is designed to help you manage your time efficiently, prevent over-scheduling or double-booking, and maximize the productivity of your valuable time resources.

Time Budget Template

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When you create a financial budget, you subtract expenses from income and evaluate the difference. For a time budget, subtract all the time spent on various activities (including sleep and personal time) from the 168 hours available in a week. This time budget template is a quick tool for assessing your time management and working toward a balanced schedule.

Ensure optimal time allocation and accurate tracking of hours for your team with this extensive collection of free Excel timesheets and time card templates .

Task Tracker Template

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This time management sheet allows you to track your time usage along with the priority, status, and due dates of each task. You can modify the spreadsheet to include any additional information, and use the “Comments” column to record notes, provide instructions, or add important reminders. This template is helpful for organizing your to-do list or for creating a log of completed and pending tasks.

Try one of these free task list and checklist templates to ensure that every task is completed by your team, leading to the success of your project.

Daily Planner Template

Download a Daily Planner Template for Excel  |  Microsoft Word  |  Adobe PDF | Smartsheet

Use this versatile daily planner template for comprehensive daily schedule planning. With hour-by-hour intervals broken down into 15-minute increments, you can effectively manage tasks in smaller increments. The template also provides space to list reminders, priorities, and highlight important tasks, allowing you to personalize it for personal or business use.

To explore more ways to optimize your daily scheduling, check out these comprehensive collections of free, downloadable daily task manager templates and daily work schedule templates .

Weekly Schedule Template

Download a Weekly Schedule Template for  Excel  |  Microsoft Word  | Smartsheet

Customize this time management schedule template by setting the desired time interval and start date to meet your specific requirements. Choose from time intervals ranging from 10 to 120 minutes, allowing you to tailor the level of detail according to your preferences. A well-designed weekly schedule incorporates a balance of fixed and flexible activities, enabling you to create a comprehensive plan and establish a structured routine.

To discover more about ensuring that your schedules are fully optimized, see this article on project schedule templates .

Yearly Calendar Template (2025)

Download the 2025 Yearly Calendar Template for Excel

If you need a full-year calendar template, this Excel version provides all 12 months in a simple layout that is easy to view and modify. You can use the yearly calendar template for long-term planning while tracking your weekly and monthly schedules. Set both short- and long-term goals, and use the calendar to plan your steps toward meeting those objectives.

Shift Schedule Template

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You can use this template to manage daily and weekly shift rotations among employees. The schedule template provides a simple grid for entering the shift type or location for a given time period. You can quickly get a broad overview of the schedule as well as precise work details for each employee. Simply edit the shift descriptions and hourly time intervals to match your business and scheduling needs.

10-Week Planner Template

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Anyone can use this template to create a master 10-week schedule, but students may find it particularly useful for semester planning. The 10-week calendar provides a blank slate for adding whatever activities and due dates you need to track. Planning a schedule over a longer time frame can provide a greater sense of organization and help you work toward longer-term goals.

Four-Year Student Plan Template

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This four-year template was designed with college students in mind, and provides sections for each year of school. Plan out which classes you intend to take and the number of credits needed for graduation. With this template, you get a broad overview of your semester, yearly, and four-year plan, which gives you an idea of your course load and helps ensure that you don’t overlook any graduation requirements.

Business Time Study Template

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You can use this Excel template to conduct a workplace time study, tracking how much time is being spent on certain tasks. Record all tasks in the first column, and then add the number of minutes spent on each item for each day. Fill out this template throughout the day to ensure accuracy, and be sure to include break times or unexpected activities that arise. At the end of the week, you’ll know the frequency and duration of interruptions.

Class Schedule Template

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Whether you’re adjusting to the demands of college life and living away from home or approaching graduation with too many tasks to manage easily, a class schedule can help you establish a weekly routine and stay on top of responsibilities. Choose the start time for your day, time interval, and the week’s starting date, and then enter your daily class schedule along with any other appointments, activities, or deadlines. You may also want to dedicate certain hours to studying to make sure you have adequate time set aside.

Homework Planner Template

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Excel  |  Microsoft Word  | Smartsheet

This template lists classes for each week day so that you can create a homework schedule, manage study time, and plan for upcoming due dates. Keeping track of all your assignments in one spreadsheet can give you an idea of how much time you need to devote to homework on a given day or week. You can edit the template for your specific classes, and adjust the dates. Customize this template according to your specific classes and easily modify the dates as needed.

Time Management Templates – Word

Prioritized task list template.

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Word  | Smartsheet

Prioritizing tasks can help ensure that important items get done. This simple template in Word format makes it easy to create a hierarchical list, with high-priority tasks at the top and low-priority items at the bottom. If you have many high-priority items to accomplish, consider creating an "If I finish everything else" list -  items you would like to accomplish, but that can wait until you complete all necessary tasks.

Goal Setting Worksheet

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This template is ideal for setting goals and determining strategies for reaching them. Individuals can use this worksheet to better understand their personal goals and what might be getting in the way of reaching them. In a business setting, use this worksheet to identify measurable goals, required resources, and action steps for success. The template can also be used for identifying Key Results Areas (KRA) - the outcomes for which an employee or department is responsible - and plans for achieving those results. Determining specific goals in this manner makes it easier to create a prioritized list of action items.

Procrastination Management Worksheet

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Even if you have evaluated your schedule, set attainable goals, and created a long-term plan, you may still find yourself procrastinating. This worksheet can help you identify which activities you tend to put off or avoid altogether. Knowing what areas of your life are most affected by procrastination can provide insight into why you might be neglecting certain tasks and what you can do to change this.

Meeting Agenda Template

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A meeting agenda may not be an obvious time management template, but it can help keep a meeting on schedule and ensure priority issues get addressed. With this template, you can set a duration for each agenda item, and assign a timekeeper (who monitors the agenda against time spent on items) to help presenters follow the predetermined schedule.

Cornell Notes Template

Download Cornell Notes Template

This note-taking template follows the Cornell method. The sheet is divided into two columns - the left for recording questions and the right for taking notes. This creates a condensed and organized note-taking format that makes it easier for students to record and review notes. The template is in Word format and you can print it or email it to share with study group, club or meeting participants.

Time Management Templates - PDF

Printable to-do list template.

Download Printable To-Do List Template

PDF  | Smartsheet

Creating daily lists is a simple way to remind yourself of what needs to get done, whether you’re checking off appointments and errands, making a grocery list, or keeping track of responsibilities at work. You can also use this to-do list template to create a list of items that you are waiting for others to accomplish, such as work projects or requested services. Another creative use is to create a list of distractions that are keeping you from focusing on tasks at hand. Write down tasks or ideas that you want to tackle or remember so that you can stick to your current schedule.

Printable Bi-Weekly Timesheet

Download Printable Bi-weekly Timesheet

This timesheet is ready to print in PDF format and offers a bi-weekly record of employee hours. You can choose to include whatever info is relevant for the job (overtime hours, lunch breaks, sick leave, etc.). The template provides space for tracking the employee’s department and supervisor, as well as the pay period.

What Is a Time Studies Template?

A time studies template is a form used to collect data on the amount of time it takes to finish a specific task. The information can then be used to streamline processes while reducing production time.

10 Tips for Effective Time Management

Not planning a schedule, committing to too many tasks or events, and dealing with the many life distractions can all lead to wasted time and anxiety about how to get everything done. Here are 10 tips to keep in mind as you hone your time management skills:

Determine which activities are fixed vs. flexible.  This will vary for each individual, but some items on your schedule are fixed, meaning that they will occur at the same time each week. Others will occur occasionally or have flexibility around when they can be scheduled. Fixed events may include work hours, classes, meetings, mealtimes, church, children’s activities, and hours spent commuting. Flexible items could include time allotted for exercise, household chores, appointments and errands, entertainment, and down time.

Be realistic about how much time you need.  Planning out your schedule can help ensure that adequate time has been budgeted for required activities. Having a plan prevents you from having to rush, and also reminds you not to spend too much time on tasks that you can accomplish quickly.

Break tasks down into manageable segments.  Some projects are complex and involve multiple steps. Scheduling each step separately can provide a series of manageable goals to accomplish.

Establish a routine.  A schedule provides a helpful guide, but establishing consistent habits makes it easier to maintain productivity. Just as healthy eating habits can support wellness, effective time management habits can support a sense of confidence and ease.

Reward yourself.  Compensation for time well spent can include scheduling weekend time to ensure that you really get time to relax. If there’s something that motivates you more, use that as an incentive to reward accomplishments.

Be flexible, but don’t get derailed. Unexpected events will always arise, and you can adjust your schedule to accommodate them by utilizing free time. After a shift in scheduled time occurs, return to your plan in order to stay on track.

Group tasks to maximize efficiency. You can group errands by location and priority, and arrange tasks by type. Embrace multi-tasking by combining activities that work well together. For example, complete laundry while doing other household chores or homework.

Listen to your body.  Following the natural cycles of your body can help you create an effective schedule. If you’re a morning person, for instance, you may have more energy for certain things earlier rather than later in the day. You may have a job or school schedule that doesn’t exactly match your natural rhythms, but being aware of your energy levels throughout the day can help you anticipate how much time you may need for a given activity.

Don’t be afraid to delegate.  In work or family life, find duties that you can delegate or share with others to help alleviate your workload. While you may give up some control by sharing tasks with others, you may also discover that you have more time to focus on high-priority items and those personal goals that matter the most to you.

Keep your eyes on the prize. Whether you’re focusing on short-term action steps or long-term goals, use these objectives for motivation. This can help you stick to your time management schedule and foster a sense of achievement.

There are many time management tools that you can use to help schedule time, from mobile apps to calendars and multi-year plans. Below, you’ll find a variety of templates with basic formatting and a professional appearance that can help you manage your personal and professional time better. Download the templates that work for you and customize them to fit your needs.  

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