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Obesity Essay | Essay on Obesity for Students and Children in English

February 12, 2024 by Prasanna

Obesity Essay: Obesity is a condition that occurs when a person puts on excess body fat. It is a sudden and unusual increase in body fat. It can lead to heart-related diseases, blood pressure, hypertension, cholesterol, and various other health issues. The main cause of obesity is over-eating. Consuming junk food and staying away for physical activities can lead to an increase in the cases of obesity. Every 1 out of 5 children is facing obesity around the globe.

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Long and Short Essays on Obesity for Students and Kids in English

In this article, we have provided a long essay and a short essay, along with ten lines on the topic, to help students write this essay in examinations. Given below is a long essay composed of about 500 words and a short essay comprising 100-150 words on Obesity in English.

Long Essay on Obesity 500 words in English

Obesity essay is usually given to classes 7, 8, 9, and 10.

The world today is facing various complex diseases. Out of them, obesity is one. Obesity is a condition wherein a person starts to gain unnecessary body fat. This is an excessive and abnormal increase in body fat which can lead to various other related health issues like heart problems, blood pressure, hypertension, cholesterol, and many more. Some people think of obesity as only a cosmetic and physical concern but that’s not true.

The lifestyle of people has changed a lot. Instead of focusing more on physical activities, there has been a paradigm shift to adapting non-physical activities. Children used to play in parks and playgrounds with friends whereas now the preference has been shifted to mobile and computer games. Not only children but also elders have changed their lifestyle a lot. Previously, people preferred to do everything by themselves. Right from doing household chores to getting things from the market, everything was done manually. But time has changed a lot. Now, everything gets delivered at the doorstep. This type of lifestyle has lead to various diseases including obesity.

Additionally, obesity is even caused due to genetics as well. Some people have heredity or have genes that force them to gain weight faster as compared to others. Also, there are some medications like those consumed by bodybuilders (steroids), antidepressants, and medicines for diabetes that make changes in the body metabolism in such a way that the appetite increases resulting in gaining weight. Some people are couch potatoes and foodaholic which means they can’t stay away from food. Under such a situation the appetite increase and the chances to fill oneself with junk food enhances. This kind of habit positively increases the chances of becoming obese.

Ever-increasing cases of obesity are surely a cause of concern, but there are various cures available to treat it. Also, not every treatment is related to medication or surgery. Some of the treatments are such that are related to changes in diet and adapting to physical activities. Eating a healthy, fibrous, and nutritious diet can help reduce that excess weight. Also not munching in between and following a diet routine can help to cure obesity.

Secondly, by doing some physical activities like walking, jogging, running, or exercising one can also burn unwanted fat and calories, thereby reducing obesity. There are various drug therapies as well as surgeries like bariatric surgery that can help reduce the weight. The drug therapies can be long term as well as short term depending on the weight to be reduced. But usually, these are clubbed with natural therapies like exercising and yoga.

Obesity is now concerning more and more people. It is thus necessary to make people aware of the symptoms, causes, and cures of the disease as well. This will help to take the necessary steps and combat obesity. Everybody should adapt to the health-enhancing lifestyle and should try to reduce unhealthy habits as much as possible. It is quite true that junk food is attractive and a healthy plate looks dull but to stay healthy and fit, one needs to choose the healthy plate over junk. This is the best way to keep the self and family away from obesity.

Short Essay on Obesity 150 words in English

Obesity essay is usually provided to classes 1, 2, 3, 4, 5, and 6.

Obesity is a cause of serious concern today. Although, many may not think of obesity as the disease still the effects of obesity can lead to various health issues. Obesity is a situation where a person faces a continuous increase in body mass. This increase is usually not normal and hence is a cause of concern. The diseases linked to obesity range from blood pressure, heart issues, hypertension, and diabetes as well. There are many causes of obesity. The most common cause of obesity is unhealthy food habits. An increase in the consumption of junk foods and munching in between leads to obesity.

The second cause of obesity is a decrease in physical activities. People have turned to couch potatoes. They prefer to sit and watch television rather than going out and doing physical exercises like running, walking, jogging, or yoga. The third reason is related to heredity or genetics. Apart there are other reasons related to medication that result in weight gain. There are various natural as well as medical treatments available for obesity. Adapting to healthy food habits and daily exercising can reduce weight. It can lead to a reduction in obesity. Apart there are drug-related therapies as well as surgeries like bariatric surgery available to reduce that excess weight.

It is important to adapt to a healthy lifestyle which includes intake of nutritious food and exercise to reduce obesity. Also making people aware of cause and cures of obesity can be of great use. The best way to keep the self and family away from obesity is to have a healthy lifestyle.

10 Lines on Obesity Essay in English

• Obesity is very common today. It is a situation where a person gains excessive and abnormal weight.
• It has affected 1 out of every 5 individuals in the world.
• It can lead to various diseases such as heart-related, hypertension, blood pressure, and many more.
• There are various causes of obesity right from genetic to habit related.
• Increased intake of junk food, decreased physical activities, increased medication, and unhealthy lifestyle is some major causes of obesity.
• The cases of obesity are more prevalent in children as they tend to be couch potatoes.
• Obesity can be cured by natural as well as medical ways.
• Natural ways to cure obesity include healthy food habits, a healthy lifestyle, and exercising.
• Medical treatments for obesity include drug treatment and surgeries like bariatric surgery.
• Making people aware of how to adapt to a better lifestyle can reduce the chances of obesity.

FAQ’s on Obesity Essay

Question 1. What is Obesity?

Answer: Obesity refers to a situation where the person gains abnormal and excessive weight. Such an increase in weight can lead to health issues.

Question 2. What are the causes of Obesity?

Answer: There are various causes of obesity. The main causes of obesity are unhealthy food habits, reduced physical exercises, increased medication, couch potato nature, and heredity.

Question 3. How can we cure obesity?

Answer: There are various natural and medical cures available for obesity. These include healthy food habits, exercising, drug treatment, and surgeries like bariatric surgery.

Question 4. What steps can be taken to reduce cases of obesity?

Answer: The steps that can be taken to reduce the chances of obesity are as follow:

• Intake of healthy food
• Adapting to a better lifestyle
• Say no to munching and junk food.
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403 Obesity Essay Topics & Paper Examples

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In your obesity essay, you might want to discuss its causes and effects or explore the issue of childhood obesity. If you’re planning to work on a quantitative nursing project, a good option is to make a case study. Here we’ve gathered top obesity topics for presentations & research papers. Obesity essay examples as an inspiring bonus!

• Causes and Effects of Obesity Essay
• McDonald’s in the Context of Obesity Problem
• Problems and Solutions of Child Obesity
• Utilizing Pender’s Health Promotion Model: Patient Education
• Obesity From Sociological Imagination Perspective
• Obesity and Healthy Eating
• Childhood Obesity as a Serious Public Health Problem
• Childhood Obesity and Advertising
• Childhood Obesity: The Precede-Proceed Model
• Survey to Study the Relationship Between Fast Food Consumption and Obesity
• McDonald’s Company: Marketing and Obesity As cases of obesity among children and young people increase throughout the world, a focus has turned on the need to reduce the amount of junk foods available in the market.
• Childhood Obesity: Causes/Solutions Therefore, failure of the government to take precautionary measures such as controlling the foods served to children, introduction of BMI checking to schoolchildren, and planning of anti-obesity campaigns amongst others will automatically threaten the health […]
• Obesity: An American Epidemy The problem with junk food is that due to their convenience and serving size most people are not away that on average they consume more than 3,000 calories a day from the various forms of […]
• Parental Responsibility for Childhood Obesity It is widely known and proven by numerous studies that parents have the most significant influence on their children’s lifestyles, especially their eating habits; in addition to the fact that children copy everything their parents […]
• What Is the Cause of Rising Obesity in the America The increase of obesity in America turned into an epidemic, because of abundant food consumption and physical inactivity, resulting in the growth of sick people over the past half-century.
• Obesity as a Form of Malnutrition and Its Effects Obesity is considered a malnutrition because the extended consumption of nutrients can still lead to the lack macro- and microelements. Overweight and obesity are serious disorders affecting a substantial part of the current population.
• The Problems Caused by Obesity: A PICOT Statement The given paper presents a PICOT analysis of the interconnection between obesity and cardiovascular diseases, diabetes, hypertension, and cancer. Obesity is a quite serious disease, as it affects a large number of people and leads […]
• Obesity and Healthy Nutrition: Lesson Plan The proposed lesson will seek to teach students about obesity and healthy nutrition that can assist in preventing it. The teacher will provide students with a 10-minute break in the middle of the session to […]
• Obesity in Western Culture Through the study of Datar and Nicosia which examined the food choice predilections of the poor, the middle class and the upper class, it was seen that the junk food, in the form of burgers, […]
• Food Culture and Obesity The marketers pass a message to the consumers that they need to eat the fast foods to experience the goodness and the refreshing memory that cannot be found in any other food.
• Child Obesity and Parental Negligence Purpose of the study The proposed study is aimed at establishing the influence of neglect on the part of the parents to childhood obesity.
• Public Health Issue of Overweight and Obesity To my mind, this article is valuable because it proposes quite an innovative approach to solving the problem of overweight and obesity.
• The Analysis on Obesity in Saudi Arabia The investigations are mainly conducted with the aim of quantifying the penetration of the disease to many regions of the country.
• Overweight and Obesity Among Primary School Children This has lots of repercussions in different aspects of life with regard to health, pecuniary and social realms.”Overweight “and “obesity” are terms which are being used in the same sense to indicate an unhealthy state […]
• Child Obesity in the United States In as much as obesity is a well understood problem, it is vital to look into the causes, implications and solutions of child obesity with the aim of initiating sustainable corrective measures.
• Obesity and How Society Views It Obesity is a serious disease that is being heavily discussed in the United States and is contributing to the development of other chronic conditions and dangerous disorders.
• Patient Case Study Analysis. Management of Obesity According to the medical protocol, he needs to lower his BMI to achieve a normal heartbeat, improve his self-esteem, and acquire the desired body shape. In the United States, the rise of the condition among […]
• Obesity as a Worldwide Problem and Its Solution A huge sum is spent every year by the government for the welfare of the subjects. It would be wise to elaborate on the principal causes of this condition and arrive at a suitable solution […]
• The Fast-Food Industry and Legal Accountability for Obesity The principle of least harm in ethics is closely associated with the fast food industry; this is mainly because of the basic fact that fast food increases chances of obesity to its consumers.
• Obesity and Weight Loss Strategies The obesity epidemic is among the most urgent healthcare issues in the United States and worldwide. Therefore, the list of potential negative side-effects of the OTC weight loss products contradicts the client’s initial expectations and […]
• Analysis of Obesity as a Public Health Concern Morbidity and mortality ratings are used to determine the severity of the health issue; in the case of obesity, the increasing morbidity of the disease should be the main concern.
• Obesity: Practice Issue and Interventions It is reflected in the goal of the project to improve the health outcomes of people with obesity and decrease the risks of potentially life-threatening diseases occurrence.
• The Obesity and Overweight Speech as an Artifact Reflecting on a speech about current obesity issues helped me to achieve my goals of understanding the seriousness of this issue and clearing up some misconceptions about the topic.
• Obesity, Its Epidemiology and Relevance in Nursing The severity of the disease is determined based on the calculation of the body mass index. There are various reasons for the spread of obesity, among which it is necessary to highlight the imbalance of […]
• Managing Obesity as a Strategy for Addressing Type 2 Diabetes When a patient, as in the case of Amanda, requires a quick solution to the existing problem, it is necessary to effectively evaluate all options in the shortest possible time.
• Obesity Management for the Treatment of Type 2 Diabetes American Diabetes Association states that for overweight and obese individuals with type 2 diabetes who are ready to lose weight, a 5% weight reduction diet, physical exercise, and behavioral counseling should be provided.
• Childhood Obesity and Nutrition in the United States In this article, the author analyzes how people in the Northeastern United States discussed and valued the concept of ‘option’ in the context of reducing childhood obesity.
• Preventing Obesity Among the Hispanic Population The first factor within the dimension of relationships and expectations is associated with the perception of health-related values, beliefs, and attitudes that create a basis for an individual to engage in healthy behaviors.
• Cultural Context of American Obesity As Wexler argues, “the inventions of the industrial revolution such as cars, automation, and a variety of laborsaving devices sharply reduced levels of physical activity”, while the average intake of food remained the same.
• Interprofessional Collaboration in Treating Obesity This paper aims to discuss the topic of adult obesity in the US and the potential of interprofessional cooperation in its treatment. Treatment of obesity is a complex process, and teams of health professionals may […]
• Obesity and Health Disparity in the United States Age is one of the reasons for the disparity in obesity in the US. For example, one of the needs of the adult population is a lack of awareness about the effects of obesity.
• Exercise Against Overweight and Obesity in Adolescents The review implies that BMI is not sufficient for measuring the effect of physical activity and that the problem of obesity should not be considered in isolation.
• Overweight and Obesity Prevalence and Management The results of the trial will be the recommendations to the policymakers on approaches to reducing the growing tendency of obesity and overweight.
• The Obesity: You Are Not Alone Social Advertising The main idea of the commercial is that the problem of obesity is global and overcoming it is a difficult and sometimes futile path.
• Childhood Obesity: Effects and Complications The understanding of the pathogenesis and development of this health condition is now enough and detailed, but the issues of prevention and treatment remain insufficient.
• Addressing Obesity in Adolescents The source’s purpose is to examine the physiological benefits of apple juice intake, green tea, yoga, and Prophet Dawood’s fasting method in terms of addressing obesity in adolescent patients.
• Childhood Obesity: Causes and Prevention The article “perceptions of low-income mothers about the causes and ways to prevent overweight in children,” written by Danford, Schultz, Rosenblum, Miller, and Lumeng, focused on the causes and ways to prevent overweight in children.
• Obesity and Coronary Heart Disease As shown in Table 1, the researchers have collected data about the rate of obesity and CHD in the chosen group.
• Obesity and Hypertriglyceridemia The given data shows many people are obese and have hypertriglyceridemia because the index masse corporelle surpasses the normal range of 30 while the triglycerides levels are more than 150.
• Obesity and Diabetes Mellitus Type 2 The goal is to define the features of patient information to provide data on the general course of the illness and its manifestations following the criteria of age, sex, BMI, and experimental data.

How Does Obesity Affect Society?

Obesity severely impacts national productivity, defense, and the economy. The extra weight often translates into additional expenses for people suffering from this condition. They need more funds to treat obesity-related illnesses, are less productive, live shorter, and have a higher chance of becoming disabled.

Why Is Childhood Obesity a Problem?

This is an issue because it damages a child’s current and future mental and physical well-being. Such individuals are more prone to getting type 2 diabetes, high cholesterol, liver disease, and high blood pressure. They can also struggle in social situations and experience ridicule from their peers, causing emotional distress.

How Can We Prevent Obesity?

There are many ways people can keep their weight in check. They can explore exercise and diet options that suit their body type and metabolism. Some schools and workplaces also run programs to reduce weight among students and employees and help them live healthier and more productive lives.

Does Obesity Affect Self-Esteem?

Being obese can take a significant toll on people. Some of them suffer from social discrimination and poor self-image. Putting on extra weight can make them feel guilty or embarrassed about their appearance. Others suffer from low self-esteem, isolation, low productivity, and stress disorders. Additionally, it damages their productivity and physical health.